Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Sep 2015 at 10:00am by dan.

Run > Long Run
  • Time
    2:26:00
  • Miles
    20.01
  • Min/mi
    7:18
  • Pacing
    88.3%
  • WAVA
    66.53
  • Stride(cm)
    138
  • Cals
    2441
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01m - 35:39(7:07/m) 613cal
2) 4.98m - 35:45(7:11/m) 600cal
3) 5.01m - 36:11(7:13/m) 615cal
4) 5.01m - 38:25(7:40/m) 613cal
35:39 35:45 36:11 38:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 16% 59% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:58 6:58 6:58 160 156-172 13/5
2.00 14:13 7:15 7:15 158 156-164 3/6
3.00 21:11 6:58 6:58 159 156-162 13/2
4.00 28:25 7:14 7:14 159 154-162 15/13
5.00 35:35 7:10 7:10 159 154-162 12/5
6.00 42:20 6:46 6:46 161 158-168 6/8
7.00 49:11 6:50 6:50 160 158-162 3/14
8.00 56:31 7:21 7:21 160 150-164 21/4
9.00 1:03:36 7:05 7:05 162 158-166 21/14
10.00 1:11:26 7:50 7:50 160 152-168 36/29
11.00 1:18:44 7:19 7:19 161 156-178 29/5
12.00 1:25:55 7:11 7:11 162 158-166 10/26
13.00 1:33:09 7:14 7:14 161 156-166 20/16
14.00 1:40:24 7:15 7:15 162 158-166 8/27
15.00 1:47:41 7:17 7:17 161 156-166 4/16
16.00 1:55:15 7:34 7:34 161 156-166 5/18
17.00 2:03:04 7:49 7:49 159 154-164 6/12
18.00 2:11:03 7:59 7:59 160 156-164 7/9
19.00 2:18:59 7:56 7:56 160 156-164 3/2
19.94 2:25:45 6:46 7:13 161 154-166 7/17

Elevation

Asc 42m, Range 87m, Flat prediction 2:23:55
Elevation Graph
Biggest Climbs (m) Min/mi
45 7.3% 9:27
28 2.5% 7:30
21 2.4% 7:41
19 1.0% 7:19
18 1.4% 6:59
15 2.4% 7:33
See your biggest climbs

Cadence

160 (178 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 160 19.9 2:25:45 7:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 54.70% More
800m 3:11 6:23 58.93% More
1km 4:02 6:29 61.10% More
Mile 6:41 6:41 63.32% More
5k 21:27 6:54 65.96% More
5 miles 34:57 6:59 65.91% More
10k 43:42 7:02 65.76% More
10 miles 1:11:22 7:08 66.04% More
Half 1:33:47 7:10 66.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 69.32
5km 20:16 6:31 69.84
5M 33:34 6:43 68.63
10km 42:16 6:48 68.00
10M 1:09:59 7:00 67.35
Half 1:33:11 7:07 66.71
20M 2:25:55 7:18 66.54
Mara 3:14:17 7:25 66.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here