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Ian Williams aka Fetch
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Wed 12th Aug 2015 at 7:00pm by Rrunner
Run > Race
Amazing
v warm
-
Time
38:40
-
Miles
6.00
-
Min/mi
6:27
-
Pacing
91.1%
-
WAVA
66.79
-
BPM
164
-
%MHR
88.4
-
B/mi
1054
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Saddleworth 6
Split Summary
===
1) 1km - 4:07(4:07/km) 147/159bpm
2) 1km - 3:59(3:59/km) 161/164bpm
3) 1km - 4:04(4:04/km) 163/168bpm
4) 1km - 4:02(4:02/km) 163/166bpm
5) 1km - 4:03(4:03/km) 164/167bpm
6) 1km - 3:58(3:58/km) 166/171bpm
7) 1km - 4:07(4:07/km) 166/173bpm
8) 1km - 3:59(3:59/km) 169/173bpm
9) 1km - 4:00(4:00/km) 170/175bpm
10) 0.66km - 2:21(3:35/km) 172/175bpm
4:07 3:59 4:04 4:02 4:03 3:58 4:07 3:59 4:00 2:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:14 |
136 95-150 |
983 |
1/5 |
| 0.50 |
3:23 |
1:35 |
6:20 |
155 150-159 |
982 |
8/3 |
| 0.75 |
4:53 |
1:30 |
6:00 |
158 157-161 |
949 |
2/3 |
| 1.00 |
6:32 |
1:39 |
6:36 |
161 157-164 |
1063 |
12/3 |
| 1.25 |
8:09 |
1:36 |
6:24 |
161 160-164 |
1032 |
1/9 |
| 1.50 |
9:40 |
1:31 |
6:04 |
158 155-161 |
958 |
1/10 |
| 1.75 |
11:25 |
1:45 |
7:01 |
165 159-168 |
1157 |
19/0 |
| 2.00 |
13:04 |
1:39 |
6:37 |
164 161-168 |
1086 |
3/3 |
| 2.25 |
14:41 |
1:37 |
6:28 |
163 161-166 |
1055 |
1/3 |
| 2.50 |
16:18 |
1:36 |
6:25 |
162 161-164 |
1041 |
2/3 |
| 2.75 |
17:55 |
1:37 |
6:30 |
164 161-167 |
1066 |
4/2 |
| 3.00 |
19:33 |
1:38 |
6:34 |
163 161-166 |
1069 |
2/3 |
| 3.25 |
21:06 |
1:32 |
6:09 |
163 157-165 |
1003 |
0/8 |
| 3.50 |
22:46 |
1:40 |
6:40 |
166 162-170 |
1105 |
12/1 |
| 3.75 |
24:21 |
1:35 |
6:21 |
167 162-171 |
1059 |
2/8 |
| 4.00 |
25:55 |
1:34 |
6:15 |
165 162-169 |
1032 |
1/12 |
| 4.25 |
27:34 |
1:39 |
6:38 |
165 160-171 |
1094 |
5/3 |
| 4.50 |
29:16 |
1:42 |
6:48 |
171 169-173 |
1163 |
12/0 |
| 4.75 |
30:56 |
1:40 |
6:39 |
169 167-172 |
1125 |
3/1 |
| 5.00 |
32:29 |
1:33 |
6:13 |
169 166-170 |
1051 |
1/4 |
| 5.25 |
34:07 |
1:38 |
6:31 |
169 166-171 |
1102 |
4/0 |
| 5.50 |
35:43 |
1:36 |
6:24 |
171 169-175 |
1094 |
2/4 |
| 5.75 |
37:18 |
1:35 |
6:20 |
173 170-175 |
1094 |
2/2 |
| 6.00 |
38:40 |
1:22 |
5:29 |
172 169-175 |
944 |
0/8 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:29 |
54.78% |
More |
| 800m |
2:56 |
5:54 |
58.09% |
More |
| 1km |
3:43 |
5:58 |
60.70% |
More |
| Mile |
6:11 |
6:11 |
63.41% |
More |
| 5k |
19:50 |
6:23 |
66.24% |
More |
| 5 miles |
32:08 |
6:26 |
66.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:39 |
5:39 |
69.38 |
| 5km |
19:05 |
6:09 |
68.85 |
| 5M |
31:48 |
6:22 |
67.37 |
| 10km |
40:09 |
6:28 |
66.63 |
| 10M |
1:06:55 |
6:42 |
65.41 |
| Half |
1:29:25 |
6:50 |
64.48 |
| 20M |
2:20:50 |
7:03 |
64.02 |
| Mara |
3:08:11 |
7:11 |
64.04 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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