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Sun 6th Sep 2015 at 8:00am by TeeBee
Run > Race
-
Time
57:09
-
Miles
6.07
-
Min/mi
9:25
-
Pacing
88.6%
-
WAVA
53.48
-
Cals
614
-
BPM
176
-
%MHR
90.3
-
B/mi
1658
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RRF, intended to be a tempo run @ 9.25 pace with 1 mile warm up. Pretty busy in the first 3 miles. Happy with the result. (Course seemed pretty short)
Split Summary
===
1) 0.5m - 5:19(10:38/m) 149/162bpm 45cal
2) 0.5m - 4:57(9:53/m) 160/169bpm 46cal
3) 0.5m - 4:50(9:40/m) 168/172bpm 48cal
4) 0.5m - 4:36(9:11/m) 171/175bpm 47cal
5) 0.5m - 4:45(9:30/m) 175/179bpm 50cal
6) 0.5m - 4:36(9:12/m) 179/184bpm 51cal
7) 0.5m - 4:36(9:12/m) 182/184bpm 53cal
8) 0.5m - 4:38(9:16/m) 184/185bpm 54cal
9) 0.5m - 4:42(9:24/m) 185/187bpm 55cal
10) 0.5m - 4:30(9:01/m) 186/188bpm 52cal
11) 0.5m - 4:30(9:01/m) 189/190bpm 53cal
12) 0.5m - 4:32(9:03/m) 189/191bpm 53cal
13) 0.07m - 38(9:03/m) 189/190bpm 7cal
5:19 4:57 4:50 4:36 4:45 4:36 4:36 4:38 4:42 4:30 4:30 4:32 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:56 |
2:56 |
11:43 |
143 107-154 |
1677 |
2/2 |
| 0.50 |
5:32 |
2:36 |
10:26 |
156 148-162 |
1627 |
2/0 |
| 0.75 |
8:03 |
2:30 |
10:01 |
157 150-164 |
1573 |
3/3 |
| 1.00 |
10:23 |
2:20 |
9:21 |
166 163-169 |
1553 |
3/0 |
| 1.25 |
12:48 |
2:25 |
9:40 |
169 165-172 |
1633 |
1/2 |
| 1.50 |
15:06 |
2:18 |
9:13 |
167 164-173 |
1539 |
3/6 |
| 1.75 |
17:34 |
2:28 |
9:51 |
172 168-174 |
1695 |
3/0 |
| 2.00 |
19:46 |
2:12 |
8:46 |
170 167-174 |
1491 |
0/4 |
| 2.25 |
22:07 |
2:22 |
9:26 |
175 173-178 |
1652 |
2/3 |
| 2.50 |
24:25 |
2:18 |
9:13 |
176 173-178 |
1622 |
0/0 |
| 2.75 |
26:42 |
2:17 |
9:08 |
178 175-179 |
1627 |
3/2 |
| 3.00 |
28:58 |
2:16 |
9:02 |
181 179-184 |
1636 |
5/0 |
| 3.25 |
31:28 |
2:30 |
10:02 |
181 179-183 |
1815 |
1/4 |
| 3.50 |
33:39 |
2:11 |
8:44 |
183 181-185 |
1598 |
3/3 |
| 3.75 |
35:57 |
2:18 |
9:10 |
183 182-185 |
1678 |
3/2 |
| 4.00 |
38:16 |
2:19 |
9:17 |
184 182-185 |
1708 |
2/1 |
| 4.25 |
40:49 |
2:33 |
10:11 |
185 183-186 |
1883 |
1/1 |
| 4.50 |
43:00 |
2:11 |
8:46 |
186 185-188 |
1629 |
1/2 |
| 4.75 |
45:17 |
2:17 |
9:08 |
186 184-187 |
1700 |
2/3 |
| 5.00 |
47:31 |
2:14 |
8:55 |
188 186-189 |
1676 |
1/2 |
| 5.25 |
49:48 |
2:17 |
9:07 |
189 187-190 |
1725 |
3/3 |
| 5.50 |
52:10 |
2:22 |
9:27 |
188 186-190 |
1776 |
2/1 |
| 5.75 |
54:36 |
2:26 |
9:46 |
189 187-190 |
1845 |
3/3 |
| 5.93 |
56:15 |
1:39 |
9:08 |
190 189-191 |
1736 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:35 |
43.62% |
More |
| 800m |
4:21 |
8:46 |
46.98% |
More |
| 1km |
5:28 |
8:48 |
48.70% |
More |
| Mile |
8:52 |
8:52 |
50.83% |
More |
| 5k |
28:28 |
9:10 |
54.37% |
More |
| 5 miles |
46:28 |
9:18 |
54.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:07 |
8:07 |
55.56 |
| 5km |
27:42 |
8:55 |
55.88 |
| 5M |
46:20 |
9:16 |
54.19 |
| 10km |
58:37 |
9:26 |
53.37 |
| 10M |
1:38:04 |
9:48 |
52.52 |
| Half |
2:11:21 |
10:02 |
51.84 |
| 20M |
3:27:35 |
10:23 |
50.97 |
| Mara |
4:38:00 |
10:37 |
50.13 |
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