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Sat 19th Sep 2015 at 9:00am by Rob Runner

Run > General
  • Time
    20:06
  • Miles
    3.18
  • Min/mi
    6:19
  • Pacing
    93.3%
  • WAVA
    73.87
  • Cals
    371
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 116cal
2) 1m - 6:25(6:25/m) 118cal
3) 1m - 6:22(6:22/m) 117cal
4) 0.18m - 1:05(6:01/m) 20cal
6:14 6:25 6:22 1:05

Pace

3% 10% 18% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 48 48 6:23
0.25 1:34 46 6:12
0.38 2:24 49 6:36
0.50 3:17 54 7:09
0.63 4:05 48 6:20
0.75 4:52 47 6:19
0.88 5:44 52 6:56
1.00 6:35 51 6:46
1.13 7:22 47 6:16
1.25 8:11 49 6:33
1.38 8:58 47 6:17
1.50 9:50 52 6:56
1.63 10:39 49 6:29
1.75 11:26 47 6:14
1.88 12:16 50 6:43
2.00 13:04 48 6:22
2.13 13:53 49 6:33
2.25 14:41 48 6:25
2.38 15:34 53 7:05
2.50 16:23 48 6:27
2.63 17:10 48 6:20
2.75 18:00 49 6:36
2.88 18:45 45 6:03
3.00 19:30 45 6:02
3.08 20:04 34 6:59

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 73.60
5km 19:37 6:19 73.87
5M 32:28 6:30 72.70
10km 40:53 6:35 72.06
10M 1:07:42 6:46 71.41
Half 1:30:09 6:53 70.75
20M 2:21:10 7:04 70.62
Mara 3:07:56 7:10 70.88
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