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Wed 25th Dec 2013 at 10:00am by Rrunner

Run > parkrun
  • Time
    20:08
  • Miles
    3.07
  • Min/mi
    6:33
  • Pacing
    87.3%
  • WAVA
    63.61
  • BPM
    161
  • %MHR
    87.2
  • B/mi
    1058
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

parkrun #69 - Oldham

Split Summary
===
1) 1km - 3:45(3:45/km) 147/157bpm
2) 1km - 4:21(4:21/km) 162/165bpm
3) 1km - 4:00(4:00/km) 164/168bpm
4) 1km - 4:13(4:13/km) 166/169bpm
5) 0.94km - 3:49(4:03/km) 169/174bpm
3:45 4:21 4:00 4:13 3:49

Pace

4% 27% 33% 10% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 5:58 131 97-146 781 7/0
0.25 1:30 45 6:04 151 148-153 915 2/6
0.38 2:12 41 5:31 153 152-153 845 0/11
0.50 2:55 44 5:48 154 153-156 893 0/5
0.63 3:41 46 6:10 156 154-157 963 2/1
0.75 4:32 51 6:48 159 157-160 1082 4/0
0.88 5:26 54 7:10 161 160-163 1154 7/0
1.00 6:18 52 6:56 164 162-165 1138 5/0
1.13 7:17 59 7:49 164 163-165 1282 6/0
1.25 8:01 44 5:54 162 161-164 956 0/14
1.38 8:46 45 6:02 160 158-161 964 0/6
1.50 9:33 46 6:12 161 159-163 997 1/4
1.63 10:21 48 6:23 164 163-165 1048 2/1
1.75 11:17 57 7:32 167 165-168 1259 7/0
1.88 12:09 52 6:57 167 167-168 1162 6/0
2.00 13:07 57 7:40 168 167-168 1287 6/0
2.13 13:59 52 6:55 168 167-169 1162 2/7
2.25 14:41 42 5:39 166 165-168 938 0/10
2.38 15:29 48 6:23 165 164-165 1052 0/6
2.50 16:19 50 6:41 162 161-164 1083 2/1
2.63 17:11 52 6:57 165 163-167 1146 4/0
2.75 18:12 1:01 8:08 169 167-171 1376 11/0
2.88 19:06 54 7:14 170 169-171 1229 5/0
3.00 19:48 41 5:30 171 170-172 941 1/7
3.07 20:08 20 4:50 173 172-174 835 0/3

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 18:18
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.0% 7:20
25 3.0% 7:09
23 4.8% 7:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 53.72% More
800m 2:53 5:48 58.43% More
1km 3:40 5:54 60.73% More
Mile 6:19 6:19 61.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 64.48
5km 20:24 6:34 63.57
5M 33:59 6:48 62.47
10km 42:55 6:54 61.87
10M 1:11:32 7:09 60.75
Half 1:35:35 7:18 59.88
20M 2:30:33 7:32 59.71
Mara 3:21:11 7:41 59.89

Bespoke Fields

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Volume (kg)
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