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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 6th Sep 2015 at 8:00am by Gilly*
Run > General
-
Time
1:13:16
-
Miles
13.16
-
Min/mi
5:34
-
Pacing
95.6%
-
WAVA
80.10
-
Stride(cm)
152
-
Cals
1452
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:29(5:29/m) 111cal 10.95/12.61mph
2) 1m - 5:23(5:23/m) 113cal 11.14/11.63mph
3) 1m - 5:26(5:26/m) 112cal 11.03/13.4mph
4) 1m - 5:29(5:29/m) 113cal 10.95/11.31mph
5) 1m - 5:36(5:36/m) 111cal 10.7/11.21mph
6) 1m - 5:31(5:31/m) 109cal 10.86/11.31mph
7) 1m - 5:30(5:30/m) 113cal 10.91/11.25mph
8) 1m - 5:38(5:38/m) 110cal 10.65/10.96mph
9) 1m - 5:40(5:40/m) 109cal 10.58/10.85mph
10) 1m - 5:44(5:44/m) 109cal 10.46/10.92mph
11) 1m - 5:44(5:44/m) 108cal 10.46/12.31mph
12) 1m - 5:40(5:40/m) 109cal 10.59/11.46mph
13) 1m - 5:38(5:38/m) 109cal 10.67/12.17mph
14) 0.16m - 48(4:53/m) 16cal 12.28/12.08mph
5:29 5:23 5:26 5:29 5:36 5:31 5:30 5:38 5:40 5:44 5:44 5:40 5:38 48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
2:44 |
2:44 |
5:27 |
191 186-196 |
| 1.00 |
5:29 |
2:45 |
5:30 |
192 186-198 |
| 1.50 |
8:09 |
2:41 |
5:22 |
189 184-194 |
| 2.00 |
10:52 |
2:42 |
5:25 |
191 186-194 |
| 2.50 |
13:36 |
2:45 |
5:29 |
191 188-196 |
| 3.00 |
16:18 |
2:42 |
5:24 |
190 180-196 |
| 3.50 |
19:03 |
2:44 |
5:29 |
191 186-194 |
| 4.00 |
21:47 |
2:44 |
5:29 |
191 188-194 |
| 4.50 |
24:33 |
2:46 |
5:33 |
190 186-196 |
| 5.00 |
27:23 |
2:50 |
5:40 |
190 184-196 |
| 5.50 |
30:09 |
2:45 |
5:31 |
190 186-194 |
| 6.00 |
32:55 |
2:46 |
5:32 |
190 184-198 |
| 6.50 |
35:39 |
2:44 |
5:29 |
190 186-194 |
| 7.00 |
38:25 |
2:46 |
5:31 |
191 186-194 |
| 7.50 |
41:15 |
2:50 |
5:39 |
190 186-194 |
| 8.00 |
44:03 |
2:48 |
5:37 |
190 186-194 |
| 8.50 |
46:52 |
2:49 |
5:38 |
189 186-194 |
| 9.00 |
49:43 |
2:51 |
5:43 |
189 186-194 |
| 9.50 |
52:32 |
2:49 |
5:38 |
189 184-194 |
| 10.00 |
55:27 |
2:55 |
5:50 |
188 184-192 |
| 10.50 |
58:20 |
2:53 |
5:46 |
191 184-194 |
| 11.00 |
1:01:11 |
2:51 |
5:43 |
189 186-194 |
| 11.50 |
1:04:03 |
2:52 |
5:43 |
189 184-194 |
| 12.00 |
1:06:51 |
2:48 |
5:36 |
188 184-192 |
| 12.50 |
1:09:37 |
2:46 |
5:33 |
190 186-194 |
| 13.00 |
1:12:28 |
2:51 |
5:42 |
187 176-192 |
| 13.16 |
1:13:16 |
48 |
4:55 |
191 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
189 |
13.2 |
1:13:16 |
5:34 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:46 |
4:46 |
82.65 |
| 5km |
15:52 |
5:06 |
83.40 |
| 5M |
26:16 |
5:15 |
82.02 |
| 10km |
33:04 |
5:19 |
81.29 |
| 10M |
54:46 |
5:29 |
80.31 |
| Half |
1:12:55 |
5:34 |
79.46 |
| 20M |
1:54:11 |
5:43 |
79.21 |
| Mara |
2:32:01 |
5:48 |
79.43 |
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