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Sun 9th Aug 2015 at 9:00am by J2R

Run > General

Great Yarmouth Half Marathon

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Time
1:25:44
Miles
13.17
Min/mi
6:31
Pacing
92.9%
WAVA
79.55
Stride(cm)
144
Cals
1389
Cadence
171
BPM
164
%MHR
93.4
B/mi
1070
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 156/164bpm 91cal 9.8/10.71mph
2) 1m - 6:12(6:12/m) 164/166bpm 100cal 9.67/10.08mph
3) 1m - 6:14(6:14/m) 165/167bpm 102cal 9.61/9.96mph
4) 1m - 6:21(6:21/m) 166/168bpm 105cal 9.46/9.77mph
5) 1m - 6:25(6:25/m) 166/168bpm 105cal 9.36/9.81mph
6) 1m - 6:32(6:32/m) 166/169bpm 108cal 9.18/10.56mph
7) 1m - 6:24(6:24/m) 168/171bpm 107cal 9.38/10.1mph
8) 1m - 6:34(6:34/m) 166/168bpm 108cal 9.14/9.81mph
9) 1m - 6:34(6:34/m) 166/168bpm 108cal 9.15/9.96mph
10) 1m - 6:38(6:38/m) 164/167bpm 107cal 9.05/9.52mph
11) 1m - 7:07(7:07/m) 163/165bpm 113cal 8.42/9.29mph
12) 1m - 6:46(6:46/m) 165/167bpm 109cal 8.86/9.25mph
13) 1m - 6:48(6:48/m) 165/168bpm 109cal 8.83/9.39mph
14) 0.17m - 1:03(6:18/m) 168/169bpm 17cal 9.52/10.6mph

6:07 6:12 6:14 6:21 6:25 6:32 6:24 6:34 6:34 6:38 7:07 6:46 6:48 1:03

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:03	3:03	6:07	148 107-160	905	175 122-186
1.00	6:07	3:03	6:07	161 159-164	984	176 172-180
1.50	9:12	3:05	6:10	163 161-165	1006	175 172-180
2.00	12:19	3:07	6:14	164 162-166	1022	173 86-178
2.50	15:26	3:07	6:15	164 162-166	1024	175 174-178
3.00	18:33	3:07	6:14	165 164-167	1029	174 170-176
3.50	21:44	3:11	6:21	167 165-168	1061	174 170-176
4.00	24:54	3:10	6:20	166 163-167	1051	173 168-176
4.50	28:05	3:12	6:23	165 164-167	1054	172 168-174
5.00	31:18	3:13	6:26	166 163-168	1067	171 168-174
5.50	34:28	3:09	6:18	166 164-167	1047	171 166-176
6.00	37:50	3:23	6:45	166 162-169	1122	168 118-174
6.50	40:59	3:09	6:18	169 167-171	1064	171 166-174
7.00	44:14	3:15	6:30	167 166-168	1085	170 168-174
7.50	47:28	3:14	6:28	166 165-167	1074	171 168-174
8.00	50:48	3:20	6:40	166 163-168	1105	169 166-172
8.50	54:00	3:12	6:24	166 165-167	1064	170 166-172
9.00	57:21	3:21	6:43	166 165-167	1114	168 164-170
9.50	1:00:37	3:16	6:31	165 163-167	1076	170 166-174
10.00	1:03:59	3:22	6:45	164 162-165	1106	170 166-172
10.50	1:07:28	3:28	6:57	162 159-164	1126	167 118-172
11.00	1:11:07	3:39	7:18	164 162-165	1197	168 162-174
11.50	1:14:30	3:23	6:47	165 163-167	1119	168 166-170
12.00	1:17:53	3:23	6:46	165 163-167	1116	168 166-170
12.50	1:21:17	3:24	6:48	164 162-167	1114	169 166-172
13.00	1:24:41	3:24	6:48	165 162-168	1122	169 166-174
13.17	1:25:44	1:03	6:19	168 166-169	1062	171 168-174

Heart

164/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	13.1	1:25:18	6:30
Walk	0.5	114	0	26	10:38

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	82.21
5km	18:33	5:58	82.01
5M	30:43	6:09	80.84
10km	38:40	6:13	80.22
10M	1:04:02	6:24	79.59
Half	1:25:15	6:30	78.93
20M	2:13:30	6:41	78.90
Mara	2:57:44	6:47	79.26

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