Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 19th Aug 2015 at 6:00pm by Trotters
Run > General
-
Time
21:06
-
Miles
3.17
-
Min/mi
6:39
-
Pacing
94.4%
-
WAVA
69.54
-
Stride(cm)
132
-
Cals
298
-
Cadence
183
-
BPM
127
-
%MHR
74.1
-
B/mi
844
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 120/131bpm 88cal
2) 1m - 6:44(6:44/m) 129/135bpm 99cal
3) 1m - 6:35(6:35/m) 134/140bpm 97cal
4) 0.17m - 1:02(6:09/m) 134/140bpm 14cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:15 |
88 60-113 |
638 |
185 176-190 |
4/1 |
0.25 |
1:44 |
50 |
6:38 |
118 114-121 |
783 |
182 180-184 |
0/2 |
0.38 |
2:37 |
53 |
7:02 |
122 120-124 |
858 |
183 180-186 |
0/2 |
0.50 |
3:26 |
49 |
6:30 |
125 124-125 |
813 |
184 180-186 |
4/1 |
0.63 |
4:16 |
51 |
6:45 |
125 124-126 |
844 |
184 182-188 |
0/2 |
0.75 |
5:06 |
50 |
6:37 |
127 126-128 |
840 |
183 180-186 |
0/2 |
0.88 |
5:55 |
49 |
6:33 |
126 125-128 |
826 |
185 184-188 |
1/1 |
1.00 |
6:45 |
50 |
6:39 |
130 128-131 |
864 |
184 176-188 |
1/1 |
1.13 |
7:34 |
49 |
6:34 |
130 128-131 |
853 |
183 180-186 |
1/1 |
1.25 |
8:26 |
51 |
6:51 |
129 129-130 |
884 |
182 180-184 |
4/0 |
1.38 |
9:15 |
49 |
6:33 |
128 127-129 |
838 |
182 180-184 |
0/2 |
1.50 |
10:07 |
53 |
7:02 |
128 126-129 |
901 |
181 178-184 |
1/1 |
1.63 |
10:58 |
51 |
6:47 |
127 125-130 |
861 |
183 182-184 |
2/0 |
1.75 |
11:48 |
49 |
6:35 |
129 127-131 |
850 |
182 180-184 |
1/1 |
1.88 |
12:39 |
52 |
6:53 |
130 128-132 |
894 |
183 180-190 |
0/2 |
2.00 |
13:28 |
49 |
6:28 |
132 131-134 |
854 |
184 182-186 |
0/2 |
2.13 |
14:18 |
50 |
6:40 |
132 131-132 |
879 |
182 180-184 |
1/0 |
2.25 |
15:10 |
52 |
6:57 |
131 130-134 |
910 |
183 180-188 |
2/0 |
2.38 |
16:01 |
51 |
6:45 |
134 133-136 |
904 |
183 180-184 |
1/1 |
2.50 |
16:48 |
47 |
6:18 |
136 135-137 |
857 |
184 182-186 |
3/1 |
2.63 |
17:33 |
45 |
5:59 |
137 135-140 |
821 |
185 182-188 |
0/1 |
2.75 |
18:21 |
49 |
6:30 |
136 135-139 |
884 |
183 180-184 |
0/1 |
2.88 |
19:13 |
51 |
6:50 |
133 132-134 |
909 |
182 180-184 |
1/2 |
3.00 |
20:04 |
52 |
6:52 |
133 132-134 |
914 |
183 180-188 |
3/0 |
3.13 |
20:52 |
48 |
6:20 |
134 132-139 |
849 |
185 180-192 |
1/4 |
3.15 |
21:02 |
10 |
5:46 |
140 139-140 |
806 |
188 188-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.2 |
21:02 |
6:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
53.49% |
More |
800m |
3:10 |
6:22 |
60.14% |
More |
1km |
4:01 |
6:27 |
62.45% |
More |
Mile |
6:33 |
6:33 |
65.78% |
More |
5k |
20:37 |
6:38 |
69.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
69.23 |
5km |
20:39 |
6:39 |
69.62 |
5M |
34:12 |
6:50 |
68.46 |
10km |
43:04 |
6:56 |
67.84 |
10M |
1:11:19 |
7:08 |
67.21 |
Half |
1:34:57 |
7:15 |
66.59 |
20M |
2:28:41 |
7:26 |
66.46 |
Mara |
3:17:57 |
7:33 |
66.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top