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Sun 6th Sep 2015 at 8:00am by controversial

Run > Race
  • Time
    1:16:31
  • Miles
    13.04
  • Min/mi
    5:52
  • Pacing
    94.5%
  • WAVA
    78.20
  • Stride(cm)
    154
  • Cals
    744
  • Cadence
    178
  • BPM
    142
  • %MHR
    78.7
  • B/mi
    831
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 5:41(3:32/km) 148/156bpm 62cal 17.01/20.19kmph
2) 1.61km - 5:41(3:32/km) 157/158bpm 68cal 17/20.47kmph
3) 1.61km - 5:47(3:36/km) 159/163bpm 69cal 16.69/21.17kmph
4) 1.61km - 5:43(3:33/km) 160/162bpm 69cal 16.88/23.05kmph
5) 1.61km - 5:46(3:35/km) 159/161bpm 68cal 16.73/21.66kmph
6) 1.61km - 5:50(3:37/km) 159/160bpm 66cal 16.56/19.32kmph
7) 1.61km - 5:57(3:42/km) 158/160bpm 67cal 16.22/18.94kmph
8) 1.61km - 5:55(3:40/km) 159/160bpm 62cal 16.33/22.1kmph
9) 1.61km - 5:55(3:41/km) 156/159bpm 62cal 16.3/18.85kmph
10) 1.61km - 5:54(3:40/km) 153/157bpm 45cal 16.36/17.74kmph
11) 1.61km - 6:01(3:44/km) 125/156bpm 37cal 16.06/17.77kmph
12) 1.61km - 6:09(3:49/km) 103/127bpm 48cal 15.7/17.31kmph
13) 1.61km - 5:59(3:43/km) 95/130bpm 18cal 16.14/18.41kmph
14) 0.07km - 14(3:26/km) 97/100bpm 3cal 17.5/17.74kmph
5:41 5:41 5:47 5:43 5:46 5:50 5:57 5:55 5:55 5:54 6:01 6:09 5:59 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 32% 44% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:51 2:51 5:42 137 77-152 780 183 178-190 3/2
1.00 5:42 2:51 5:42 154 152-156 878 180 178-182 2/2
1.50 8:34 2:52 5:44 157 156-158 900 180 178-182 2/8
2.00 11:23 2:49 5:38 157 155-159 884 178 178-180 5/4
2.50 14:13 2:51 5:41 160 159-161 910 180 178-180 3/4
3.00 17:12 2:59 5:57 159 158-161 946 178 178-180 5/3
3.50 19:59 2:47 5:35 160 159-161 892 180 180-180 5/6
4.00 22:53 2:54 5:47 160 159-162 926 179 178-180 3/3
4.50 25:48 2:56 5:51 160 159-160 936 178 176-178 3/3
5.00 28:40 2:51 5:42 159 158-161 907 178 176-180 2/4
5.50 31:34 2:55 5:50 159 158-160 927 178 176-180 7/0
6.00 34:29 2:55 5:50 158 157-159 922 178 176-180 2/11
6.50 37:26 2:57 5:54 159 158-160 937 178 178-178 6/4
7.00 40:26 3:00 6:00 158 157-159 948 178 176-178 3/3
7.50 43:24 2:58 5:56 159 158-160 944 178 176-180 3/2
8.00 46:21 2:57 5:53 158 156-160 930 177 174-178 4/4
8.50 49:19 2:59 5:57 158 157-159 940 177 176-178 4/1
9.00 52:16 2:57 5:54 153 131-158 901 176 176-176 4/2
9.50 55:12 2:56 5:52 153 138-157 897 177 176-178 1/3
10.00 58:11 2:59 5:57 152 137-157 905 177 174-178 2/1
10.50 1:01:12 3:01 6:02 141 124-156 851 177 176-178 4/3
11.00 1:04:11 2:59 5:59 109 89-147 652 176 176-178 2/6
11.50 1:07:15 3:05 6:09 104 86-125 640 175 172-178 13/5
12.00 1:10:21 3:05 6:10 102 87-127 629 176 174-176 1/6
12.50 1:13:23 3:02 6:04 102 80-130 619 174 174-174 3/4
13.00 1:16:18 2:56 5:51 89 83-100 521 175 174-178 5/4
13.04 1:16:32 14 5:32 93 93-100 515 178 178-178 0/0

Heart

142/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 1:16:33
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.0% 5:42
See your biggest climbs

Cadence

178 (190 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 13 1:16:27 5:52
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 5 -

Predictions

Dist Time Per Mile WAVA
1M 4:20 4:20 93.49
5km 15:23 4:57 88.59
5M 26:12 5:14 84.53
10km 33:24 5:23 82.67
10M 56:52 5:41 79.56
Half 1:16:55 5:52 77.53
20M 2:03:27 6:10 75.37
Mara 2:46:58 6:22 74.39
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