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Sun 2nd Aug 2015 at 11:00am by smoke free
Run > General
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Time
1:03:31
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Miles
6.50
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Min/mi
9:46
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Pacing
0%
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WAVA
48.18
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Asc(m)
42
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Surface
Mixed
Notes & Comments
The Totnes 10k with man flu! Ran with Nicky. My reason 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
51.34 |
| 5km |
28:35 |
9:12 |
50.30 |
| 5M |
47:49 |
9:34 |
48.96 |
| 10km |
1:00:30 |
9:44 |
48.29 |
| 10M |
1:41:14 |
10:07 |
47.35 |
| Half |
2:15:34 |
10:21 |
46.64 |
| 20M |
3:34:17 |
10:43 |
46.11 |
| Mara |
4:46:59 |
10:57 |
46.00 |
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