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Thu 30th Jul 2015 at 6:00pm by sarabop

Run > General

Stevenage Midweek 3k Relay

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Time
14:04
Miles
1.81
Min/mi
7:46
Pacing
88.6%
WAVA
61.83
Stride(cm)
106
Cals
207
Cadence
195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:38(4:44/km) 114cal 12.66/15.55kmph
2) 1.3km - 6:26(4:58/km) 93cal 12.09/13.27kmph

7:38 6:26

Pin Map

0mi in 0

Pace

10%

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:22	205 192-248
0.13	53	25	6:43	194 192-196
0.19	1:20	27	7:14	193 192-194
0.25	1:47	27	7:09	194 192-196
0.31	2:15	28	7:25	195 194-196
0.38	2:40	25	6:41	199 196-204
0.44	3:06	26	7:02	198 196-198
0.50	3:35	29	7:39	198 196-200
0.56	4:03	28	7:30	194 194-194
0.63	4:29	26	6:58	194 192-198
0.69	5:02	33	8:47	194 194-196
0.75	5:37	35	9:18	192 190-192
0.81	6:12	35	9:18	192 190-194
0.88	6:40	28	7:28	194 194-194
0.94	7:08	28	7:36	195 194-196
1.00	7:37	29	7:41	194 192-194
1.06	8:05	28	7:30	197 194-200
1.13	8:37	32	8:25	194 194-196
1.19	9:03	27	7:04	194 192-196
1.25	9:30	27	7:15	194 194-196
1.31	9:59	28	7:35	194 192-194
1.38	10:34	35	9:19	192 192-194
1.44	11:06	32	8:31	192 190-192
1.50	11:33	27	7:16	195 194-196
1.56	12:06	33	8:50	193 190-196
1.63	12:43	37	9:55	190 188-192
1.69	13:14	31	8:14	191 190-192
1.75	13:41	27	7:07	196 194-198
1.81	14:04	23	6:59	199 196-200

Cadence

195 (248 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	1.8	14:04	7:47
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	60.68
5km	24:56	8:02	62.76
5M	41:18	8:16	61.39
10km	52:00	8:22	60.73
10M	1:26:07	8:37	60.40
Half	1:54:39	8:45	60.00
20M	2:59:32	8:59	59.46
Mara	3:59:02	9:07	58.77

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