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Sat 19th Sep 2015 at 8:00am by Mr G - #thatrunguy

Run > Race

warm

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Time
6:44:17
Miles
25.63
Min/mi
15:46
Pacing
87.7%
WAVA
32.19
Cals
2180
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 16:01(16:01/m) 89cal
2) 1m - 15:25(15:25/m) 81cal
3) 1m - 15:38(15:38/m) 81cal
4) 1m - 15:17(15:17/m) 81cal
5) 1m - 15:36(15:36/m) 84cal
6) 1m - 15:21(15:21/m) 82cal
7) 1m - 15:18(15:18/m) 85cal
8) 1m - 15:26(15:26/m) 82cal
9) 1m - 15:06(15:06/m) 84cal
10) 1m - 15:27(15:27/m) 82cal
11) 1m - 15:40(15:40/m) 81cal
12) 1m - 15:53(15:53/m) 83cal
13) 1m - 15:45(15:45/m) 85cal
14) 1m - 16:17(16:17/m) 79cal
15) 1m - 15:33(15:33/m) 93cal
16) 1m - 16:00(16:00/m) 82cal
17) 1m - 17:44(17:44/m) 83cal
18) 1m - 16:33(16:33/m) 84cal
19) 1m - 16:23(16:23/m) 89cal
20) 1m - 14:12(14:12/m) 91cal
21) 1m - 15:26(15:26/m) 91cal
22) 1m - 16:18(16:18/m) 87cal
23) 1m - 15:58(15:58/m) 84cal
24) 1m - 15:40(15:40/m) 88cal
25) 1m - 16:21(16:21/m) 91cal
26) 0.63m - 10:00(16:00/m) 58cal

This is total walking time and not the final registered overall time including checkpoint stops

You paused your watch for 1861 seconds. This time will not display in your split graph.

Our 3rd yr of taking part in this really well organised walk/run navigation event. 26miles ish to either walk, run or a mixture of the two around some of brums canal network. A very strong pace held right the way through today which allowed us to take an over an hour off last yrs time. Reduced our checkpoint times and ate on the move for most of the day. Mrs G's long legs certainly out lasted mine on this one, would have preferred to run it. The old chicken legs couldn't have gone any faster without breaking into a slow jog.

16:01 15:25 15:38 15:17 15:36 15:21 15:18 15:26 15:06 15:27 15:40 15:53 15:45 16:17 15:33 16:00 17:44 16:33 16:23 14:12 15:26 16:18 15:58 15:40 16:21 10:00

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	15:38	15:38	15:38
2.00	31:01	15:24	15:24
3.00	46:35	15:34	15:34
4.00	1:01:53	15:18	15:18
5.00	1:17:14	15:21	15:21
6.00	1:32:30	15:16	15:16
7.00	1:47:26	14:56	14:56
8.00	2:02:54	15:29	15:29
9.00	2:17:43	14:49	14:49
10.00	2:33:00	15:17	15:17
11.00	2:48:39	15:39	15:39
12.00	3:04:17	15:38	15:38
13.00	3:19:58	15:42	15:42
14.00	3:36:03	16:05	16:05
15.00	3:50:46	14:43	14:43
16.00	4:06:48	16:02	16:02
17.00	4:24:07	17:19	17:19
18.00	4:40:22	16:15	16:15
19.00	4:56:14	15:52	15:52
20.00	5:10:49	14:34	14:34
21.00	5:24:34	13:45	13:45
22.00	5:40:31	15:57	15:57
23.00	5:56:00	15:28	15:28
24.00	6:11:37	15:37	15:37
25.00	6:27:08	15:31	15:31
26.00	6:42:05	14:56	14:56
26.06	6:43:02	57	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.35%	More
800m	5:41	11:26	33.80%	More
1km	7:40	12:20	32.99%	More
Mile	12:54	12:54	33.68%	More
5k	45:26	14:37	31.89%	More
5 miles	1:15:09	15:02	31.41%	More
10k	1:33:56	15:07	31.37%	More
10 miles	2:32:42	15:16	31.66%	More
Half	3:21:12	15:22	31.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	37.38
5km	40:09	12:55	36.09
5M	1:07:35	13:31	34.93
10km	1:25:44	13:48	34.36
10M	2:24:20	14:26	33.50
Half	3:13:57	14:48	32.88
20M	5:08:10	15:25	32.35
Mara	6:54:08	15:48	32.17

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