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for an ad-free Fetcheveryone experience! |
Fri 24th Jul 2015 at 5:00pm by flanker
Run > Race
-
Time
32:54:37
-
Miles
105.00
-
Min/mi
18:48
-
Pacing
14.4%
-
WAVA
38.24
-
Stride(cm)
61
-
Cals
14422
-
Cadence
140
-
Asc(m)
42
-
Hillscore
548
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 6.52m - 1:27:53(13:29/m) 832cal 4.45/14.94mph
2) 0.73m - 7:20(10:05/m) 106cal 5.95/7.06mph
3) 0.06m - 2:14(36:17/m) 10cal 1.65/8.47mph
4) 7.28m - 1:37:53(13:26/m) 983cal 4.46/18.28mph
5) 0m - 1:05(4:06:34/m) 0.24/2.61mph
6) 5.83m - 1:23:22(14:18/m) 735cal 4.19/21.54mph
7) 0.16m - 7:30(47:34/m) 18cal 1.26/5.91mph
8) 8.42m - 2:26:38(17:24/m) 971cal 3.45/89.88mph
9) 0m - 2(20:58/m) 2.87/3.23mph
10) 8.18m - 2:02:07(14:56/m) 948cal 4.02/63.1mph
11) 0.27m - 20:39(1:17:26/m) 42cal 0.77/87.85mph
12) 8.75m - 2:08:48(14:43/m) 1088cal 4.08/89.77mph
13) 0.02m - 7:09(5:57:01/m) 3cal 0.17/28.93mph
14) 8.47m - 2:02:09(14:25/m) 1079cal 4.16/58.19mph
15) 0.17m - 9:33(55:42/m) 20cal 1.08/10.73mph
16) 10.4m - 2:28:07(14:14/m) 1354cal 4.21/97.47mph
17) 0.19m - 26:46(2:22:35/m) 29cal 0.42/33.48mph
18) 51.04m - 15:55:22(18:43/m) 6204cal 3.21/75.1mph
1:27:53 7:20 2:14 1:37:53 1:05 1:23:22 7:30 2:26:38 2 2:02:07 20:39 2:08:48 7:09 2:02:09 9:33 2:28:07 26:46 15:55:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
5.00 |
1:11:59 |
1:11:59 |
14:24 |
135 86-248 |
421/82 |
10.00 |
2:11:36 |
59:38 |
11:56 |
163 78-210 |
184/324 |
15.00 |
3:23:42 |
1:12:06 |
14:25 |
152 80-244 |
58/305 |
20.00 |
4:33:17 |
1:09:35 |
13:55 |
150 82-212 |
186/226 |
25.00 |
5:59:11 |
1:25:54 |
17:11 |
125 30-248 |
469/261 |
30.00 |
7:31:58 |
1:32:48 |
18:34 |
138 80-244 |
191/344 |
35.00 |
8:57:17 |
1:25:19 |
17:04 |
131 30-236 |
359/192 |
40.00 |
10:08:41 |
1:11:24 |
14:17 |
175 104-196 |
24/289 |
45.00 |
11:28:30 |
1:19:50 |
15:58 |
131 68-196 |
349/173 |
50.00 |
12:35:57 |
1:07:26 |
13:29 |
167 92-196 |
81/241 |
55.00 |
14:06:24 |
1:30:27 |
18:05 |
132 80-196 |
250/85 |
60.00 |
15:19:11 |
1:12:47 |
14:33 |
149 80-236 |
169/178 |
65.00 |
16:28:41 |
1:09:30 |
13:54 |
148 94-194 |
33/222 |
70.00 |
18:10:10 |
1:41:29 |
20:18 |
134 90-246 |
152/21 |
75.00 |
19:22:49 |
1:12:39 |
14:32 |
140 80-194 |
55/176 |
80.00 |
20:39:20 |
1:16:31 |
15:18 |
143 80-234 |
454/209 |
85.00 |
22:11:50 |
1:32:31 |
18:30 |
126 80-228 |
153/248 |
90.00 |
23:27:38 |
1:15:47 |
15:09 |
146 80-196 |
329/378 |
95.00 |
25:16:51 |
1:49:14 |
21:51 |
142 38-226 |
264/249 |
100.00 |
26:49:41 |
1:32:49 |
18:34 |
136 82-198 |
119/341 |
105.00 |
28:10:29 |
1:20:49 |
16:10 |
135 82-196 |
137/128 |
110.00 |
30:35:20 |
2:24:51 |
28:58 |
115 34-248 |
160/44 |
115.00 |
32:40:45 |
2:05:25 |
25:05 |
116 30-184 |
299/116 |
116.51 |
32:54:41 |
13:56 |
9:16 |
176 102-204 |
0/296 |
Elevation
Biggest Climbs (m) |
Min/mi |
497 8.7% |
12:42
|
482 7.7% |
20:04
|
469 11.7% |
16:36
|
345 4.7% |
14:05
|
333 13.6% |
14:37
|
317 10.1% |
14:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
31.2 |
182 |
50 |
10:16:45 |
12:20 |
Walk |
65.8 |
114 |
66.5 |
21:39:09 |
19:32 |
Still |
3.0 |
- |
- |
58:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
46 |
3:04 |
104.49% |
More |
800m |
2:06 |
4:14 |
88.07% |
More |
1km |
3:17 |
5:17 |
74.36% |
More |
Mile |
7:06 |
7:06 |
59.08% |
More |
5k |
31:32 |
10:09 |
44.55% |
More |
5 miles |
59:26 |
11:53 |
38.45% |
More |
10k |
1:18:03 |
12:34 |
36.52% |
More |
10 miles |
2:22:23 |
14:14 |
32.83% |
More |
Half |
3:20:09 |
15:17 |
31.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:48 |
9:48 |
42.78 |
5km |
35:42 |
11:29 |
39.34 |
5M |
1:01:24 |
12:17 |
37.22 |
10km |
1:18:40 |
12:40 |
36.24 |
10M |
2:15:19 |
13:32 |
34.54 |
Half |
3:04:05 |
14:03 |
33.48 |
20M |
4:58:12 |
14:55 |
32.28 |
Mara |
6:45:41 |
15:29 |
31.69 |
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