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Thu 10th Sep 2015 at 6:00pm by ianr

Run > General
  • Time
    19:06
  • Miles
    3.13
  • Min/mi
    6:06
  • Pacing
    94.6%
  • WAVA
    77.10
  • Stride(cm)
    148
  • Cals
    287
  • Cadence
    178
  • BPM
    169
  • %MHR
    98.7
  • B/mi
    1030
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 159/168bpm 87cal 9.76/10.96mph
2) 1m - 6:16(6:16/m) 171/176bpm 95cal 9.57/10.02mph
3) 1m - 5:58(5:58/m) 175/180bpm 94cal 10.05/10.4mph
4) 0.13m - 43(5:29/m) 180/180bpm 11cal 10.95/10.65mph
6:09 6:16 5:58 43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:32 116 93-138 642 179 116-190
0.25 1:24 42 5:40 152 139-162 860 179 176-182
0.38 2:08 44 5:56 165 163-167 979 176 174-180
0.50 2:58 50 6:36 166 165-167 1096 175 170-180
0.63 3:45 47 6:17 166 165-167 1044 178 174-182
0.75 4:33 47 6:19 167 166-168 1056 178 172-180
0.88 5:19 47 6:15 167 166-168 1045 176 170-182
1.00 6:08 49 6:29 167 166-168 1083 178 176-182
1.13 6:57 49 6:35 169 167-171 1113 180 174-186
1.25 7:42 44 5:55 171 170-172 1012 177 174-180
1.38 8:30 48 6:25 171 171-173 1098 176 174-178
1.50 9:16 46 6:09 170 169-171 1045 177 172-180
1.63 10:05 49 6:31 169 168-170 1100 178 176-180
1.75 10:52 47 6:18 169 167-171 1064 180 176-182
1.88 11:39 47 6:13 171 170-172 1062 179 176-184
2.00 12:24 45 6:03 174 171-176 1053 180 178-182
2.13 13:09 45 5:56 173 173-174 1027 180 178-182
2.25 13:55 46 6:11 173 172-174 1070 181 178-184
2.38 14:39 44 5:51 174 173-176 1017 180 174-182
2.50 15:24 45 6:02 176 175-177 1061 178 174-184
2.63 16:09 45 5:58 174 173-176 1038 180 178-182
2.75 16:54 45 6:00 178 175-179 1067 179 176-182
2.88 17:40 46 6:09 176 175-178 1082 179 176-180
3.00 18:22 42 5:39 178 177-180 1007 179 176-184
3.13 19:04 42 5:34 180 179-180 1003 184 182-186
3.13 19:06 2 5:52 178 178-179 1043 166 162-182

Heart

169/180max
  • Show Beats/Mile

Cadence

178 (190 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3.1 19:05 6:06
Walk 0.1 121 0 1 13:59

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 76.88
5km 18:57 6:06 77.08
5M 31:23 6:17 75.84
10km 39:31 6:22 75.18
10M 1:05:26 6:33 74.53
Half 1:27:07 6:39 73.85
20M 2:16:25 6:49 73.74
Mara 3:01:37 6:56 74.02
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