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Sun 13th Sep 2015 at 8:00am by Storey
Run > Race
-
Time
36:51
-
Miles
4.35
-
Min/mi
8:28
-
Pacing
89.7%
-
WAVA
52.49
-
Stride(cm)
113
-
Cadence
168
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MAWA Darlington Dash 7k
Split Summary
===
1) 1km - 5:15(5:15/km) 83/90rpm
2) 1km - 5:49(5:49/km) 86/88rpm
3) 1km - 5:52(5:52/km) 86/88rpm
4) 1km - 5:28(5:28/km) 83/86rpm
5) 1km - 4:46(4:46/km) 82/84rpm
6) 1km - 4:47(4:47/km) 82/85rpm
7) 1km - 4:54(4:54/km) 85/87rpm
5:15 5:49 5:52 5:28 4:46 4:47 4:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
56 |
56 |
7:29 |
162 116-180 |
0.25 |
2:00 |
1:04 |
8:33 |
168 164-170 |
0.38 |
3:04 |
1:04 |
8:33 |
166 160-170 |
0.50 |
4:10 |
1:05 |
8:43 |
164 162-166 |
0.63 |
5:16 |
1:06 |
8:50 |
168 166-170 |
0.75 |
6:24 |
1:08 |
9:06 |
171 170-174 |
0.88 |
7:33 |
1:09 |
9:09 |
172 170-174 |
1.00 |
8:44 |
1:11 |
9:25 |
172 168-176 |
1.13 |
9:57 |
1:13 |
9:44 |
172 170-174 |
1.25 |
11:10 |
1:13 |
9:45 |
173 170-174 |
1.38 |
12:18 |
1:08 |
9:06 |
173 170-176 |
1.50 |
13:31 |
1:13 |
9:46 |
172 170-174 |
1.63 |
14:44 |
1:12 |
9:39 |
173 172-174 |
1.75 |
15:55 |
1:11 |
9:29 |
172 170-174 |
1.88 |
17:03 |
1:08 |
9:04 |
173 170-174 |
2.00 |
18:05 |
1:02 |
8:19 |
170 168-172 |
2.13 |
19:13 |
1:08 |
9:06 |
168 166-170 |
2.25 |
20:21 |
1:08 |
9:06 |
164 162-166 |
2.38 |
21:25 |
1:04 |
8:32 |
165 162-168 |
2.50 |
22:29 |
1:04 |
8:30 |
165 164-166 |
2.63 |
23:30 |
1:01 |
8:05 |
165 164-166 |
2.75 |
24:27 |
57 |
7:39 |
165 164-166 |
2.88 |
25:29 |
1:02 |
8:17 |
165 162-166 |
3.00 |
26:25 |
56 |
7:28 |
166 164-168 |
3.13 |
27:21 |
56 |
7:25 |
165 160-168 |
3.25 |
28:21 |
1:00 |
7:58 |
163 160-166 |
3.38 |
29:17 |
56 |
7:30 |
163 162-164 |
3.50 |
30:17 |
1:00 |
8:03 |
163 162-166 |
3.63 |
31:18 |
1:01 |
8:06 |
165 164-166 |
3.75 |
32:11 |
53 |
7:01 |
168 164-170 |
3.88 |
33:09 |
59 |
7:51 |
173 170-174 |
4.00 |
34:09 |
1:00 |
7:57 |
171 166-174 |
4.13 |
35:16 |
1:07 |
8:59 |
169 164-172 |
4.25 |
36:09 |
53 |
7:02 |
169 164-170 |
4.35 |
36:55 |
46 |
7:46 |
171 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
4.3 |
36:51 |
8:29 |
Walk |
0.1 |
116 |
0 |
3 |
19:43 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:15 |
43.30% |
More |
800m |
3:47 |
7:36 |
47.82% |
More |
1km |
4:43 |
7:36 |
50.27% |
More |
Mile |
7:37 |
7:37 |
53.65% |
More |
5k |
25:51 |
8:19 |
53.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
54.84 |
5km |
25:33 |
8:13 |
53.74 |
5M |
42:53 |
8:35 |
52.05 |
10km |
54:19 |
8:44 |
51.24 |
10M |
1:31:08 |
9:07 |
50.04 |
Half |
2:02:15 |
9:20 |
49.17 |
20M |
3:13:41 |
9:41 |
48.45 |
Mara |
4:19:49 |
9:55 |
48.21 |
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