Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Sep 2015 at 8:00am by alisterrobson

Run > General
  • Time
    24:10
  • Miles
    3.12
  • Min/mi
    7:45
  • Pacing
    92.8%
  • WAVA
    57.48
  • Stride(cm)
    116
  • Cals
    477
  • Cadence
    179
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 148cal 7.51/8.62mph
2) 1m - 7:38(7:38/m) 155cal 7.87/8.29mph
3) 1m - 7:45(7:45/m) 157cal 7.74/12.92mph
4) 0.12m - 48(6:36/m) 17cal 9.09/8.64mph
7:59 7:38 7:45 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 74% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 177 118-188 0/0
0.25 2:11 1:02 8:15 181 176-184 0/0
0.38 3:10 59 7:55 183 176-186 0/0
0.50 4:09 59 7:53 181 174-186 0/0
0.63 5:07 57 7:40 179 174-182 0/0
0.75 6:04 57 7:39 177 172-184 0/0
0.88 6:59 55 7:18 179 172-186 0/0
1.00 7:59 1:00 8:02 175 168-182 0/0
1.13 8:54 55 7:19 177 174-182 0/0
1.25 9:53 59 7:49 176 174-178 0/0
1.38 10:50 58 7:41 178 176-180 0/0
1.50 11:47 57 7:35 180 174-186 0/0
1.63 12:43 56 7:26 178 170-182 0/0
1.75 13:37 55 7:17 178 176-180 0/0
1.88 14:37 59 7:55 179 176-184 0/0
2.00 15:37 1:00 8:02 178 176-180 0/0
2.13 16:32 55 7:23 178 176-180 0/0
2.25 17:34 1:02 8:15 178 176-182 0/0
2.38 18:30 55 7:23 179 168-184 0/0
2.50 19:28 58 7:47 179 176-182 0/0
2.63 20:27 59 7:50 178 172-182 0/0
2.75 21:26 59 7:55 179 176-184 0/0
2.88 22:25 59 7:49 179 178-182 0/0
3.00 23:22 57 7:38 180 172-186 0/0
3.12 24:11 49 6:44 184 182-190 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 24:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 179 3.1 24:04 7:43
Walk 0.5 118 0 7 26:20

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 61.65
5km 24:03 7:44 57.52
5M 41:11 8:14 54.62
10km 52:38 8:28 53.30
10M 1:30:07 9:01 51.02
Half 2:02:17 9:20 49.57
20M 3:17:14 9:52 47.98
Mara 4:27:37 10:13 47.21

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here