|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
21:20
-
Miles
3.10
-
Min/mi
6:53
-
Pacing
95.1%
-
WAVA
65.20
-
Stride(cm)
124
-
Cals
417
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 136cal 8.95/9.43mph
2) 1m - 7:01(7:01/m) 136cal 8.54/8.87mph
3) 1m - 7:01(7:01/m) 134cal 8.55/9.1mph
4) 0.1m - 35(6:01/m) 11cal 9.99/9.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:49 |
191 186-192 |
0.25 |
1:42 |
51 |
6:50 |
190 188-194 |
0.38 |
2:33 |
50 |
6:44 |
190 188-192 |
0.50 |
3:23 |
50 |
6:40 |
189 186-190 |
0.63 |
4:14 |
51 |
6:47 |
189 186-192 |
0.75 |
5:02 |
48 |
6:27 |
189 182-192 |
0.88 |
5:50 |
48 |
6:27 |
189 186-192 |
1.00 |
6:42 |
52 |
6:54 |
189 186-190 |
1.13 |
7:36 |
54 |
7:13 |
188 186-190 |
1.25 |
8:29 |
52 |
6:58 |
190 188-194 |
1.38 |
9:20 |
51 |
6:48 |
188 186-192 |
1.50 |
10:13 |
54 |
7:10 |
187 182-192 |
1.63 |
11:06 |
53 |
7:00 |
187 180-192 |
1.75 |
11:59 |
53 |
7:08 |
188 186-190 |
1.88 |
12:51 |
52 |
6:55 |
188 186-190 |
2.00 |
13:44 |
52 |
6:59 |
186 182-188 |
2.13 |
14:36 |
52 |
6:56 |
185 182-188 |
2.25 |
15:27 |
51 |
6:50 |
187 184-190 |
2.38 |
16:17 |
50 |
6:39 |
187 184-188 |
2.50 |
17:08 |
52 |
6:53 |
187 186-188 |
2.63 |
18:07 |
59 |
7:52 |
187 184-188 |
2.75 |
19:01 |
53 |
7:05 |
189 188-192 |
2.88 |
19:53 |
52 |
6:57 |
188 186-190 |
3.00 |
20:45 |
52 |
6:55 |
189 188-192 |
3.10 |
21:20 |
35 |
6:07 |
199 188-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
3.1 |
21:20 |
6:53 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
64.60 |
5km |
21:23 |
6:53 |
65.19 |
5M |
35:25 |
7:05 |
64.01 |
10km |
44:35 |
7:10 |
63.43 |
10M |
1:13:50 |
7:23 |
62.78 |
Half |
1:38:18 |
7:30 |
62.18 |
20M |
2:33:55 |
7:42 |
62.00 |
Mara |
3:24:56 |
7:49 |
62.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry