Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 12th Aug 2015 at 7:00pm by Rrunner
Run > Race
Amazing
v warm
-
Time
38:40
-
Miles
6.00
-
Min/mi
6:27
-
Pacing
91.1%
-
WAVA
66.79
-
BPM
164
-
%MHR
88.4
-
B/mi
1054
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Saddleworth 6
Split Summary
===
1) 1km - 4:07(4:07/km) 147/159bpm
2) 1km - 3:59(3:59/km) 161/164bpm
3) 1km - 4:04(4:04/km) 163/168bpm
4) 1km - 4:02(4:02/km) 163/166bpm
5) 1km - 4:03(4:03/km) 164/167bpm
6) 1km - 3:58(3:58/km) 166/171bpm
7) 1km - 4:07(4:07/km) 166/173bpm
8) 1km - 3:59(3:59/km) 169/173bpm
9) 1km - 4:00(4:00/km) 170/175bpm
10) 0.66km - 2:21(3:35/km) 172/175bpm
4:07 3:59 4:04 4:02 4:03 3:58 4:07 3:59 4:00 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:14 |
136 95-150 |
983 |
1/5 |
0.50 |
3:23 |
1:35 |
6:20 |
155 150-159 |
982 |
8/3 |
0.75 |
4:53 |
1:30 |
6:00 |
158 157-161 |
949 |
2/3 |
1.00 |
6:32 |
1:39 |
6:36 |
161 157-164 |
1063 |
12/3 |
1.25 |
8:09 |
1:36 |
6:24 |
161 160-164 |
1032 |
1/9 |
1.50 |
9:40 |
1:31 |
6:04 |
158 155-161 |
958 |
1/10 |
1.75 |
11:25 |
1:45 |
7:01 |
165 159-168 |
1157 |
19/0 |
2.00 |
13:04 |
1:39 |
6:37 |
164 161-168 |
1086 |
3/3 |
2.25 |
14:41 |
1:37 |
6:28 |
163 161-166 |
1055 |
1/3 |
2.50 |
16:18 |
1:36 |
6:25 |
162 161-164 |
1041 |
2/3 |
2.75 |
17:55 |
1:37 |
6:30 |
164 161-167 |
1066 |
4/2 |
3.00 |
19:33 |
1:38 |
6:34 |
163 161-166 |
1069 |
2/3 |
3.25 |
21:06 |
1:32 |
6:09 |
163 157-165 |
1003 |
0/8 |
3.50 |
22:46 |
1:40 |
6:40 |
166 162-170 |
1105 |
12/1 |
3.75 |
24:21 |
1:35 |
6:21 |
167 162-171 |
1059 |
2/8 |
4.00 |
25:55 |
1:34 |
6:15 |
165 162-169 |
1032 |
1/12 |
4.25 |
27:34 |
1:39 |
6:38 |
165 160-171 |
1094 |
5/3 |
4.50 |
29:16 |
1:42 |
6:48 |
171 169-173 |
1163 |
12/0 |
4.75 |
30:56 |
1:40 |
6:39 |
169 167-172 |
1125 |
3/1 |
5.00 |
32:29 |
1:33 |
6:13 |
169 166-170 |
1051 |
1/4 |
5.25 |
34:07 |
1:38 |
6:31 |
169 166-171 |
1102 |
4/0 |
5.50 |
35:43 |
1:36 |
6:24 |
171 169-175 |
1094 |
2/4 |
5.75 |
37:18 |
1:35 |
6:20 |
173 170-175 |
1094 |
2/2 |
6.00 |
38:40 |
1:22 |
5:29 |
172 169-175 |
944 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
54.78% |
More |
800m |
2:56 |
5:54 |
58.09% |
More |
1km |
3:43 |
5:58 |
60.70% |
More |
Mile |
6:11 |
6:11 |
63.41% |
More |
5k |
19:50 |
6:23 |
66.24% |
More |
5 miles |
32:08 |
6:26 |
66.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
69.38 |
5km |
19:05 |
6:09 |
68.85 |
5M |
31:48 |
6:22 |
67.37 |
10km |
40:09 |
6:28 |
66.63 |
10M |
1:06:55 |
6:42 |
65.41 |
Half |
1:29:25 |
6:50 |
64.48 |
20M |
2:20:50 |
7:03 |
64.02 |
Mara |
3:08:11 |
7:11 |
64.04 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top