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Ian Williams aka Fetch
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Sat 31st Jan 2015 at 2:00pm by Rrunner
Run > Race
-
Time
46:50
-
Miles
5.95
-
Min/mi
7:52
-
Pacing
90.6%
-
WAVA
54.39
-
BPM
167
-
%MHR
90.3
-
B/mi
1315
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
SELCC Heaton Park
Split Summary
===
1) 1km - 4:24(4:24/km) 168/205bpm
2) 1km - 5:02(5:02/km) 173/212bpm
3) 1km - 4:50(4:50/km) 179/217bpm
4) 1km - 4:40(4:40/km) 165/170bpm
5) 1km - 5:11(5:11/km) 166/169bpm
6) 1km - 4:53(4:53/km) 162/168bpm
7) 1km - 4:53(4:53/km) 163/169bpm
8) 1km - 5:16(5:16/km) 165/169bpm
9) 1km - 4:55(4:55/km) 164/170bpm
10) 0.57km - 2:46(4:52/km) 165/176bpm
4:24 5:02 4:50 4:40 5:11 4:53 4:53 5:16 4:55 2:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 |
6:35 |
155 81-205 |
1021 |
5/5 |
| 0.50 |
3:26 |
1:47 |
7:07 |
185 175-201 |
1317 |
2/6 |
| 0.75 |
5:26 |
2:00 |
8:02 |
141 114-181 |
1132 |
10/0 |
| 1.00 |
7:33 |
2:07 |
8:30 |
171 125-192 |
1453 |
9/0 |
| 1.25 |
9:29 |
1:56 |
7:43 |
203 184-213 |
1565 |
7/2 |
| 1.50 |
11:22 |
1:53 |
7:33 |
204 173-217 |
1540 |
1/5 |
| 1.75 |
13:20 |
1:58 |
7:52 |
160 156-173 |
1258 |
0/16 |
| 2.00 |
15:22 |
2:01 |
8:05 |
166 162-170 |
1342 |
8/3 |
| 2.25 |
17:09 |
1:47 |
7:09 |
165 162-170 |
1180 |
5/6 |
| 2.50 |
19:02 |
1:54 |
7:34 |
164 161-167 |
1242 |
2/6 |
| 2.75 |
21:05 |
2:02 |
8:09 |
166 164-169 |
1353 |
10/0 |
| 3.00 |
23:17 |
2:12 |
8:50 |
165 161-169 |
1457 |
9/0 |
| 3.25 |
25:12 |
1:55 |
7:38 |
166 163-169 |
1268 |
7/3 |
| 3.50 |
27:09 |
1:57 |
7:49 |
165 161-168 |
1291 |
1/5 |
| 3.75 |
29:10 |
2:01 |
8:03 |
157 153-161 |
1263 |
1/17 |
| 4.00 |
31:17 |
2:07 |
8:28 |
165 160-169 |
1397 |
8/4 |
| 4.25 |
33:08 |
1:52 |
7:27 |
162 160-165 |
1206 |
5/5 |
| 4.50 |
35:06 |
1:57 |
7:50 |
163 160-166 |
1277 |
3/5 |
| 4.75 |
37:11 |
2:05 |
8:21 |
166 163-169 |
1386 |
9/0 |
| 5.00 |
39:24 |
2:13 |
8:51 |
166 160-170 |
1468 |
9/0 |
| 5.25 |
41:23 |
1:59 |
7:55 |
165 161-169 |
1307 |
8/2 |
| 5.50 |
43:20 |
1:57 |
7:48 |
164 157-166 |
1279 |
1/6 |
| 5.75 |
45:15 |
1:56 |
7:43 |
158 155-165 |
1220 |
1/17 |
| 5.95 |
46:50 |
1:35 |
8:03 |
170 165-176 |
1368 |
9/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:37 |
6:30 |
45.93% |
More |
| 800m |
3:23 |
6:48 |
49.95% |
More |
| 1km |
4:23 |
7:02 |
51.07% |
More |
| Mile |
7:30 |
7:30 |
52.05% |
More |
| 5k |
24:05 |
7:45 |
54.18% |
More |
| 5 miles |
39:22 |
7:52 |
54.14% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
56.57 |
| 5km |
23:19 |
7:30 |
55.95 |
| 5M |
38:51 |
7:46 |
54.87 |
| 10km |
49:04 |
7:54 |
54.30 |
| 10M |
1:21:47 |
8:11 |
53.30 |
| Half |
1:49:17 |
8:21 |
52.54 |
| 20M |
2:52:07 |
8:36 |
52.29 |
| Mara |
3:49:59 |
8:47 |
52.39 |
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