Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 13th Sep 2015 at 9:00am by sibbo
Run > General
-
Time
1:48:30
-
Miles
13.14
-
Min/mi
8:15
-
Pacing
94.8%
-
WAVA
61.60
-
Stride(cm)
103
-
Cals
1699
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 128cal 7.06/7.45mph
2) 1m - 8:13(8:13/m) 129cal 7.3/7.64mph
3) 1m - 8:18(8:18/m) 129cal 7.24/7.43mph
4) 1m - 8:36(8:36/m) 129cal 6.98/7.47mph
5) 1m - 8:30(8:30/m) 128cal 7.06/7.45mph
6) 1m - 8:18(8:18/m) 129cal 7.23/10.56mph
7) 1m - 8:12(8:12/m) 131cal 7.32/8.62mph
8) 1m - 8:20(8:20/m) 129cal 7.2/10.18mph
9) 1m - 8:12(8:12/m) 130cal 7.32/9.46mph
10) 1m - 8:14(8:14/m) 130cal 7.28/7.53mph
11) 1m - 8:25(8:25/m) 129cal 7.13/7.64mph
12) 1m - 7:58(7:58/m) 130cal 7.53/9.62mph
13) 1m - 7:47(7:47/m) 131cal 7.7/8.22mph
14) 0.14m - 59(6:46/m) 17cal 8.86/11.84mph
8:30 8:13 8:18 8:36 8:30 8:18 8:12 8:20 8:12 8:14 8:25 7:58 7:47 59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
4:17 |
4:17 |
8:35 |
182 122-190 |
| 1.00 |
8:30 |
4:12 |
8:25 |
186 184-188 |
| 1.50 |
12:34 |
4:05 |
8:10 |
188 182-192 |
| 2.00 |
16:42 |
4:08 |
8:16 |
187 184-190 |
| 2.50 |
20:51 |
4:08 |
8:17 |
187 184-190 |
| 3.00 |
25:00 |
4:09 |
8:18 |
185 180-190 |
| 3.50 |
29:18 |
4:18 |
8:35 |
189 186-192 |
| 4.00 |
33:36 |
4:18 |
8:37 |
188 186-192 |
| 4.50 |
37:49 |
4:13 |
8:25 |
188 184-192 |
| 5.00 |
42:06 |
4:17 |
8:34 |
188 184-192 |
| 5.50 |
46:11 |
4:05 |
8:10 |
190 186-194 |
| 6.00 |
50:23 |
4:13 |
8:25 |
188 184-192 |
| 6.50 |
54:26 |
4:02 |
8:05 |
190 186-194 |
| 7.00 |
58:35 |
4:10 |
8:19 |
190 186-194 |
| 7.50 |
1:02:36 |
4:00 |
8:01 |
189 184-194 |
| 8.00 |
1:06:55 |
4:19 |
8:39 |
190 188-192 |
| 8.50 |
1:10:59 |
4:04 |
8:07 |
190 186-194 |
| 9.00 |
1:15:07 |
4:08 |
8:17 |
188 186-194 |
| 9.50 |
1:19:15 |
4:08 |
8:16 |
188 182-194 |
| 10.00 |
1:23:21 |
4:06 |
8:13 |
191 188-194 |
| 10.50 |
1:27:35 |
4:14 |
8:29 |
191 188-194 |
| 11.00 |
1:31:46 |
4:11 |
8:21 |
190 188-194 |
| 11.50 |
1:35:49 |
4:04 |
8:07 |
191 188-196 |
| 12.00 |
1:39:44 |
3:55 |
7:49 |
190 184-196 |
| 12.50 |
1:43:42 |
3:58 |
7:57 |
191 186-196 |
| 13.00 |
1:47:32 |
3:49 |
7:38 |
193 186-198 |
| 13.14 |
1:48:31 |
59 |
6:51 |
200 192-208 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
189 |
13.1 |
1:48:31 |
8:15 |
| Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:18 |
46.37% |
More |
| 800m |
3:43 |
7:28 |
53.56% |
More |
| 1km |
4:38 |
7:28 |
56.38% |
More |
| Mile |
7:38 |
7:38 |
58.97% |
More |
| 5k |
24:52 |
8:00 |
60.17% |
More |
| 5 miles |
40:26 |
8:05 |
60.38% |
More |
| 10k |
50:33 |
8:08 |
60.29% |
More |
| 10 miles |
1:22:20 |
8:14 |
60.81% |
More |
| Half |
1:48:07 |
8:15 |
61.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
67.06 |
| 5km |
22:52 |
7:22 |
65.44 |
| 5M |
38:13 |
7:39 |
63.87 |
| 10km |
48:19 |
7:47 |
63.09 |
| 10M |
1:20:47 |
8:05 |
61.97 |
| Half |
1:48:09 |
8:15 |
61.10 |
| 20M |
2:50:47 |
8:32 |
60.53 |
| Mara |
3:48:37 |
8:44 |
60.46 |
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