Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Fri 14th Aug 2015 at 6:00pm by Lills
Run > Race
-
Time
53:57
-
Miles
6.26
-
Min/mi
8:37
-
Pacing
91.4%
-
WAVA
55.49
-
Cals
671
-
BPM
171
-
%MHR
89.8
-
B/mi
1470
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Ipswich Twilight 10K
I should have ran my own race and not tried to keep up with other people. I ended up with a badly paced run and felt awful in the process. It was a PB though but I could/should have done so much better. Chip time 53:57, gun time 54:11 (previous PB at Southwold 54:19)
Split Summary
===
1) 1m - 8:14(8:14/m) 162/168bpm 96cal 7.29/8.2mph
2) 1m - 8:34(8:34/m) 169/175bpm 105cal 7.01/10.99mph
3) 1m - 8:30(8:30/m) 169/174bpm 105cal 7.06/8.69mph
4) 1m - 8:39(8:39/m) 171/176bpm 108cal 6.94/7.93mph
5) 1m - 9:05(9:05/m) 174/177bpm 116cal 6.61/11.46mph
6) 1m - 8:45(8:45/m) 175/177bpm 112cal 6.86/8.72mph
7) 0.26m - 2:14(8:35/m) 178/182bpm 29cal 6.98/7.84mph
8:14 8:34 8:30 8:39 9:05 8:45 2:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:12 |
145 111-161 |
1190 |
1/1 |
| 0.50 |
4:04 |
2:01 |
8:03 |
165 162-167 |
1328 |
2/2 |
| 0.75 |
6:06 |
2:02 |
8:08 |
166 165-167 |
1351 |
2/3 |
| 1.00 |
8:27 |
2:21 |
9:24 |
167 165-168 |
1569 |
1/5 |
| 1.25 |
10:27 |
2:00 |
8:00 |
167 165-170 |
1335 |
2/4 |
| 1.50 |
12:26 |
1:59 |
7:55 |
166 165-168 |
1315 |
2/2 |
| 1.75 |
14:34 |
2:08 |
8:33 |
169 167-172 |
1444 |
9/4 |
| 2.00 |
16:48 |
2:14 |
8:57 |
173 170-175 |
1549 |
10/0 |
| 2.25 |
18:54 |
2:06 |
8:24 |
167 165-172 |
1403 |
0/6 |
| 2.50 |
21:00 |
2:06 |
8:23 |
167 165-169 |
1400 |
3/3 |
| 2.75 |
23:08 |
2:08 |
8:31 |
170 167-173 |
1449 |
2/3 |
| 3.00 |
25:18 |
2:10 |
8:40 |
172 169-174 |
1491 |
1/2 |
| 3.25 |
27:35 |
2:17 |
9:09 |
171 164-175 |
1564 |
1/1 |
| 3.50 |
29:41 |
2:06 |
8:24 |
171 167-174 |
1436 |
1/1 |
| 3.75 |
31:47 |
2:06 |
8:25 |
173 171-175 |
1457 |
0/5 |
| 4.00 |
33:56 |
2:09 |
8:36 |
173 170-175 |
1486 |
2/3 |
| 4.25 |
36:11 |
2:14 |
8:58 |
175 173-176 |
1569 |
3/1 |
| 4.50 |
38:07 |
1:57 |
7:47 |
173 170-176 |
1345 |
3/3 |
| 4.75 |
40:32 |
2:25 |
9:40 |
172 168-176 |
1662 |
9/3 |
| 5.00 |
43:01 |
2:28 |
9:53 |
175 172-177 |
1731 |
7/0 |
| 5.25 |
45:07 |
2:06 |
8:25 |
175 172-177 |
1474 |
4/4 |
| 5.50 |
47:13 |
2:06 |
8:25 |
175 173-177 |
1473 |
3/4 |
| 5.75 |
49:31 |
2:18 |
9:13 |
174 172-176 |
1605 |
1/5 |
| 6.00 |
51:47 |
2:16 |
9:04 |
175 174-177 |
1586 |
1/2 |
| 6.25 |
53:56 |
2:08 |
8:33 |
177 173-182 |
1513 |
1/1 |
| 6.26 |
53:59 |
3 |
8:35 |
182 182-182 |
1562 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:43 |
7:43 |
55.78 |
| 5km |
25:40 |
8:16 |
56.60 |
| 5M |
42:31 |
8:30 |
55.89 |
| 10km |
53:32 |
8:37 |
55.52 |
| 10M |
1:28:38 |
8:52 |
55.09 |
| Half |
1:58:01 |
9:01 |
54.64 |
| 20M |
3:04:48 |
9:14 |
54.58 |
| Mara |
4:06:03 |
9:23 |
54.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
