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Sun 2nd Aug 2015 at 9:00am by ianr

Run > General
  • Time
    43:22
  • Miles
    6.20
  • Min/mi
    7:00
  • Pacing
    93.8%
  • WAVA
    68.30
  • Stride(cm)
    130
  • Cals
    569
  • Cadence
    177
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 163/172bpm 85cal 8.93/9.77mph
2) 1m - 6:55(6:55/m) 171/175bpm 93cal 8.68/9.39mph
3) 1m - 7:02(7:02/m) 166/169bpm 91cal 8.53/8.81mph
4) 1m - 7:22(7:22/m) 167/169bpm 96cal 8.15/8.85mph
5) 1m - 7:04(7:04/m) 167/172bpm 92cal 8.49/8.89mph
6) 1m - 7:02(7:02/m) 172/176bpm 95cal 8.52/9.75mph
7) 0.2m - 1:14(6:16/m) 176/179bpm 17cal 9.59/9.43mph
6:43 6:55 7:02 7:22 7:04 7:02 1:14

Pace

2% 19% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:43 149 107-163 1000 175 88-204
0.50 3:19 1:39 6:35 165 162-171 1085 177 170-182
0.75 5:05 1:46 7:04 169 168-172 1193 176 172-182
1.00 6:42 1:37 6:29 169 168-171 1095 177 174-180
1.25 8:20 1:37 6:28 173 171-175 1120 178 174-180
1.50 10:01 1:42 6:47 173 171-175 1173 177 174-182
1.75 11:49 1:48 7:11 171 169-172 1227 178 174-190
2.00 13:37 1:48 7:13 168 166-170 1213 176 170-182
2.25 15:23 1:46 7:05 167 165-168 1182 176 174-180
2.50 17:07 1:43 6:54 166 164-168 1144 176 174-180
2.75 18:51 1:45 6:59 167 166-168 1167 176 174-178
3.00 20:39 1:48 7:11 166 164-169 1193 177 174-184
3.25 22:22 1:42 6:49 167 166-169 1138 178 176-182
3.50 24:11 1:49 7:18 166 165-167 1211 178 176-188
3.75 26:07 1:56 7:45 167 166-168 1296 178 174-182
4.00 28:01 1:54 7:34 166 164-168 1256 176 168-200
4.25 29:51 1:50 7:20 166 164-168 1216 178 174-182
4.50 31:33 1:42 6:48 168 166-169 1143 178 176-182
4.75 33:21 1:48 7:14 168 165-170 1214 178 176-180
5.00 35:05 1:44 6:54 167 164-172 1153 177 174-182
5.25 36:57 1:52 7:30 170 167-173 1274 177 174-180
5.50 38:40 1:43 6:51 171 168-175 1170 176 168-182
5.75 40:20 1:40 6:40 174 173-176 1161 178 174-182
6.00 42:07 1:47 7:09 172 170-174 1229 177 174-180
6.20 43:22 1:15 6:19 176 172-179 1113 178 164-188

Heart

168/179max
  • Show Beats/Mile

Cadence

177 (204 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.2 43:22 7:00
Walk 0.0 88 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 69.93
5km 20:51 6:43 70.05
5M 34:31 6:54 68.96
10km 43:28 7:00 68.35
10M 1:11:59 7:12 67.75
Half 1:35:50 7:19 67.14
20M 2:30:05 7:30 67.02
Mara 3:19:49 7:38 67.28
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