Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 6th Sep 2015 at 8:00am by Gilly*
Run > General
-
Time
1:13:16
-
Miles
13.16
-
Min/mi
5:34
-
Pacing
95.6%
-
WAVA
80.10
-
Stride(cm)
152
-
Cals
1452
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:29(5:29/m) 111cal 10.95/12.61mph
2) 1m - 5:23(5:23/m) 113cal 11.14/11.63mph
3) 1m - 5:26(5:26/m) 112cal 11.03/13.4mph
4) 1m - 5:29(5:29/m) 113cal 10.95/11.31mph
5) 1m - 5:36(5:36/m) 111cal 10.7/11.21mph
6) 1m - 5:31(5:31/m) 109cal 10.86/11.31mph
7) 1m - 5:30(5:30/m) 113cal 10.91/11.25mph
8) 1m - 5:38(5:38/m) 110cal 10.65/10.96mph
9) 1m - 5:40(5:40/m) 109cal 10.58/10.85mph
10) 1m - 5:44(5:44/m) 109cal 10.46/10.92mph
11) 1m - 5:44(5:44/m) 108cal 10.46/12.31mph
12) 1m - 5:40(5:40/m) 109cal 10.59/11.46mph
13) 1m - 5:38(5:38/m) 109cal 10.67/12.17mph
14) 0.16m - 48(4:53/m) 16cal 12.28/12.08mph
5:29 5:23 5:26 5:29 5:36 5:31 5:30 5:38 5:40 5:44 5:44 5:40 5:38 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
2:44 |
2:44 |
5:27 |
191 186-196 |
1.00 |
5:29 |
2:45 |
5:30 |
192 186-198 |
1.50 |
8:09 |
2:41 |
5:22 |
189 184-194 |
2.00 |
10:52 |
2:42 |
5:25 |
191 186-194 |
2.50 |
13:36 |
2:45 |
5:29 |
191 188-196 |
3.00 |
16:18 |
2:42 |
5:24 |
190 180-196 |
3.50 |
19:03 |
2:44 |
5:29 |
191 186-194 |
4.00 |
21:47 |
2:44 |
5:29 |
191 188-194 |
4.50 |
24:33 |
2:46 |
5:33 |
190 186-196 |
5.00 |
27:23 |
2:50 |
5:40 |
190 184-196 |
5.50 |
30:09 |
2:45 |
5:31 |
190 186-194 |
6.00 |
32:55 |
2:46 |
5:32 |
190 184-198 |
6.50 |
35:39 |
2:44 |
5:29 |
190 186-194 |
7.00 |
38:25 |
2:46 |
5:31 |
191 186-194 |
7.50 |
41:15 |
2:50 |
5:39 |
190 186-194 |
8.00 |
44:03 |
2:48 |
5:37 |
190 186-194 |
8.50 |
46:52 |
2:49 |
5:38 |
189 186-194 |
9.00 |
49:43 |
2:51 |
5:43 |
189 186-194 |
9.50 |
52:32 |
2:49 |
5:38 |
189 184-194 |
10.00 |
55:27 |
2:55 |
5:50 |
188 184-192 |
10.50 |
58:20 |
2:53 |
5:46 |
191 184-194 |
11.00 |
1:01:11 |
2:51 |
5:43 |
189 186-194 |
11.50 |
1:04:03 |
2:52 |
5:43 |
189 184-194 |
12.00 |
1:06:51 |
2:48 |
5:36 |
188 184-192 |
12.50 |
1:09:37 |
2:46 |
5:33 |
190 186-194 |
13.00 |
1:12:28 |
2:51 |
5:42 |
187 176-192 |
13.16 |
1:13:16 |
48 |
4:55 |
191 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
13.2 |
1:13:16 |
5:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:46 |
4:46 |
82.65 |
5km |
15:52 |
5:06 |
83.40 |
5M |
26:16 |
5:15 |
82.02 |
10km |
33:04 |
5:19 |
81.29 |
10M |
54:46 |
5:29 |
80.31 |
Half |
1:12:55 |
5:34 |
79.46 |
20M |
1:54:11 |
5:43 |
79.21 |
Mara |
2:32:01 |
5:48 |
79.43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top