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Sat 12th Sep 2015 at 8:00am by Argylegreen85

Run > General
  • Time
    23:44
  • Miles
    3.05
  • Min/mi
    7:47
  • Pacing
    84.7%
  • WAVA
    53.03
  • Stride(cm)
    118
  • Cals
    341
  • Cadence
    175
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1230
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 126/139bpm 126cal 7.99/9.68mph
2) 1m - 8:15(8:15/m) 170/192bpm 94cal 7.27/9.79mph
3) 1m - 7:34(7:34/m) 178/184bpm 114cal 7.93/14.03mph
4) 0.05m - 24(7:26/m) 164/166bpm 7cal 8.08/8.39mph
7:31 8:15 7:34 24

Pace

6% 10% 29% 45% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:47 100 96-110 878 169 80-196
0.25 2:01 55 7:20 123 114-128 901 175 172-178
0.38 2:55 54 7:14 129 128-130 933 178 176-180
0.50 3:51 56 7:29 133 128-136 995 179 176-182
0.63 4:43 52 6:59 134 132-138 935 182 178-190
0.75 5:37 53 7:06 131 128-133 931 180 176-186
0.88 6:32 55 7:23 131 124-137 966 178 174-180
1.00 7:30 58 7:45 136 132-139 1055 177 176-188
1.13 8:35 1:05 8:37 141 136-143 1214 175 170-178
1.25 9:46 1:11 9:31 156 139-176 1484 176 174-180
1.38 10:53 1:07 8:58 173 171-174 1550 175 174-178
1.50 11:54 1:01 8:08 173 172-175 1406 175 174-178
1.63 12:50 56 7:28 174 173-176 1300 177 174-182
1.75 13:54 1:04 8:30 185 176-192 1573 176 172-180
1.88 14:59 1:05 8:43 186 181-192 1621 176 170-182
2.00 15:45 46 6:05 183 181-184 1115 180 176-182
2.13 16:47 1:02 8:14 180 178-181 1481 179 178-182
2.25 17:41 54 7:09 179 176-181 1281 184 176-202
2.38 18:32 52 6:53 177 175-178 1219 177 174-180
2.50 19:34 1:01 8:12 175 174-177 1434 173 172-176
2.63 20:33 1:00 7:58 178 177-179 1417 173 172-174
2.75 21:30 56 7:30 179 177-180 1342 174 172-178
2.88 22:26 56 7:28 183 181-184 1367 177 176-178
3.00 23:19 54 7:08 175 166-183 1249 179 176-182
3.05 23:44 25 7:43 163 160-166 1258 160 152-176

Heart

158/192max
  • Show Beats/Mile

Cadence

175 (202 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 3.1 23:43 7:46
Walk 0.1 111 0 1 4:58:11

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 53.30
5km 24:12 7:47 52.99
5M 40:05 8:01 53.23
10km 50:28 8:07 53.28
10M 1:23:34 8:21 52.61
Half 1:51:15 8:30 52.02
20M 2:54:13 8:43 52.84
Mara 3:51:57 8:51 53.66
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