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Sun 6th Sep 2015 at 8:00am by Gromit

Run > General

South Cheshire 20

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Time
3:25:56
Miles
20.06
Min/mi
10:16
Pacing
82.1%
WAVA
50.02
Stride(cm)
88
Cals
2700
Cadence
178
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 134cal 6.72/8.2mph
2) 1m - 9:08(9:08/m) 136cal 6.57/7.03mph
3) 1m - 9:09(9:09/m) 133cal 6.56/7.18mph
4) 1m - 11:00(11:00/m) 133cal 5.46/7.16mph
5) 1m - 10:14(10:14/m) 136cal 5.86/6.7mph
6) 1m - 9:49(9:49/m) 134cal 6.11/6.62mph
7) 1m - 9:38(9:38/m) 134cal 6.23/6.74mph
8) 1m - 10:37(10:37/m) 136cal 5.65/6.53mph
9) 1m - 10:13(10:13/m) 135cal 5.88/6.39mph
10) 1m - 10:52(10:52/m) 126cal 5.53/6.82mph
11) 1m - 10:30(10:30/m) 138cal 5.71/6.89mph
12) 1m - 10:04(10:04/m) 133cal 5.96/7.18mph
13) 1m - 10:13(10:13/m) 134cal 5.87/6.82mph
14) 1m - 9:38(9:38/m) 134cal 6.23/7.1mph
15) 1m - 10:28(10:28/m) 134cal 5.73/8.14mph
16) 1m - 10:23(10:23/m) 137cal 5.78/6.45mph
17) 1m - 11:20(11:20/m) 131cal 5.29/6.43mph
18) 1m - 10:54(10:54/m) 138cal 5.5/6.12mph
19) 1m - 11:15(11:15/m) 138cal 5.34/5.53mph
20) 1m - 10:52(10:52/m) 137cal 5.52/6.97mph
21) 0.06m - 44(11:13/m) 9cal 5.35/5.53mph

8:56 9:08 9:09 11:00 10:14 9:49 9:38 10:37 10:13 10:52 10:30 10:04 10:13 9:38 10:28 10:23 11:20 10:54 11:15 10:52 44

Pin Map

0mi in 0

Pace

16%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:56	8:56	8:56	183 178-188	13/6
2.00	18:04	9:08	9:08	180 174-186	3/8
3.00	27:12	9:09	9:09	176 172-180	13/2
4.00	38:12	11:00	11:00	175 118-184	20/14
5.00	48:26	10:14	10:14	175 168-180	10/4
6.00	58:16	9:50	9:50	176 174-182	6/7
7.00	1:07:54	9:38	9:38	180 172-188	4/14
8.00	1:18:30	10:37	10:37	178 174-184	18/3
9.00	1:28:43	10:13	10:13	181 178-186	19/12
10.00	1:39:34	10:51	10:51	179 168-188	36/30
11.00	1:50:04	10:30	10:30	178 170-188	30/5
12.00	2:00:08	10:04	10:04	181 118-188	11/27
13.00	2:10:21	10:13	10:13	176 164-184	20/14
14.00	2:19:59	9:38	9:38	181 172-186	9/29
15.00	2:30:28	10:28	10:28	182 124-190	4/17
16.00	2:40:50	10:23	10:23	180 172-186	3/19
17.00	2:52:11	11:20	11:20	176 168-182	9/12
18.00	3:03:05	10:54	10:54	176 172-180	7/11
19.00	3:14:19	11:15	11:15	174 170-180	4/3
20.00	3:25:12	10:52	10:52	175 170-178	6/17
20.06	3:25:56	44	11:25	177 174-178	0/0

Elevation

Asc 42m, Range 90m, Flat prediction 3:23:18

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.2%	11:42
29 2.3%	10:40
20 2.3%	10:44
20 1.0%	10:30
17 1.5%	10:08
15 2.0%	11:04
See your biggest climbs

Cadence

178 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	20	3:24:09	10:12
Walk	0.9	120	0	1:47	43:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.99%	More
800m	4:21	8:45	45.43%	More
1km	5:27	8:47	47.16%	More
Mile	8:50	8:50	49.56%	More
5k	28:11	9:04	52.77%	More
5 miles	48:26	9:41	50.06%	More
10k	1:00:30	9:44	50.06%	More
10 miles	1:39:34	9:57	50.02%	More
Half	2:11:09	10:01	50.59%	More
20 miles	3:25:12	10:16	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.98
5km	28:31	9:11	52.15
5M	47:13	9:27	51.35
10km	59:27	9:34	50.94
10M	1:38:28	9:51	50.57
Half	2:11:05	10:00	50.19
20M	3:25:17	10:16	50.01
Mara	4:33:19	10:26	49.62

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