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Sat 22nd Aug 2015 at 8:00am by purephase

Run > Race
  • Time
    21:19
  • Miles
    3.11
  • Min/mi
    6:51
  • Pacing
    96.1%
  • WAVA
    67.98
  • Stride(cm)
    124
  • Cals
    285
  • Cadence
    189
  • BPM
    182
  • %MHR
    94.8
  • B/mi
    1247
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 21:19(4:16/km) 183/190bpm 285cal 14.06/17.13kmph
21:19

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 147 118-166 929 196 190-232 0/0
0.25 1:36 48 6:28 171 167-174 1105 192 188-194 0/0
0.38 2:25 49 6:30 176 175-177 1143 190 188-192 0/0
0.50 3:14 50 6:38 178 178-178 1181 188 188-190 0/0
0.63 4:06 52 6:54 180 179-180 1242 190 188-190 0/0
0.75 4:57 51 6:45 181 180-182 1221 189 188-190 0/0
0.88 5:48 51 6:47 181 181-182 1227 190 188-192 0/0
1.00 6:41 54 7:09 182 182-183 1301 188 186-192 0/0
1.13 7:32 50 6:44 183 182-184 1232 188 182-190 0/0
1.25 8:25 54 7:09 184 182-185 1316 188 186-188 0/0
1.38 9:19 54 7:08 184 183-185 1313 188 186-190 0/0
1.50 10:11 52 6:56 184 182-186 1277 188 186-190 0/0
1.63 11:04 53 7:03 186 185-186 1313 187 184-190 0/0
1.75 11:55 51 6:50 186 186-187 1271 187 186-190 0/0
1.88 12:46 51 6:51 186 186-187 1275 187 184-188 0/0
2.00 13:38 52 6:53 186 186-187 1280 187 186-188 0/0
2.13 14:30 52 6:56 186 184-187 1290 186 184-188 0/0
2.25 15:24 54 7:09 186 185-187 1330 186 182-188 0/0
2.38 16:15 51 6:48 187 187-188 1273 189 188-190 0/0
2.50 17:08 53 7:05 187 186-189 1324 188 186-190 0/0
2.63 18:02 54 7:10 188 187-190 1346 188 186-188 0/0
2.75 18:56 54 7:14 187 186-189 1353 187 186-190 0/0
2.88 19:46 50 6:41 188 186-190 1256 190 188-192 0/0
3.00 20:38 52 6:56 189 189-190 1310 190 188-192 0/0
3.10 21:19 41 6:33 190 189-190 1246 191 190-192 0/0

Heart

182/190max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m, Flat prediction 21:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (232 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.1 21:19 6:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 52.08% More
800m 3:12 6:27 59.93% More
1km 4:04 6:33 62.14% More
Mile 6:41 6:41 65.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 67.85
5km 21:18 6:51 68.03
5M 35:16 7:03 66.93
10km 44:24 7:09 66.35
10M 1:13:31 7:21 65.76
Half 1:37:53 7:28 65.16
20M 2:33:17 7:40 65.04
Mara 3:24:05 7:47 65.27
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