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Wed 12th Aug 2015 at 6:00pm by boyband6666

Run > Race
  • Time
    35:27
  • Miles
    5.92
  • Min/mi
    5:59
  • Pacing
    91.2%
  • WAVA
    70.85
  • Stride(cm)
    167
  • Cals
    482
  • Cadence
    161
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    926
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:48(5:48/m) 196/207bpm 111cal 10.36/11.44mph
2) 1m - 5:45(5:45/m) 193/209bpm 108cal 10.42/11.73mph
3) 1m - 5:48(5:48/m) 153/182bpm 78cal 10.34/12.48mph
4) 1m - 6:11(6:11/m) 130/141bpm 64cal 9.71/10.31mph
5) 1m - 6:16(6:16/m) 127/142bpm 63cal 9.57/11.25mph
6) 0.92m - 5:39(6:07/m) 129/155bpm 58cal 9.82/11.33mph
5:48 5:45 5:48 6:11 6:16 5:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 20% 43% 27% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:04 167 90-206 1014 173 126-198 2/5
0.50 2:57 1:26 5:43 204 200-206 1167 163 158-170 4/0
0.75 4:18 1:21 5:23 202 199-205 1086 166 160-174 10/1
1.00 5:48 1:30 6:00 204 201-207 1224 166 160-174 0/5
1.25 7:17 1:30 6:00 205 200-209 1229 165 158-174 3/3
1.50 8:38 1:21 5:24 201 194-208 1084 165 158-180 1/4
1.75 10:10 1:31 6:05 184 175-191 1121 161 156-168 4/0
2.00 11:33 1:23 5:33 180 178-185 998 161 156-168 0/5
2.25 12:54 1:21 5:23 176 173-182 949 160 156-166 5/0
2.50 14:25 1:32 6:06 165 146-177 1007 166 154-184 1/4
2.75 15:53 1:27 5:49 145 142-148 843 158 154-166 3/3
3.00 17:21 1:28 5:54 129 118-142 761 157 154-164 0/22
3.25 18:52 1:31 6:05 121 114-127 737 156 152-166 18/0
3.50 20:24 1:32 6:08 133 125-139 816 161 152-174 1/4
3.75 21:59 1:34 6:17 137 133-140 861 162 154-190 1/20
4.00 23:32 1:33 6:12 129 113-135 801 157 154-162 1/7
4.25 25:08 1:36 6:26 113 104-128 727 157 152-166 7/0
4.50 26:41 1:33 6:11 129 115-135 798 157 152-164 1/8
4.75 28:17 1:36 6:22 131 119-134 835 156 152-164 4/1
5.00 29:48 1:31 6:05 135 128-140 821 158 154-166 8/1
5.25 31:21 1:33 6:13 130 122-138 808 158 154-164 3/0
5.50 32:53 1:32 6:09 132 123-137 812 155 152-162 4/4
5.75 34:25 1:32 6:07 116 102-127 709 157 152-166 10/3
5.92 35:27 1:02 5:56 149 129-155 884 159 152-168 4/1

Heart

155/209max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 35:22
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.9% 6:06
18 2.1% 5:51
16 4.3% 6:03
14 1.5% 6:07
See your biggest climbs

Cadence

161 (198 max) Stride Length: 167cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 161 5.9 35:21 5:59
Walk 0.3 126 0 6 6:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 55.94% More
800m 2:39 5:19 63.72% More
1km 3:23 5:26 65.85% More
Mile 5:34 5:34 69.55% More
5k 17:59 5:47 71.31% More
5 miles 29:46 5:57 70.77% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 71.60
5km 17:56 5:46 71.48
5M 29:39 5:56 71.05
10km 37:19 6:00 70.75
10M 1:01:43 6:10 70.08
Half 1:22:06 6:16 69.43
20M 2:08:26 6:25 69.87
Mara 2:50:53 6:31 70.51
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