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Sat 19th Sep 2015 at 1:00pm by purephase

Run > Race
  • Time
    16:23
  • Miles
    2.49
  • Min/mi
    6:35
  • Pacing
    93.7%
  • WAVA
    70.09
  • Stride(cm)
    131
  • Cals
    208
  • Cadence
    187
  • BPM
    180
  • %MHR
    93.7
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.92km - 16:23(4:11/km) 180/191bpm 208cal 14.35/16.76kmph
16:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 46 46 6:09 146 119-166 899 195 190-200
0.25 1:32 46 6:08 171 167-174 1048 192 190-194
0.38 2:20 48 6:23 176 175-177 1123 189 188-192
0.50 3:10 50 6:41 177 176-177 1182 187 186-188
0.63 4:03 53 7:07 177 176-178 1258 185 184-188
0.75 4:59 55 7:23 178 177-179 1315 183 180-186
0.88 5:52 53 7:06 179 178-180 1271 185 182-190
1.00 6:44 52 6:58 178 178-178 1239 185 182-190
1.13 7:36 51 6:51 178 178-179 1219 184 182-186
1.25 8:25 49 6:35 182 179-184 1197 186 184-186
1.38 9:15 50 6:43 183 182-184 1231 185 184-188
1.50 10:08 53 7:02 184 182-185 1295 185 182-188
1.63 11:05 57 7:34 185 184-186 1400 184 170-188
1.75 11:57 52 6:58 186 185-186 1296 184 182-186
1.88 12:45 48 6:25 186 186-187 1194 187 186-188
2.00 13:34 48 6:27 188 186-189 1213 188 186-190
2.13 14:22 49 6:29 188 187-190 1220 187 186-190
2.25 15:10 48 6:22 189 188-190 1204 189 186-192
2.38 16:00 50 6:41 190 188-191 1271 186 184-188
2.43 16:23 23 6:25 189 189-190 1213 187 186-190

Heart

180/191max
  • Show Beats/Mile

Cadence

187 (200 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 2.4 16:23 6:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 54.91% More
800m 3:07 6:17 61.57% More
1km 4:01 6:28 62.91% More
Mile 6:43 6:43 64.71% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 69.67
5km 20:43 6:40 69.95
5M 34:18 6:52 68.82
10km 43:11 6:57 68.22
10M 1:11:31 7:09 67.60
Half 1:35:13 7:16 66.98
20M 2:29:07 7:27 66.86
Mara 3:18:32 7:35 67.10
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