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Sat 19th Sep 2015 at 10:00am by Lesley C

Run > Race

Crathes Half Marathon

v warm

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Time
1:55:44
Miles
13.10
Min/mi
8:50
Pacing
93%
WAVA
54.48
Stride(cm)
99
Cals
1175
Cadence
183
Asc(m)
42
Hillscore
13
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:36(8:36/m) 89cal 6.98/7.81mph
2) 1m - 7:58(7:58/m) 92cal 7.53/8.16mph
3) 1m - 8:42(8:42/m) 90cal 6.9/7.26mph
4) 1m - 8:46(8:46/m) 90cal 6.84/7.14mph
5) 1m - 8:53(8:53/m) 90cal 6.76/7.08mph
6) 1m - 8:41(8:41/m) 90cal 6.91/7.22mph
7) 1m - 9:03(9:03/m) 91cal 6.63/7.35mph
8) 1m - 9:05(9:05/m) 90cal 6.61/6.93mph
9) 1m - 9:13(9:13/m) 89cal 6.52/7.08mph
10) 1m - 8:43(8:43/m) 90cal 6.88/7.97mph
11) 1m - 9:15(9:15/m) 90cal 6.48/7.18mph
12) 1m - 9:26(9:26/m) 90cal 6.36/6.66mph
13) 1m - 8:54(8:54/m) 89cal 6.74/7.47mph
14) 0.07m - 29(7:02/m) 5cal 8.52/8.18mph

8:36 7:58 8:42 8:46 8:53 8:41 9:03 9:05 9:13 8:43 9:15 9:26 8:54 29

PeterFay
Nice new PB on a warm day :-D

Pace

21%

65%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:26	4:26	8:52	177 126-194	15/6
1.00	8:36	4:10	8:20	190 182-196	13/6
1.50	12:30	3:54	7:49	178 126-192	2/17
2.00	16:34	4:04	8:09	173 126-194	5/13
2.50	20:57	4:23	8:46	186 182-190	8/1
3.00	25:16	4:19	8:37	182 126-190	0/6
3.50	29:38	4:22	8:44	184 126-194	8/3
4.00	34:02	4:25	8:49	183 126-190	8/4
4.50	38:30	4:28	8:55	185 126-190	6/0
5.00	42:55	4:25	8:50	182 126-194	3/6
5.50	47:16	4:21	8:42	184 180-190	4/3
6.00	51:36	4:21	8:41	184 180-186	7/10
6.50	56:01	4:24	8:49	183 178-192	2/19
7.00	1:00:40	4:39	9:18	183 128-188	19/1
7.50	1:05:13	4:33	9:06	186 180-190	6/10
8.00	1:09:44	4:31	9:02	185 182-192	4/0
8.50	1:14:32	4:48	9:36	185 178-190	14/0
9.00	1:18:57	4:25	8:50	186 182-190	8/11
9.50	1:23:08	4:11	8:22	185 182-190	0/21
10.00	1:27:40	4:32	9:04	183 176-190	1/3
10.50	1:32:30	4:51	9:41	181 126-188	4/3
11.00	1:36:56	4:26	8:52	186 180-190	6/5
11.50	1:41:35	4:39	9:17	186 184-188	2/2
12.00	1:46:21	4:46	9:33	184 180-186	11/1
12.50	1:50:57	4:36	9:12	184 180-186	7/4
13.00	1:55:15	4:18	8:36	184 180-186	8/13
13.07	1:55:44	29	7:04	182 180-184	0/3

Elevation

Asc 42m, Range 50m, Flat prediction 1:53:23

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.4%	9:16
27 3.3%	9:19
15 3.5%	9:02
13 2.5%	8:37
11 1.9%	9:17
11 1.9%	8:58
See your biggest climbs

Cadence

183 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	185	12.6	1:51:46	8:51
Walk	3.4	126	0.4	3:58	9:03

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.73
5km	25:11	8:06	55.55
5M	41:42	8:20	55.20
10km	52:30	8:27	54.99
10M	1:26:56	8:42	54.50
Half	1:55:44	8:50	54.03
20M	3:01:14	9:04	54.17
Mara	4:01:18	9:13	53.97

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