Hi ,
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Ian Williams aka Fetch
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Sat 22nd Aug 2015 at 8:00am by frogbmth
Run > General
-
Time
5:32:41
-
Miles
26.02
-
Min/mi
12:47
-
Pacing
61.8%
-
WAVA
38.02
-
Stride(cm)
82
-
Cals
2723
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 73cal 10.56/11.56kmph
2) 1km - 5:17(5:17/km) 74cal 11.34/12.16kmph
3) 1km - 5:36(5:36/km) 75cal 10.71/11.32kmph
4) 1km - 5:51(5:51/km) 76cal 10.24/11.08kmph
5) 1km - 6:13(6:13/km) 75cal 9.66/10.52kmph
6) 1km - 6:01(6:01/km) 76cal 9.98/10.61kmph
7) 1km - 6:22(6:22/km) 75cal 9.41/10.61kmph
8) 1km - 6:06(6:06/km) 75cal 9.84/10.98kmph
9) 1km - 6:11(6:11/km) 76cal 9.69/10.38kmph
10) 1km - 6:31(6:31/km) 72cal 9.21/9.98kmph
11) 1km - 6:17(6:17/km) 75cal 9.54/10.45kmph
12) 1km - 8:09(8:09/km) 70cal 7.36/10.04kmph
13) 1km - 6:36(6:36/km) 77cal 9.09/9.94kmph
14) 1km - 6:34(6:34/km) 77cal 9.13/9.67kmph
15) 1km - 6:56(6:56/km) 74cal 8.67/11.89kmph
16) 1km - 6:27(6:27/km) 77cal 9.31/10.18kmph
17) 1km - 9:28(9:28/km) 65cal 6.34/9.84kmph
18) 1km - 7:11(7:11/km) 72cal 8.35/10.52kmph
19) 1km - 7:37(7:37/km) 70cal 7.87/10.25kmph
20) 1km - 7:15(7:15/km) 69cal 8.27/10.31kmph
21) 1km - 8:18(8:18/km) 71cal 7.23/10.52kmph
22) 1km - 10:19(10:19/km) 57cal 5.81/9.84kmph
23) 1km - 8:03(8:03/km) 62cal 7.46/10.08kmph
24) 1km - 8:23(8:23/km) 60cal 7.15/10.08kmph
25) 1km - 7:59(7:59/km) 64cal 7.51/9.44kmph
26) 1km - 8:40(8:40/km) 59cal 6.93/9.44kmph
27) 1km - 9:49(9:49/km) 54cal 6.11/9.14kmph
28) 1km - 11:33(11:33/km) 59cal 5.19/9.51kmph
29) 1km - 8:43(8:43/km) 56cal 6.88/9.91kmph
30) 1km - 8:49(8:49/km) 54cal 6.81/9.61kmph
31) 1km - 8:38(8:38/km) 61cal 6.95/10.75kmph
32) 1km - 9:41(9:41/km) 53cal 6.2/9.04kmph
33) 1km - 10:25(10:25/km) 57cal 5.76/9.1kmph
34) 1km - 9:01(9:01/km) 53cal 6.65/9.14kmph
35) 1km - 8:41(8:41/km) 60cal 6.9/9.87kmph
36) 1km - 8:25(8:25/km) 60cal 7.13/10.31kmph
37) 1km - 8:58(8:58/km) 54cal 6.69/9.51kmph
38) 1km - 9:05(9:05/km) 57cal 6.61/9.64kmph
39) 1km - 9:12(9:12/km) 55cal 6.53/9.61kmph
40) 1km - 9:35(9:35/km) 52cal 6.26/8.26kmph
41) 1km - 9:24(9:24/km) 50cal 6.38/8.2kmph
42) 0.87km - 8:40(10:00/km) 42cal 6/8.36kmph
5:41 5:17 5:36 5:51 6:13 6:01 6:22 6:06 6:11 6:31 6:17 8:09 6:36 6:34 6:56 6:27 9:28 7:11 7:37 7:15 8:18 10:19 8:03 8:23 7:59 8:40 9:49 11:33 8:43 8:49 8:38 9:41 10:25 9:01 8:41 8:25 8:58 9:05 9:12 9:35 9:24 8:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
8:51 |
8:51 |
8:51 |
172 120-176 |
2.00 |
17:47 |
8:56 |
8:56 |
175 170-176 |
3.00 |
27:37 |
9:49 |
9:49 |
171 162-176 |
4.00 |
37:42 |
10:06 |
10:06 |
170 120-176 |
5.00 |
47:25 |
9:43 |
9:43 |
172 166-176 |
6.00 |
57:32 |
10:07 |
10:07 |
170 156-176 |
7.00 |
1:08:02 |
10:30 |
10:30 |
168 160-174 |
8.00 |
1:20:03 |
12:01 |
12:01 |
168 120-180 |
9.00 |
1:30:32 |
10:29 |
10:29 |
169 166-176 |
10.00 |
1:41:25 |
10:53 |
10:53 |
165 110-174 |
11.00 |
1:54:52 |
13:26 |
13:26 |
166 114-236 |
12.00 |
2:07:29 |
12:38 |
12:38 |
151 112-174 |
13.00 |
2:19:47 |
12:18 |
12:18 |
155 104-172 |
14.00 |
2:35:05 |
15:18 |
15:18 |
145 102-234 |
15.00 |
2:48:36 |
13:31 |
13:31 |
145 106-172 |
16.00 |
3:01:51 |
13:15 |
13:15 |
147 100-242 |
17.00 |
3:20:36 |
18:45 |
18:45 |
137 100-172 |
18.00 |
3:33:56 |
13:20 |
13:20 |
145 106-174 |
19.00 |
3:47:44 |
13:48 |
13:48 |
143 96-238 |
20.00 |
4:03:12 |
15:29 |
15:29 |
140 104-172 |
21.00 |
4:18:51 |
15:39 |
15:39 |
143 102-172 |
22.00 |
4:32:46 |
13:54 |
13:54 |
141 112-250 |
23.00 |
4:46:56 |
14:10 |
14:10 |
145 106-240 |
24.00 |
5:01:15 |
14:20 |
14:20 |
144 110-246 |
25.00 |
5:16:47 |
15:32 |
15:32 |
134 102-240 |
26.00 |
5:32:25 |
15:38 |
15:38 |
139 82-174 |
26.02 |
5:32:41 |
16 |
17:07 |
114 110-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.6 |
169 |
20.5 |
3:34:47 |
10:30 |
Walk |
31.6 |
118 |
5.6 |
1:44:58 |
18:54 |
Still |
3.9 |
- |
- |
12:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
39.18% |
More |
800m |
4:10 |
8:24 |
44.06% |
More |
1km |
5:17 |
8:31 |
45.72% |
More |
Mile |
8:44 |
8:44 |
47.54% |
More |
5k |
28:35 |
9:12 |
48.78% |
More |
5 miles |
47:21 |
9:28 |
47.88% |
More |
10k |
59:46 |
9:37 |
47.31% |
More |
10 miles |
1:41:21 |
10:08 |
45.74% |
More |
Half |
2:21:13 |
10:47 |
43.63% |
More |
20 miles |
4:03:10 |
12:09 |
39.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
39.52 |
5km |
34:58 |
11:15 |
39.86 |
5M |
57:54 |
11:35 |
39.16 |
10km |
1:12:54 |
11:44 |
38.79 |
10M |
2:00:44 |
12:04 |
38.40 |
Half |
2:40:44 |
12:16 |
38.02 |
20M |
4:11:42 |
12:35 |
37.92 |
Mara |
5:35:07 |
12:47 |
38.03 |
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