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Sun 7th Dec 2014 at 10:00am by Rrunner
Run > Race
-
Time
1:05:46
-
Miles
9.91
-
Min/mi
6:38
-
Pacing
92.8%
-
WAVA
65.69
-
BPM
166
-
%MHR
89.5
-
B/mi
1098
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Stockport 10
Split Summary
===
1) 1km - 4:05(4:05/km) 149/158bpm
2) 1km - 3:58(3:58/km) 161/163bpm
3) 1km - 3:56(3:56/km) 163/166bpm
4) 1km - 4:09(4:09/km) 164/166bpm
5) 1km - 3:58(3:58/km) 164/166bpm
6) 1km - 4:07(4:07/km) 164/170bpm
7) 1km - 4:01(4:01/km) 161/167bpm
8) 1km - 4:16(4:16/km) 167/169bpm
9) 1km - 4:29(4:29/km) 171/173bpm
10) 1km - 4:14(4:14/km) 171/173bpm
11) 1km - 4:03(4:03/km) 168/171bpm
12) 1km - 4:00(4:00/km) 165/169bpm
13) 1km - 4:12(4:12/km) 168/169bpm
14) 1km - 4:18(4:18/km) 169/173bpm
15) 1km - 4:26(4:26/km) 171/173bpm
16) 0.95km - 3:34(3:46/km) 172/174bpm
4:05 3:58 3:56 4:09 3:58 4:07 4:01 4:16 4:29 4:14 4:03 4:00 4:12 4:18 4:26 3:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:13 |
3:13 |
6:26 |
147 108-157 |
946 |
5/1 |
| 1.00 |
6:29 |
3:16 |
6:32 |
159 156-162 |
1039 |
2/7 |
| 1.50 |
9:42 |
3:13 |
6:26 |
163 161-166 |
1048 |
3/3 |
| 2.00 |
12:52 |
3:10 |
6:20 |
163 160-165 |
1033 |
1/5 |
| 2.50 |
16:05 |
3:13 |
6:26 |
164 162-166 |
1054 |
6/0 |
| 3.00 |
19:22 |
3:17 |
6:35 |
164 163-166 |
1079 |
3/4 |
| 3.50 |
22:31 |
3:08 |
6:16 |
163 157-166 |
1023 |
1/16 |
| 4.00 |
25:53 |
3:22 |
6:45 |
162 151-170 |
1093 |
8/28 |
| 4.50 |
29:13 |
3:20 |
6:40 |
165 163-167 |
1100 |
15/8 |
| 5.00 |
32:41 |
3:27 |
6:55 |
167 164-170 |
1155 |
23/0 |
| 5.50 |
36:22 |
3:41 |
7:22 |
172 170-173 |
1267 |
15/1 |
| 6.00 |
39:49 |
3:27 |
6:55 |
171 169-173 |
1182 |
12/2 |
| 6.50 |
42:58 |
3:09 |
6:19 |
169 167-171 |
1066 |
1/10 |
| 7.00 |
46:12 |
3:14 |
6:27 |
166 163-169 |
1072 |
0/28 |
| 7.50 |
49:33 |
3:21 |
6:41 |
165 161-168 |
1104 |
7/12 |
| 8.00 |
52:55 |
3:22 |
6:44 |
168 166-169 |
1132 |
3/7 |
| 8.50 |
56:10 |
3:15 |
6:30 |
168 166-170 |
1092 |
2/10 |
| 9.00 |
59:55 |
3:45 |
7:30 |
171 169-173 |
1284 |
27/0 |
| 9.50 |
1:03:17 |
3:22 |
6:44 |
171 168-173 |
1152 |
14/3 |
| 9.91 |
1:05:46 |
2:29 |
6:05 |
173 171-174 |
1053 |
2/4 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:55 |
50.42% |
More |
| 800m |
3:00 |
6:03 |
56.19% |
More |
| 1km |
3:49 |
6:09 |
58.53% |
More |
| Mile |
6:21 |
6:21 |
61.53% |
More |
| 5k |
20:00 |
6:26 |
65.22% |
More |
| 5 miles |
32:41 |
6:32 |
65.24% |
More |
| 10k |
41:02 |
6:36 |
64.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:36 |
5:36 |
69.70 |
| 5km |
18:56 |
6:06 |
68.91 |
| 5M |
31:33 |
6:19 |
67.57 |
| 10km |
39:51 |
6:25 |
66.86 |
| 10M |
1:06:24 |
6:38 |
65.65 |
| Half |
1:28:44 |
6:46 |
64.71 |
| 20M |
2:19:46 |
6:59 |
64.39 |
| Mara |
3:06:46 |
7:08 |
64.51 |
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