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Thu 13th Aug 2015 at 9:00am by Dickie York

Run > Race
  • Time
    3:17:26
  • Miles
    26.19
  • Min/mi
    7:32
  • Pacing
    84.5%
  • WAVA
    65.09
  • Cals
    2468
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1183
  • Asc(m)
    42
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 164/197bpm
2) 1m - 7:29(7:29/m) 145/158bpm
3) 1m - 6:47(6:47/m) 146/158bpm
4) 1m - 6:43(6:43/m) 146/158bpm
5) 1m - 7:11(7:11/m) 158/166bpm
6) 1m - 7:03(7:03/m) 152/158bpm
7) 1m - 6:48(6:48/m) 145/153bpm
8) 1m - 7:08(7:08/m) 152/164bpm
9) 1m - 7:03(7:03/m) 149/158bpm
10) 1m - 7:09(7:09/m) 154/166bpm
11) 1m - 7:26(7:26/m) 156/165bpm
12) 1m - 7:35(7:35/m) 154/162bpm
13) 1m - 6:52(6:52/m) 149/159bpm
14) 1m - 8:45(8:45/m) 159/167bpm
15) 1m - 10:26(10:26/m) 166/171bpm
16) 1m - 6:52(6:52/m) 156/170bpm
17) 1m - 7:00(7:00/m) 162/182bpm
18) 1m - 7:16(7:16/m) 150/172bpm
19) 1m - 9:32(9:32/m) 166/177bpm
20) 1m - 7:03(7:03/m) 163/188bpm
21) 1m - 7:25(7:25/m) 155/175bpm
22) 1m - 8:32(8:32/m) 170/190bpm
23) 1m - 7:28(7:28/m) 164/177bpm
24) 1m - 7:52(7:52/m) 163/182bpm
25) 1m - 7:44(7:44/m) 161/174bpm
26) 1m - 7:33(7:33/m) 162/167bpm
27) 0.19m - 1:26(7:37/m) 166/168bpm
7:18 7:29 6:47 6:43 7:11 7:03 6:48 7:08 7:03 7:09 7:26 7:35 6:52 8:45 10:26 6:52 7:00 7:16 9:32 7:03 7:25 8:32 7:28 7:52 7:44 7:33 1:26

Pace

6% 5% 17% 62% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:18 7:18 7:18 164 98-197 1196 10/4
2.00 14:45 7:28 7:28 145 129-158 1082 23/6
3.00 21:32 6:47 6:47 146 137-158 989 0/31
4.00 28:17 6:45 6:45 146 138-158 984 5/21
5.00 35:28 7:11 7:11 158 149-166 1136 29/2
6.00 42:29 7:01 7:01 152 146-158 1067 8/11
7.00 49:19 6:50 6:50 145 136-153 991 1/26
8.00 56:26 7:07 7:07 152 139-164 1081 26/19
9.00 1:03:28 7:02 7:02 149 137-158 1048 5/2
10.00 1:10:38 7:10 7:10 154 146-166 1104 10/6
11.00 1:18:02 7:25 7:25 156 147-165 1156 26/6
12.00 1:25:38 7:35 7:35 154 145-162 1169 28/4
13.00 1:32:31 6:53 6:53 149 142-159 1025 0/32
14.00 1:41:14 8:43 8:43 159 138-167 1387 67/0
15.00 1:51:41 10:27 10:27 166 161-171 1736 154/0
16.00 1:58:34 6:52 6:52 156 145-170 1071 8/44
17.00 2:05:33 7:00 7:00 162 147-182 1133 0/103
18.00 2:12:49 7:16 7:16 150 137-172 1090 10/109
19.00 2:22:19 9:30 9:30 166 156-177 1577 105/12
20.00 2:29:25 7:05 7:05 163 125-188 1156 0/43
21.00 2:36:50 7:26 7:26 155 123-175 1151 7/79
22.00 2:45:22 8:32 8:32 170 163-190 1451 49/0
23.00 2:52:50 7:27 7:27 164 157-177 1222 2/9
24.00 3:00:43 7:53 7:53 163 155-182 1285 11/13
25.00 3:08:26 7:43 7:43 161 155-174 1243 11/24
26.00 3:16:00 7:34 7:34 162 156-167 1225 1/38
26.19 3:17:26 1:26 7:38 166 165-168 1266 1/0

Heart

157/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 293m, Flat prediction 3:14:02
Elevation Graph
Biggest Climbs (m) Min/mi
255 7.7% 8:47
114 7.8% 7:12
77 5.7% 7:50
48 2.0% 7:41
31 2.3% 6:59
29 2.3% 7:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 53.99% More
800m 3:01 6:04 61.57% More
1km 3:49 6:09 63.86% More
Mile 6:21 6:21 65.94% More
5k 21:26 6:54 65.52% More
5 miles 34:33 6:55 66.14% More
10k 43:10 6:57 66.04% More
10 miles 1:10:34 7:03 66.24% More
Half 1:33:46 7:09 66.28% More
20 miles 2:29:10 7:28 64.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:23 5:23 77.87
5km 18:47 6:03 74.78
5M 31:46 6:21 71.94
10km 40:22 6:30 70.62
10M 1:08:15 6:50 68.49
Half 1:31:56 7:01 67.04
20M 2:26:38 7:20 65.64
Mara 3:17:31 7:32 65.08

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