Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 30th Aug 2015 at 10:00am by AnnieABZ
Run > General
-
Time
1:10:26
-
Miles
6.26
-
Min/mi
11:15
-
Pacing
92.9%
-
WAVA
43.97
-
Stride(cm)
87
-
Cals
902
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:05(11:05/m) 145cal 5.41/5.8mph
2) 1m - 11:23(11:23/m) 146cal 5.27/5.59mph
3) 1m - 11:29(11:29/m) 145cal 5.23/5.45mph
4) 1m - 12:01(12:01/m) 141cal 5/5.63mph
5) 1m - 11:09(11:09/m) 145cal 5.38/5.89mph
6) 1m - 10:41(10:41/m) 145cal 5.62/5.99mph
7) 0.26m - 2:39(10:21/m) 35cal 5.8/5.97mph
11:05 11:23 11:29 12:01 11:09 10:41 2:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:45 |
2:45 |
11:01 |
161 160-164 |
| 0.50 |
5:33 |
2:48 |
11:11 |
164 158-166 |
| 0.75 |
8:23 |
2:50 |
11:18 |
165 162-168 |
| 1.00 |
11:05 |
2:42 |
10:49 |
165 162-168 |
| 1.25 |
14:03 |
2:58 |
11:51 |
163 158-166 |
| 1.50 |
16:57 |
2:54 |
11:35 |
161 156-164 |
| 1.75 |
19:40 |
2:44 |
10:54 |
162 158-166 |
| 2.00 |
22:28 |
2:48 |
11:11 |
164 160-166 |
| 2.25 |
25:26 |
2:58 |
11:53 |
165 162-170 |
| 2.50 |
28:14 |
2:48 |
11:13 |
163 160-168 |
| 2.75 |
31:10 |
2:56 |
11:43 |
163 160-166 |
| 3.00 |
33:57 |
2:47 |
11:07 |
164 160-166 |
| 3.25 |
37:12 |
3:15 |
12:59 |
164 160-170 |
| 3.50 |
40:09 |
2:57 |
11:48 |
162 158-166 |
| 3.75 |
43:02 |
2:53 |
11:33 |
164 160-168 |
| 4.00 |
45:58 |
2:56 |
11:42 |
165 164-166 |
| 4.25 |
48:42 |
2:44 |
10:56 |
166 162-170 |
| 4.50 |
51:28 |
2:46 |
11:04 |
164 160-170 |
| 4.75 |
54:23 |
2:55 |
11:40 |
163 154-168 |
| 5.00 |
57:06 |
2:44 |
10:55 |
167 164-172 |
| 5.25 |
59:40 |
2:34 |
10:15 |
168 166-172 |
| 5.50 |
1:02:24 |
2:43 |
10:54 |
167 162-170 |
| 5.75 |
1:05:05 |
2:41 |
10:44 |
169 168-172 |
| 6.00 |
1:07:47 |
2:42 |
10:50 |
169 166-172 |
| 6.25 |
1:10:23 |
2:36 |
10:22 |
170 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
165 |
6.3 |
1:10:26 |
11:16 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:12 |
36.01% |
More |
| 800m |
5:13 |
10:29 |
38.58% |
More |
| 1km |
6:35 |
10:35 |
39.79% |
More |
| Mile |
10:39 |
10:39 |
41.66% |
More |
| 5k |
34:25 |
11:05 |
44.03% |
More |
| 5 miles |
56:19 |
11:16 |
43.76% |
More |
| 10k |
1:09:59 |
11:16 |
43.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
44.00 |
| 5km |
33:31 |
10:47 |
45.22 |
| 5M |
55:30 |
11:06 |
44.41 |
| 10km |
1:09:53 |
11:15 |
44.00 |
| 10M |
1:55:43 |
11:34 |
43.71 |
| Half |
2:34:04 |
11:46 |
43.39 |
| 20M |
4:01:16 |
12:04 |
43.15 |
| Mara |
5:21:13 |
12:16 |
42.76 |
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