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Fri 14th Aug 2015 at 9:00am by Dickie York

Run > Race
  • Time
    3:15:37
  • Miles
    26.17
  • Min/mi
    7:28
  • Pacing
    88.3%
  • WAVA
    65.64
  • Cals
    1941
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1064
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 145/153bpm
2) 1m - 7:39(7:39/m) 147/153bpm
3) 1m - 6:52(6:52/m) 133/145bpm
4) 1m - 7:18(7:18/m) 136/146bpm
5) 1m - 7:26(7:26/m) 133/146bpm
6) 1m - 7:41(7:41/m) 138/146bpm
7) 1m - 7:31(7:31/m) 145/151bpm
8) 1m - 7:10(7:10/m) 137/144bpm
9) 1m - 7:11(7:11/m) 140/149bpm
10) 1m - 7:34(7:34/m) 145/153bpm
11) 1m - 7:22(7:22/m) 141/147bpm
12) 1m - 8:29(8:29/m) 143/150bpm
13) 1m - 7:13(7:13/m) 134/150bpm
14) 1m - 7:58(7:58/m) 137/144bpm
15) 1m - 8:30(8:30/m) 145/153bpm
16) 1m - 7:47(7:47/m) 146/156bpm
17) 1m - 8:01(8:01/m) 145/155bpm
18) 1m - 7:06(7:06/m) 143/152bpm
19) 1m - 6:54(6:54/m) 139/144bpm
20) 1m - 7:14(7:14/m) 145/151bpm
21) 1m - 7:08(7:08/m) 147/152bpm
22) 1m - 7:13(7:13/m) 148/177bpm
23) 1m - 7:26(7:26/m) 147/151bpm
24) 1m - 7:19(7:19/m) 147/151bpm
25) 1m - 7:25(7:25/m) 149/157bpm
26) 1m - 7:04(7:04/m) 150/173bpm
27) 0.17m - 1:10(6:59/m) 160/185bpm
7:56 7:39 6:52 7:18 7:26 7:41 7:31 7:10 7:11 7:34 7:22 8:29 7:13 7:58 8:30 7:47 8:01 7:06 6:54 7:14 7:08 7:13 7:26 7:19 7:25 7:04 1:10

Pace

3% 3% 18% 72% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:56 7:56 7:56 145 73-153 1150 54/0
2.00 15:35 7:39 7:39 147 141-153 1124 19/3
3.00 22:26 6:52 6:52 133 127-145 912 0/54
4.00 29:44 7:18 7:18 136 123-146 992 4/30
5.00 37:09 7:25 7:25 133 121-146 987 0/27
6.00 44:52 7:43 7:43 138 131-146 1064 0/14
7.00 52:23 7:31 7:31 145 138-151 1090 26/3
8.00 59:31 7:08 7:08 137 129-144 978 0/49
9.00 1:06:42 7:11 7:11 140 132-149 1006 4/6
10.00 1:14:15 7:33 7:33 145 137-153 1096 22/6
11.00 1:21:39 7:24 7:24 141 136-147 1043 4/12
12.00 1:30:06 8:26 8:26 143 136-150 1207 55/0
13.00 1:37:21 7:16 7:16 134 122-150 974 7/59
14.00 1:45:19 7:58 7:58 137 114-144 1090 2/14
15.00 1:53:47 8:28 8:28 145 134-153 1228 68/0
16.00 2:01:37 7:50 7:50 146 137-156 1143 36/20
17.00 2:09:36 7:59 7:59 145 136-155 1158 53/47
18.00 2:16:44 7:08 7:08 143 136-152 1019 0/36
19.00 2:23:38 6:54 6:54 139 133-144 960 1/49
20.00 2:30:49 7:11 7:11 145 141-151 1041 10/10
21.00 2:37:58 7:10 7:10 147 143-152 1053 4/14
22.00 2:45:11 7:13 7:13 148 142-177 1068 3/6
23.00 2:52:37 7:25 7:25 147 142-151 1091 7/1
24.00 2:59:56 7:19 7:19 147 143-151 1075 6/9
25.00 3:07:20 7:25 7:25 149 145-157 1104 10/2
26.00 3:14:26 7:06 7:06 150 139-173 1064 3/19
26.17 3:15:37 1:11 7:06 160 150-185 1136 0/1

Heart

142/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 171m, Flat prediction 3:13:30
Elevation Graph
Biggest Climbs (m) Min/mi
101 3.4% 8:10
78 3.0% 7:47
69 3.6% 7:19
55 9.6% 7:36
27 2.9% 7:58
12 2.6% 6:59
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:31 49.23% More
800m 3:17 6:36 56.55% More
1km 4:09 6:41 58.71% More
Mile 6:50 6:50 61.29% More
5k 21:40 6:58 64.84% More
5 miles 35:16 7:03 64.80% More
10k 44:10 7:06 64.55% More
10 miles 1:12:24 7:14 64.57% More
Half 1:37:44 7:28 63.58% More
20 miles 2:29:32 7:29 64.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 78.60
5km 18:38 6:00 75.38
5M 31:30 6:18 72.55
10km 40:02 6:27 71.21
10M 1:07:41 6:46 69.06
Half 1:31:10 6:58 67.61
20M 2:25:24 7:16 66.20
Mara 3:15:52 7:29 65.63

Bespoke Fields

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