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Sat 25th Jan 2014 at 9:00am by Rrunner
Run > parkrun
-
Time
19:56
-
Miles
3.14
-
Min/mi
6:21
-
Pacing
93%
-
WAVA
65.73
-
BPM
166
-
%MHR
89.9
-
B/mi
1055
-
Asc(m)
42
-
Surface
Road
Notes & Comments
parkrun #75 - Warrington
Split Summary
===
1) 1km - 3:52(3:52/km) 157/176bpm
2) 1km - 3:59(3:59/km) 166/172bpm
3) 1km - 4:12(4:12/km) 167/168bpm
4) 1km - 4:01(4:01/km) 168/170bpm
5) 1km - 3:45(3:45/km) 173/176bpm
6) 0.05km - 7(2:24/km) 175/175bpm
3:52 3:59 4:12 4:01 3:45 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
43 |
43 |
5:43 |
137 89-175 |
782 |
2/1 |
| 0.25 |
1:28 |
45 |
6:02 |
172 168-176 |
1037 |
0/1 |
| 0.38 |
2:14 |
46 |
6:07 |
167 162-168 |
1020 |
1/0 |
| 0.50 |
3:04 |
50 |
6:38 |
167 163-174 |
1107 |
1/1 |
| 0.63 |
3:51 |
47 |
6:18 |
165 162-167 |
1039 |
0/2 |
| 0.75 |
4:37 |
46 |
6:09 |
167 165-168 |
1028 |
2/0 |
| 0.88 |
5:22 |
45 |
6:02 |
165 160-168 |
996 |
1/2 |
| 1.00 |
6:10 |
48 |
6:23 |
167 162-172 |
1067 |
2/0 |
| 1.13 |
6:59 |
49 |
6:34 |
165 164-166 |
1084 |
1/1 |
| 1.25 |
7:47 |
48 |
6:25 |
167 166-168 |
1071 |
2/1 |
| 1.38 |
8:35 |
48 |
6:22 |
167 167-168 |
1063 |
0/1 |
| 1.50 |
9:29 |
54 |
7:11 |
167 166-168 |
1200 |
2/0 |
| 1.63 |
10:21 |
52 |
6:57 |
168 167-168 |
1167 |
1/1 |
| 1.75 |
11:15 |
54 |
7:12 |
167 166-168 |
1202 |
0/3 |
| 1.88 |
12:06 |
51 |
6:48 |
168 167-168 |
1143 |
2/0 |
| 2.00 |
12:56 |
50 |
6:38 |
167 167-168 |
1107 |
1/1 |
| 2.13 |
13:43 |
47 |
6:20 |
168 167-170 |
1064 |
1/0 |
| 2.25 |
14:34 |
50 |
6:41 |
169 168-170 |
1129 |
0/2 |
| 2.38 |
15:22 |
48 |
6:27 |
169 168-170 |
1089 |
2/0 |
| 2.50 |
16:09 |
47 |
6:15 |
169 168-170 |
1057 |
0/3 |
| 2.63 |
16:56 |
48 |
6:21 |
171 169-172 |
1086 |
1/1 |
| 2.75 |
17:44 |
48 |
6:22 |
172 171-173 |
1095 |
0/1 |
| 2.88 |
18:28 |
44 |
5:54 |
173 173-174 |
1019 |
1/1 |
| 3.00 |
19:12 |
44 |
5:52 |
174 173-175 |
1021 |
0/1 |
| 3.13 |
19:53 |
40 |
5:22 |
175 175-176 |
939 |
1/1 |
| 3.14 |
19:56 |
3 |
4:43 |
175 175-175 |
825 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:23 |
5:33 |
53.30% |
More |
| 800m |
2:54 |
5:51 |
58.02% |
More |
| 1km |
3:42 |
5:58 |
60.12% |
More |
| Mile |
6:08 |
6:08 |
63.50% |
More |
| 5k |
19:44 |
6:21 |
65.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
66.69 |
| 5km |
19:42 |
6:20 |
65.83 |
| 5M |
32:51 |
6:34 |
64.62 |
| 10km |
41:28 |
6:40 |
64.04 |
| 10M |
1:09:07 |
6:55 |
62.87 |
| Half |
1:32:21 |
7:03 |
61.98 |
| 20M |
2:25:27 |
7:16 |
61.80 |
| Mara |
3:14:22 |
7:25 |
61.99 |
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