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Sat 25th Jul 2015 at 7:00pm by ChrisHurk
Run > Race
warm
-
Time
52:12
-
Miles
6.04
-
Min/mi
8:39
-
Pacing
87.6%
-
WAVA
52.64
-
Cals
275
-
Asc(m)
42
-
Hillscore
13
-
Surface
Trail
Notes & Comments
TR24. After waiting to see if a painful, tinged back, decided to have a go. Painful running downhill and turning right. A lot of discomfort but a good time compared to last year.
Split Summary
===
1) 1m - 8:54(8:54/m) 61cal 6.74/9.91mph
2) 1m - 8:30(8:30/m) 36cal 7.05/9.62mph
3) 1m - 9:06(9:06/m) 49cal 6.59/8.57mph
4) 1m - 8:43(8:43/m) 50cal 6.89/8.24mph
5) 1m - 8:49(8:49/m) 44cal 6.81/8.87mph
6) 1m - 7:55(7:55/m) 34cal 7.57/9.19mph
7) 0.04m - 15(6:05/m) 1cal 9.85/9.64mph
8:54 8:30 9:06 8:43 8:49 7:55 15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
2:00 |
2:00 |
8:00 |
9/0 |
| 0.50 |
4:19 |
2:19 |
9:16 |
10/0 |
| 0.75 |
6:33 |
2:14 |
8:58 |
5/6 |
| 1.00 |
8:53 |
2:20 |
9:21 |
13/3 |
| 1.25 |
10:44 |
1:50 |
7:21 |
0/15 |
| 1.50 |
12:45 |
2:01 |
8:04 |
3/8 |
| 1.75 |
15:09 |
2:24 |
9:35 |
5/2 |
| 2.00 |
17:24 |
2:15 |
9:01 |
9/0 |
| 2.25 |
19:48 |
2:25 |
9:39 |
8/5 |
| 2.50 |
22:08 |
2:19 |
9:17 |
8/3 |
| 2.75 |
24:08 |
2:00 |
8:01 |
0/15 |
| 3.00 |
26:30 |
2:22 |
9:26 |
17/0 |
| 3.25 |
28:29 |
2:00 |
7:59 |
0/8 |
| 3.50 |
30:44 |
2:14 |
8:58 |
14/1 |
| 3.75 |
33:05 |
2:22 |
9:27 |
4/11 |
| 4.00 |
35:12 |
2:07 |
8:27 |
6/3 |
| 4.25 |
37:36 |
2:24 |
9:36 |
4/2 |
| 4.50 |
39:57 |
2:21 |
9:23 |
1/5 |
| 4.75 |
42:04 |
2:07 |
8:28 |
2/3 |
| 5.00 |
44:01 |
1:57 |
7:47 |
2/4 |
| 5.25 |
45:56 |
1:55 |
7:42 |
0/16 |
| 5.50 |
48:00 |
2:04 |
8:15 |
9/0 |
| 5.75 |
50:04 |
2:04 |
8:15 |
0/8 |
| 6.00 |
51:56 |
1:53 |
7:30 |
11/11 |
| 6.04 |
52:12 |
16 |
6:24 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 2.6% |
8:53
|
|
17 2.6% |
9:16
|
|
17 3.9% |
8:57
|
|
14 4.4% |
9:10
|
|
13 4.7% |
8:57
|
|
13 2.6% |
7:57
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:00 |
45.47% |
More |
| 800m |
3:46 |
7:35 |
48.79% |
More |
| 1km |
4:49 |
7:45 |
50.18% |
More |
| Mile |
7:52 |
7:52 |
52.85% |
More |
| 5k |
26:20 |
8:29 |
52.93% |
More |
| 5 miles |
42:58 |
8:36 |
52.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
53.51 |
| 5km |
25:48 |
8:18 |
54.03 |
| 5M |
42:43 |
8:33 |
53.07 |
| 10km |
53:48 |
8:39 |
52.56 |
| 10M |
1:29:05 |
8:55 |
52.04 |
| Half |
1:58:36 |
9:03 |
51.53 |
| 20M |
3:05:43 |
9:17 |
51.39 |
| Mara |
4:07:16 |
9:26 |
51.54 |
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