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Sat 8th Aug 2015 at 8:00am by Stiggers

Run > parkrun
  • Time
    23:23
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    89.2%
  • WAVA
    59.28
  • Cals
    386
  • BPM
    172
  • %MHR
    88.5
  • B/mi
    1291
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wimpole Estate parkrun (course pb)

Split Summary
===
1) 1m - 7:00(7:00/m) 162/172bpm 106cal 8.57/10.06mph
2) 1m - 7:59(7:59/m) 176/187bpm 135cal 7.51/10.3mph
3) 1m - 7:44(7:44/m) 177/188bpm 132cal 7.77/9.67mph
4) 0.11m - 40(6:00/m) 188/193bpm 13cal 9.99/11.68mph
7:00 7:59 7:44 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 30% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 6:32 128 90-157 836 0/1
0.25 1:40 52 6:52 162 159-165 1113 2/0
0.38 2:31 51 6:47 165 164-166 1119 2/2
0.50 3:25 54 7:09 164 162-165 1172 1/3
0.63 4:19 54 7:10 166 164-167 1189 0/2
0.75 5:11 53 7:02 168 167-170 1182 2/1
0.88 6:04 53 7:00 169 168-172 1184 1/1
1.00 7:00 56 7:26 170 168-172 1263 2/1
1.13 7:56 56 7:28 172 169-174 1284 5/0
1.25 8:54 58 7:48 173 171-175 1349 17/0
1.38 10:01 1:07 8:55 178 173-181 1589 9/0
1.50 11:09 1:08 9:06 184 181-187 1674 1/2
1.63 12:13 1:03 8:27 180 176-184 1522 0/4
1.75 13:09 57 7:32 173 171-175 1304 0/6
1.88 14:04 55 7:21 172 170-173 1263 0/11
2.00 14:59 55 7:17 169 164-174 1231 0/6
2.13 15:50 51 6:48 167 163-172 1135 1/0
2.25 16:45 55 7:23 174 170-177 1284 1/1
2.38 17:45 1:00 7:57 177 175-178 1407 2/0
2.50 18:46 1:01 8:07 178 177-180 1445 9/0
2.63 19:52 1:06 8:49 179 178-181 1579 3/3
2.75 20:52 1:00 8:00 181 179-182 1448 0/10
2.88 21:52 1:01 8:04 178 177-180 1436 0/2
3.00 22:43 50 6:41 184 180-188 1230 1/0
3.11 24:03 1:20 12:05 182 171-193 2198 0/3

Heart

172/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 36m, Flat prediction 22:31
Elevation Graph
Biggest Climbs (m) Min/mi
34 6.7% 8:35
14 1.6% 8:04
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 61.04
5km 23:21 7:31 59.24
5M 39:21 7:52 57.17
10km 49:55 8:02 56.20
10M 1:24:05 8:25 54.68
Half 1:53:03 8:38 53.62
20M 2:59:43 8:59 52.65
Mara 4:01:36 9:13 52.29
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