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Sun 26th Jul 2015 at 9:00am by Ron Burgundy

Run > Race
  • Good
  • rain
  • Time
    4:03:54
  • Miles
    26.20
  • Min/mi
    9:19
  • Pacing
    0%
  • WAVA
    49.40
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Northampton Round The Reservoir Day 2. Ran with Nick and Rich from mile 4 to the finish and had a cracking day. LOVE running in the rain. Felt stronger today than the previous 2, bit more confident about the 7 in 7 now :-)

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 60.21
5km 22:51 7:21 57.10
5M 38:46 7:45 54.99
10km 49:21 7:57 53.99
10M 1:23:42 8:22 52.08
Half 1:52:58 8:37 50.83
20M 3:00:43 9:02 49.80
Mara 4:03:54 9:19 49.40

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