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Sun 30th Aug 2015 at 8:00am by gump
Run > Race
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Time
38:15
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Miles
6.25
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Min/mi
6:07
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Pacing
94.3%
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WAVA
76.22
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Cals
767
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Asc(m)
42
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Surface
Road
Notes & Comments
Need to stop dying in the middle!! Better than vets but short of best.
Split Summary
===
1) 1m - 5:47(5:47/m) 120cal 10.36/16.33mph
2) 1m - 6:03(6:03/m) 123cal 9.92/10.52mph
3) 1m - 6:20(6:20/m) 125cal 9.48/10.61mph
4) 1m - 6:21(6:21/m) 123cal 9.44/12.91mph
5) 1m - 6:14(6:14/m) 124cal 9.62/10.71mph
6) 1m - 6:08(6:08/m) 121cal 9.78/11.31mph
7) 0.25m - 1:21(5:26/m) 31cal 11.04/12.7mph
5:47 6:03 6:20 6:21 6:14 6:08 1:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
1:23 |
1:23 |
5:31 |
0.50 |
2:50 |
1:27 |
5:49 |
0.75 |
4:21 |
1:31 |
6:05 |
1.00 |
5:47 |
1:26 |
5:43 |
1.25 |
7:17 |
1:31 |
6:02 |
1.50 |
8:47 |
1:30 |
6:00 |
1.75 |
10:17 |
1:30 |
6:00 |
2.00 |
11:50 |
1:32 |
6:09 |
2.25 |
13:25 |
1:35 |
6:20 |
2.50 |
15:00 |
1:35 |
6:20 |
2.75 |
16:34 |
1:34 |
6:17 |
3.00 |
18:09 |
1:36 |
6:22 |
3.25 |
19:44 |
1:35 |
6:19 |
3.50 |
21:17 |
1:33 |
6:10 |
3.75 |
22:50 |
1:33 |
6:13 |
4.00 |
24:31 |
1:40 |
6:42 |
4.25 |
26:05 |
1:35 |
6:19 |
4.50 |
27:39 |
1:34 |
6:16 |
4.75 |
29:12 |
1:33 |
6:12 |
5.00 |
30:45 |
1:33 |
6:10 |
5.25 |
32:16 |
1:31 |
6:04 |
5.50 |
33:50 |
1:34 |
6:15 |
5.75 |
35:22 |
1:32 |
6:09 |
6.00 |
36:53 |
1:32 |
6:06 |
6.25 |
38:15 |
1:22 |
5:28 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
77.80 |
5km |
18:14 |
5:52 |
78.23 |
5M |
30:12 |
6:02 |
76.90 |
10km |
38:01 |
6:07 |
76.22 |
10M |
1:02:57 |
6:18 |
75.50 |
Half |
1:23:49 |
6:24 |
74.79 |
20M |
2:11:15 |
6:34 |
74.63 |
Mara |
2:54:45 |
6:40 |
74.87 |
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