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Sat 25th Jul 2015 at 7:00pm by ChrisHurk

Run > Race
  • warm
  • Time
    52:12
  • Miles
    6.04
  • Min/mi
    8:39
  • Pacing
    87.6%
  • WAVA
    52.64
  • Cals
    275
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Trail

Notes & Comments

TR24. After waiting to see if a painful, tinged back, decided to have a go. Painful running downhill and turning right. A lot of discomfort but a good time compared to last year.

Split Summary
===
1) 1m - 8:54(8:54/m) 61cal 6.74/9.91mph
2) 1m - 8:30(8:30/m) 36cal 7.05/9.62mph
3) 1m - 9:06(9:06/m) 49cal 6.59/8.57mph
4) 1m - 8:43(8:43/m) 50cal 6.89/8.24mph
5) 1m - 8:49(8:49/m) 44cal 6.81/8.87mph
6) 1m - 7:55(7:55/m) 34cal 7.57/9.19mph
7) 0.04m - 15(6:05/m) 1cal 9.85/9.64mph
8:54 8:30 9:06 8:43 8:49 7:55 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 9% 10% 38% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:00 2:00 8:00 9/0
0.50 4:19 2:19 9:16 10/0
0.75 6:33 2:14 8:58 5/6
1.00 8:53 2:20 9:21 13/3
1.25 10:44 1:50 7:21 0/15
1.50 12:45 2:01 8:04 3/8
1.75 15:09 2:24 9:35 5/2
2.00 17:24 2:15 9:01 9/0
2.25 19:48 2:25 9:39 8/5
2.50 22:08 2:19 9:17 8/3
2.75 24:08 2:00 8:01 0/15
3.00 26:30 2:22 9:26 17/0
3.25 28:29 2:00 7:59 0/8
3.50 30:44 2:14 8:58 14/1
3.75 33:05 2:22 9:27 4/11
4.00 35:12 2:07 8:27 6/3
4.25 37:36 2:24 9:36 4/2
4.50 39:57 2:21 9:23 1/5
4.75 42:04 2:07 8:28 2/3
5.00 44:01 1:57 7:47 2/4
5.25 45:56 1:55 7:42 0/16
5.50 48:00 2:04 8:15 9/0
5.75 50:04 2:04 8:15 0/8
6.00 51:56 1:53 7:30 11/11
6.04 52:12 16 6:24 0/1

Elevation

Asc 42m, Range 32m, Flat prediction 51:00
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.6% 8:53
17 2.6% 9:16
17 3.9% 8:57
14 4.4% 9:10
13 4.7% 8:57
13 2.6% 7:57
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:00 45.47% More
800m 3:46 7:35 48.79% More
1km 4:49 7:45 50.18% More
Mile 7:52 7:52 52.85% More
5k 26:20 8:29 52.93% More
5 miles 42:58 8:36 52.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 53.51
5km 25:48 8:18 54.03
5M 42:43 8:33 53.07
10km 53:48 8:39 52.56
10M 1:29:05 8:55 52.04
Half 1:58:36 9:03 51.53
20M 3:05:43 9:17 51.39
Mara 4:07:16 9:26 51.54
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