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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 12th Sep 2015 at 7:00am by wshippin
Run > Race
-
Time
17:52
-
Miles
3.23
-
Min/mi
5:32
-
Pacing
88.2%
-
WAVA
74.74
-
Stride(cm)
150
-
Cals
389
-
Cadence
195
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:28(3:28/km) 71cal 17.32/21.03kmph
2) 1km - 3:17(3:17/km) 76cal 18.26/20.46kmph
3) 1km - 3:14(3:14/km) 76cal 18.58/21.16kmph
4) 1km - 3:37(3:37/km) 78cal 16.6/18.91kmph
5) 1km - 3:37(3:37/km) 73cal 16.55/20.62kmph
6) 0.2km - 39(3:18/km) 15cal 18.22/18.81kmph
3:28 3:17 3:14 3:37 3:37 39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:39 |
207 202-212 |
9/5 |
0.25 |
1:23 |
41 |
5:25 |
202 192-206 |
7/3 |
0.38 |
2:03 |
40 |
5:18 |
203 192-208 |
5/11 |
0.50 |
2:45 |
43 |
5:41 |
200 198-208 |
5/3 |
0.63 |
3:29 |
44 |
5:53 |
201 198-208 |
3/8 |
0.75 |
4:09 |
40 |
5:19 |
199 196-202 |
2/2 |
0.88 |
4:46 |
36 |
4:51 |
200 198-204 |
13/5 |
1.00 |
5:26 |
40 |
5:18 |
196 192-200 |
8/16 |
1.13 |
6:05 |
40 |
5:19 |
199 198-202 |
8/8 |
1.25 |
6:47 |
41 |
5:32 |
199 198-202 |
0/0 |
1.38 |
7:23 |
36 |
4:51 |
200 198-202 |
0/0 |
1.50 |
8:05 |
41 |
5:32 |
199 196-200 |
7/1 |
1.63 |
8:46 |
41 |
5:31 |
197 192-200 |
5/2 |
1.75 |
9:23 |
36 |
4:51 |
200 198-202 |
2/7 |
1.88 |
10:02 |
39 |
5:14 |
200 198-202 |
0/5 |
2.00 |
10:45 |
43 |
5:44 |
197 194-198 |
0/0 |
2.13 |
11:26 |
41 |
5:30 |
196 192-200 |
0/0 |
2.25 |
12:12 |
46 |
6:08 |
192 190-196 |
1/1 |
2.38 |
12:53 |
41 |
5:28 |
198 196-200 |
3/3 |
2.50 |
13:40 |
47 |
6:18 |
196 192-202 |
5/2 |
2.63 |
14:23 |
43 |
5:44 |
192 188-194 |
3/7 |
2.75 |
15:08 |
45 |
5:58 |
191 186-198 |
10/7 |
2.88 |
15:53 |
45 |
5:57 |
195 194-196 |
9/3 |
3.00 |
16:35 |
43 |
5:40 |
193 190-196 |
1/6 |
3.13 |
17:18 |
43 |
5:40 |
197 192-200 |
8/0 |
3.23 |
18:32 |
1:14 |
11:52 |
163 110-200 |
0/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.4 |
197 |
3.2 |
17:52 |
5:32 |
Walk |
3.6 |
110 |
0 |
40 |
20:21:45 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:59 |
58.18% |
More |
800m |
2:32 |
5:05 |
66.60% |
More |
1km |
3:11 |
5:08 |
69.69% |
More |
Mile |
5:16 |
5:16 |
73.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:51 |
4:51 |
79.73 |
5km |
17:07 |
5:31 |
74.88 |
5M |
29:02 |
5:48 |
72.56 |
10km |
36:58 |
5:57 |
71.42 |
10M |
1:02:43 |
6:16 |
68.96 |
Half |
1:24:39 |
6:28 |
67.34 |
20M |
2:15:27 |
6:46 |
66.25 |
Mara |
3:02:50 |
6:59 |
65.90 |
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