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Sat 11th Oct 2014 at 9:00am by Rrunner

Run > parkrun
  • Time
    32:49
  • Miles
    3.09
  • Min/mi
    10:37
  • Pacing
    89.4%
  • WAVA
    39.51
  • BPM
    130
  • %MHR
    70
  • B/mi
    1376
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

parkrun #101 - Oldham (33m pacer)

Split Summary
===
1) 1km - 6:14(6:14/km) 124/138bpm
2) 1km - 7:01(7:01/km) 131/137bpm
3) 1km - 6:48(6:48/km) 127/136bpm
4) 1km - 6:20(6:20/km) 129/136bpm
5) 0.97km - 6:26(6:36/km) 136/142bpm
6:14 7:01 6:48 6:20 6:26

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:43 117 76-135 1254 6/0
0.25 2:39 1:19 10:29 134 127-138 1404 3/4
0.38 3:49 1:10 9:21 120 117-126 1122 0/12
0.50 5:00 1:11 9:25 126 123-129 1186 0/5
0.63 6:15 1:16 10:05 127 122-131 1281 2/1
0.75 7:38 1:23 11:01 129 126-132 1421 3/0
0.88 9:02 1:24 11:15 135 132-137 1519 7/0
1.00 10:27 1:25 11:17 132 128-134 1489 5/0
1.13 11:59 1:32 12:13 132 128-135 1613 7/0
1.25 13:16 1:17 10:19 127 115-135 1311 1/11
1.38 14:34 1:18 10:22 120 116-126 1244 0/8
1.50 15:49 1:15 10:00 124 121-127 1239 1/5
1.63 17:12 1:24 11:10 128 124-131 1430 1/1
1.75 18:44 1:32 12:13 132 126-136 1612 6/0
1.88 20:05 1:21 10:46 131 129-135 1409 5/0
2.00 21:31 1:26 11:28 132 129-133 1513 6/0
2.13 22:56 1:26 11:24 133 126-136 1517 4/3
2.25 24:01 1:05 8:37 124 123-125 1068 0/13
2.38 25:11 1:10 9:22 128 125-131 1200 0/4
2.50 26:26 1:15 10:00 128 123-133 1281 1/2
2.63 27:47 1:21 10:44 131 126-135 1406 3/0
2.75 29:22 1:35 12:40 139 136-142 1761 10/0
2.88 30:44 1:23 11:02 138 134-142 1522 6/0
3.00 31:53 1:09 9:09 135 129-140 1236 1/7
3.09 32:49 56 10:12 130 128-133 1326 0/4

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 30:39
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.0% 11:26
25 3.0% 11:31
23 4.8% 11:36
10 4.4% 10:27
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 33.57% More
800m 4:44 9:31 35.74% More
1km 6:10 9:56 36.21% More
Mile 10:10 10:10 38.39% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 39.97
5km 33:01 10:38 39.51
5M 55:01 11:00 38.75
10km 1:09:28 11:11 38.35
10M 1:55:47 11:35 37.65
Half 2:34:44 11:49 37.11
20M 4:03:42 12:11 36.93
Mara 5:25:39 12:26 37.00

Bespoke Fields

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Volume (kg)
TE
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