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Sun 6th Sep 2015 at 10:00am by Honley Lion

Run > Race
  • Time
    47:30
  • Miles
    6.21
  • Min/mi
    7:39
  • Pacing
    89.1%
  • WAVA
    65.82
  • Cals
    709
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

Kirkwood Hospice 10K

Split Summary
===
1) 1m - 7:15(7:15/m) 112cal
2) 1m - 7:55(7:55/m) 115cal
3) 1m - 7:28(7:28/m) 116cal
4) 1m - 7:52(7:52/m) 115cal
5) 1m - 8:23(8:23/m) 114cal
6) 1m - 7:22(7:22/m) 115cal
7) 0.21m - 1:25(6:53/m) 22cal
7:15 7:55 7:28 7:52 8:23 7:22 1:25

Pace

1% 6% 14% 29% 38% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:59 1:59 7:57 4/0
0.50 3:44 1:45 7:00 2/6
0.75 5:28 1:44 6:56 1/1
1.00 7:13 1:45 7:01 6/6
1.25 9:04 1:50 7:21 1/1
1.50 11:02 1:59 7:54 5/0
1.75 12:57 1:55 7:38 2/2
2.00 15:09 2:12 8:48 17/1
2.25 17:03 1:54 7:36 0/7
2.50 18:53 1:51 7:22 4/3
2.75 20:42 1:49 7:16 1/7
3.00 22:35 1:53 7:31 1/2
3.25 24:24 1:49 7:17 2/5
3.50 26:27 2:02 8:09 1/3
3.75 28:28 2:01 8:04 2/1
4.00 30:27 2:00 7:58 6/1
4.25 32:50 2:23 9:31 10/1
4.50 35:01 2:10 8:41 5/1
4.75 36:54 1:53 7:32 2/6
5.00 38:50 1:57 7:46 2/7
5.25 40:39 1:49 7:15 0/5
5.50 42:31 1:52 7:28 2/1
5.75 44:17 1:46 7:04 1/6
6.00 46:12 1:55 7:40 1/3
6.19 47:38 1:26 7:25 3/0

Elevation

Asc 42m, Range 23m, Flat prediction 46:37
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.6% 8:25
18 3.4% 9:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 50.23% More
800m 3:26 6:55 59.33% More
1km 4:18 6:56 62.33% More
Mile 7:04 7:04 65.57% More
5k 23:12 7:28 66.10% More
5 miles 38:39 7:44 64.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 70.04
5km 22:29 7:14 68.23
5M 37:35 7:31 66.64
10km 47:32 7:39 65.84
10M 1:19:27 7:57 64.74
Half 1:46:20 8:07 63.87
20M 2:47:53 8:24 63.34
Mara 3:44:42 8:35 63.30
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