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Mon 31st Aug 2015 at 2:00pm by Shred Betty

Run > Race
  • Good
  • Time
    54:28
  • Miles
    4.41
  • Min/mi
    12:21
  • Pacing
    65.5%
  • WAVA
    40.17
  • Stride(cm)
    81
  • Cals
    451
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 110cal 5.88/8.12mph
2) 1m - 17:10(17:10/m) 85cal 3.49/7.12mph
3) 1m - 13:24(13:24/m) 105cal 4.48/7.39mph
4) 1m - 10:19(10:19/m) 108cal 5.82/6.99mph
5) 0.41m - 3:22(8:08/m) 43cal 7.38/8.56mph
10:12 17:10 13:24 10:19 3:22

Pace

27% 10% 6% 25% 24% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 175 128-190 21/0
0.25 2:56 1:29 11:56 164 124-180 13/1
0.38 4:22 1:26 11:25 172 168-178 8/0
0.50 5:39 1:17 10:19 179 176-182 7/0
0.63 6:51 1:12 9:34 179 174-180 2/8
0.75 8:03 1:12 9:33 176 170-182 0/20
0.88 8:59 56 7:29 169 116-178 0/16
1.00 10:12 1:13 9:45 179 172-184 3/7
1.13 12:15 2:03 16:23 141 116-178 30/0
1.25 14:45 2:30 20:03 124 120-128 23/0
1.38 16:47 2:02 16:13 136 124-174 24/0
1.50 19:04 2:17 18:19 126 116-132 25/0
1.63 21:25 2:21 18:50 123 118-128 31/0
1.75 23:56 2:31 20:05 121 112-128 20/0
1.88 25:35 1:39 13:15 169 126-178 3/2
2.00 27:22 1:47 14:13 142 116-176 9/0
2.13 29:14 1:53 15:01 148 120-178 20/0
2.25 32:14 2:59 23:54 111 94-126 36/0
2.38 34:03 1:50 14:36 148 104-176 9/4
2.50 35:19 1:16 10:06 178 176-180 0/6
2.63 36:33 1:14 9:49 160 116-180 10/4
2.75 37:54 1:22 10:54 179 178-180 7/0
2.88 39:14 1:20 10:39 175 168-180 1/8
3.00 40:47 1:32 12:19 173 168-178 0/31
3.13 42:20 1:33 12:25 164 116-180 0/25
3.25 43:47 1:27 11:35 166 84-182 1/3
3.38 45:02 1:15 10:01 179 176-182 0/11
3.50 46:19 1:17 10:16 164 116-180 0/23
3.63 47:30 1:11 9:31 178 172-182 0/28
3.75 48:46 1:16 10:09 171 116-180 0/23
3.88 49:52 1:06 8:47 179 176-184 0/25
4.00 51:05 1:13 9:45 178 174-180 0/21
4.13 52:19 1:14 9:51 180 174-184 8/18
4.25 53:20 1:01 8:08 183 180-186 2/15
4.38 54:12 52 6:57 180 168-186 0/23
4.41 54:28 16 6:43 182 180-182 0/4

Elevation

Asc 42m, Range 284m, Flat prediction 43:46
Elevation Graph
Biggest Climbs (m) Min/mi
277 9.7% 15:40
57 7.5% 11:23
13 7.8% 7:51
See your biggest climbs

Cadence

160 (190 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.3 177 3.2 32:17 10:00
Walk 40.7 121 1.2 22:11 18:45

Predictions

Dist Time Per Mile WAVA
1M 11:04 11:04 40.41
5km 37:23 12:02 40.96
5M 1:02:20 12:28 39.90
10km 1:18:43 12:40 39.39
10M 2:11:15 13:08 38.88
Half 2:55:25 13:23 38.45
20M 4:36:22 13:49 37.97
Mara 6:09:23 14:06 37.45

Bespoke Fields

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