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Sun 13th Sep 2015 at 9:00am by Enaoslm
Run > Race
-
Time
1:35:14
-
Miles
13.14
-
Min/mi
7:15
-
Pacing
32.7%
-
WAVA
62.82
-
Cals
1083
-
BPM
163
-
%MHR
95.1
-
B/mi
1178
-
Asc(m)
42
-
Hillscore
27
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 6:06(6:06/m) 164/187bpm 74cal
2) 1m - 6:10(6:10/m) 168/184bpm 76cal
3) 1m - 7:14(7:14/m) 171/185bpm 99cal
4) 1m - 6:31(6:31/m) 178/230bpm 92cal
5) 1m - 6:43(6:43/m) 171/204bpm 90cal
6) 1m - 7:08(7:08/m) 165/198bpm 61cal
7) 1m - 6:37(6:37/m) 168/180bpm 94cal
8) 1m - 7:14(7:14/m) 168/193bpm 97cal
9) 1m - 7:08(7:08/m) 165/186bpm 92cal
10) 1m - 7:44(7:44/m) 163/172bpm 100cal
11) 1m - 6:57(6:57/m) 162/184bpm 82cal
12) 1m - 10:10(10:10/m) 135/186bpm 57cal
13) 1m - 8:29(8:29/m) 147/171bpm 66cal
14) 0.14m - 1:04(7:23/m) 143/174bpm 3cal
6:06 6:10 7:14 6:31 6:43 7:08 6:37 7:14 7:08 7:44 6:57 10:10 8:29 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:56 |
2:56 |
5:51 |
157 100-187 |
919 |
2/14 |
| 1.00 |
6:06 |
3:10 |
6:20 |
169 156-186 |
1071 |
8/9 |
| 1.50 |
9:17 |
3:11 |
6:23 |
165 158-173 |
1052 |
9/6 |
| 2.00 |
12:15 |
2:58 |
5:56 |
173 161-184 |
1027 |
5/15 |
| 2.50 |
15:41 |
3:26 |
6:51 |
172 166-184 |
1179 |
15/15 |
| 3.00 |
19:29 |
3:48 |
7:37 |
170 161-185 |
1294 |
26/12 |
| 3.50 |
23:11 |
3:42 |
7:23 |
167 163-180 |
1233 |
16/0 |
| 4.00 |
26:01 |
2:50 |
5:40 |
196 168-230 |
1109 |
0/24 |
| 4.50 |
29:27 |
3:26 |
6:52 |
175 166-189 |
1203 |
4/7 |
| 5.00 |
32:44 |
3:17 |
6:33 |
162 101-204 |
1062 |
4/18 |
| 5.50 |
36:32 |
3:48 |
7:37 |
155 94-197 |
1180 |
23/2 |
| 6.00 |
39:51 |
3:19 |
6:38 |
173 164-187 |
1147 |
5/29 |
| 6.50 |
42:59 |
3:08 |
6:16 |
171 163-179 |
1072 |
5/21 |
| 7.00 |
46:28 |
3:30 |
6:59 |
165 162-175 |
1152 |
4/5 |
| 7.50 |
50:20 |
3:52 |
7:43 |
165 162-169 |
1274 |
30/0 |
| 8.00 |
53:43 |
3:23 |
6:46 |
172 161-193 |
1163 |
1/18 |
| 8.50 |
57:15 |
3:32 |
7:05 |
166 158-174 |
1176 |
8/6 |
| 9.00 |
1:00:51 |
3:36 |
7:11 |
166 156-186 |
1194 |
6/7 |
| 9.50 |
1:04:59 |
4:08 |
8:15 |
165 158-171 |
1362 |
32/0 |
| 10.00 |
1:08:34 |
3:36 |
7:11 |
162 157-166 |
1164 |
15/0 |
| 10.50 |
1:12:35 |
4:01 |
8:02 |
163 150-184 |
1310 |
1/19 |
| 11.00 |
1:15:37 |
3:02 |
6:03 |
163 154-180 |
986 |
0/27 |
| 11.50 |
1:25:56 |
10:20 |
20:39 |
134 87-185 |
2768 |
8/5 |
| 12.00 |
1:31:00 |
5:03 |
10:07 |
140 108-156 |
1415 |
32/0 |
| 12.50 |
1:35:32 |
4:32 |
9:04 |
149 142-157 |
1350 |
24/0 |
| 13.00 |
1:39:29 |
3:57 |
7:54 |
148 131-171 |
1170 |
2/8 |
| 13.14 |
1:40:33 |
1:04 |
7:35 |
144 133-174 |
1092 |
0/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
71 3.1% |
9:05
|
|
55 2.5% |
7:49
|
|
47 3.5% |
6:49
|
|
34 3.5% |
6:55
|
|
32 3.1% |
6:58
|
|
15 4.2% |
6:17
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:18 |
58.40% |
More |
| 800m |
2:46 |
5:33 |
64.22% |
More |
| 1km |
3:33 |
5:43 |
65.68% |
More |
| Mile |
6:06 |
6:06 |
65.90% |
More |
| 5k |
20:24 |
6:34 |
66.33% |
More |
| 5 miles |
32:43 |
6:33 |
67.17% |
More |
| 10k |
41:07 |
6:37 |
66.64% |
More |
| 10 miles |
1:08:34 |
6:51 |
65.45% |
More |
| Half |
1:40:14 |
7:39 |
59.50% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
71.75 |
| 5km |
19:30 |
6:17 |
69.37 |
| 5M |
32:54 |
6:35 |
66.80 |
| 10km |
41:47 |
6:43 |
65.57 |
| 10M |
1:10:31 |
7:03 |
63.64 |
| Half |
1:34:55 |
7:15 |
62.31 |
| 20M |
2:31:10 |
7:34 |
61.05 |
| Mara |
3:23:27 |
7:46 |
60.54 |
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