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Tue 1st Jul 2014 at 7:00pm by Rrunner
Run > Race
-
Time
40:10
-
Miles
6.16
-
Min/mi
6:31
-
Pacing
92.4%
-
WAVA
65.72
-
BPM
166
-
%MHR
89.6
-
B/mi
1080
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Rochdale 10k
Split Summary
===
1) 1km - 4:11(4:11/km) 146/157bpm
2) 1km - 3:58(3:58/km) 159/166bpm
3) 1km - 4:06(4:06/km) 167/173bpm
4) 1km - 4:03(4:03/km) 169/172bpm
5) 1km - 4:00(4:00/km) 168/170bpm
6) 1km - 3:58(3:58/km) 166/170bpm
7) 1km - 3:55(3:55/km) 171/173bpm
8) 1km - 4:13(4:13/km) 171/172bpm
9) 1km - 4:18(4:18/km) 171/173bpm
10) 0.91km - 3:28(3:49/km) 172/174bpm
4:11 3:58 4:06 4:03 4:00 3:58 3:55 4:13 4:18 3:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:45 |
1:45 |
7:01 |
137 89-154 |
962 |
5/1 |
| 0.50 |
3:23 |
1:38 |
6:33 |
153 152-156 |
1001 |
0/5 |
| 0.75 |
4:57 |
1:34 |
6:16 |
157 156-158 |
983 |
0/7 |
| 1.00 |
6:32 |
1:34 |
6:18 |
156 154-160 |
982 |
0/6 |
| 1.25 |
8:09 |
1:37 |
6:29 |
164 160-167 |
1064 |
7/0 |
| 1.50 |
9:40 |
1:31 |
6:03 |
164 162-167 |
991 |
1/14 |
| 1.75 |
11:24 |
1:45 |
6:59 |
166 160-172 |
1159 |
11/2 |
| 2.00 |
13:08 |
1:44 |
6:56 |
171 167-173 |
1186 |
16/0 |
| 2.25 |
14:42 |
1:34 |
6:14 |
167 164-169 |
1042 |
3/4 |
| 2.50 |
16:23 |
1:41 |
6:43 |
171 170-172 |
1148 |
5/2 |
| 2.75 |
17:55 |
1:32 |
6:08 |
168 166-169 |
1029 |
0/6 |
| 3.00 |
19:35 |
1:40 |
6:41 |
168 166-170 |
1122 |
5/0 |
| 3.25 |
21:13 |
1:38 |
6:33 |
167 166-169 |
1093 |
2/4 |
| 3.50 |
22:50 |
1:37 |
6:27 |
167 165-169 |
1077 |
2/14 |
| 3.75 |
24:21 |
1:31 |
6:03 |
165 162-170 |
998 |
8/17 |
| 4.00 |
25:56 |
1:35 |
6:21 |
170 168-172 |
1080 |
4/7 |
| 4.25 |
27:33 |
1:37 |
6:30 |
170 168-173 |
1104 |
5/1 |
| 4.50 |
29:08 |
1:34 |
6:17 |
171 170-173 |
1076 |
1/3 |
| 4.75 |
30:50 |
1:42 |
6:50 |
171 170-172 |
1168 |
8/1 |
| 5.00 |
32:33 |
1:42 |
6:50 |
170 169-171 |
1162 |
4/1 |
| 5.25 |
34:16 |
1:43 |
6:53 |
169 167-171 |
1162 |
3/6 |
| 5.50 |
36:04 |
1:49 |
7:14 |
172 171-173 |
1245 |
15/0 |
| 5.75 |
37:39 |
1:34 |
6:18 |
172 170-173 |
1083 |
2/5 |
| 6.00 |
39:18 |
1:39 |
6:36 |
173 172-174 |
1142 |
4/1 |
| 6.16 |
40:10 |
52 |
5:31 |
172 171-173 |
948 |
1/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:44 |
52.12% |
More |
| 800m |
3:03 |
6:07 |
55.55% |
More |
| 1km |
3:48 |
6:07 |
58.82% |
More |
| Mile |
6:15 |
6:15 |
62.51% |
More |
| 5k |
19:59 |
6:26 |
65.29% |
More |
| 5 miles |
32:27 |
6:29 |
65.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
68.48 |
| 5km |
19:16 |
6:12 |
67.71 |
| 5M |
32:06 |
6:25 |
66.41 |
| 10km |
40:33 |
6:32 |
65.70 |
| 10M |
1:07:34 |
6:45 |
64.52 |
| Half |
1:30:18 |
6:54 |
63.59 |
| 20M |
2:22:13 |
7:07 |
63.28 |
| Mara |
3:10:02 |
7:15 |
63.41 |
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