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Fri 24th Jul 2015 at 5:00pm by flanker

Run > Race
  • Time
    32:54:37
  • Miles
    105.00
  • Min/mi
    18:48
  • Pacing
    14.4%
  • WAVA
    38.24
  • Stride(cm)
    61
  • Cals
    14422
  • Cadence
    140
  • Asc(m)
    42
  • Hillscore
    548
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 6.52m - 1:27:53(13:29/m) 832cal 4.45/14.94mph
2) 0.73m - 7:20(10:05/m) 106cal 5.95/7.06mph
3) 0.06m - 2:14(36:17/m) 10cal 1.65/8.47mph
4) 7.28m - 1:37:53(13:26/m) 983cal 4.46/18.28mph
5) 0m - 1:05(4:06:34/m) 0.24/2.61mph
6) 5.83m - 1:23:22(14:18/m) 735cal 4.19/21.54mph
7) 0.16m - 7:30(47:34/m) 18cal 1.26/5.91mph
8) 8.42m - 2:26:38(17:24/m) 971cal 3.45/89.88mph
9) 0m - 2(20:58/m) 2.87/3.23mph
10) 8.18m - 2:02:07(14:56/m) 948cal 4.02/63.1mph
11) 0.27m - 20:39(1:17:26/m) 42cal 0.77/87.85mph
12) 8.75m - 2:08:48(14:43/m) 1088cal 4.08/89.77mph
13) 0.02m - 7:09(5:57:01/m) 3cal 0.17/28.93mph
14) 8.47m - 2:02:09(14:25/m) 1079cal 4.16/58.19mph
15) 0.17m - 9:33(55:42/m) 20cal 1.08/10.73mph
16) 10.4m - 2:28:07(14:14/m) 1354cal 4.21/97.47mph
17) 0.19m - 26:46(2:22:35/m) 29cal 0.42/33.48mph
18) 51.04m - 15:55:22(18:43/m) 6204cal 3.21/75.1mph
1:27:53 7:20 2:14 1:37:53 1:05 1:23:22 7:30 2:26:38 2 2:02:07 20:39 2:08:48 7:09 2:02:09 9:33 2:28:07 26:46 15:55:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

77% 6% 8% 3% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
5.00 1:11:59 1:11:59 14:24 135 86-248 421/82
10.00 2:11:36 59:38 11:56 163 78-210 184/324
15.00 3:23:42 1:12:06 14:25 152 80-244 58/305
20.00 4:33:17 1:09:35 13:55 150 82-212 186/226
25.00 5:59:11 1:25:54 17:11 125 30-248 469/261
30.00 7:31:58 1:32:48 18:34 138 80-244 191/344
35.00 8:57:17 1:25:19 17:04 131 30-236 359/192
40.00 10:08:41 1:11:24 14:17 175 104-196 24/289
45.00 11:28:30 1:19:50 15:58 131 68-196 349/173
50.00 12:35:57 1:07:26 13:29 167 92-196 81/241
55.00 14:06:24 1:30:27 18:05 132 80-196 250/85
60.00 15:19:11 1:12:47 14:33 149 80-236 169/178
65.00 16:28:41 1:09:30 13:54 148 94-194 33/222
70.00 18:10:10 1:41:29 20:18 134 90-246 152/21
75.00 19:22:49 1:12:39 14:32 140 80-194 55/176
80.00 20:39:20 1:16:31 15:18 143 80-234 454/209
85.00 22:11:50 1:32:31 18:30 126 80-228 153/248
90.00 23:27:38 1:15:47 15:09 146 80-196 329/378
95.00 25:16:51 1:49:14 21:51 142 38-226 264/249
100.00 26:49:41 1:32:49 18:34 136 82-198 119/341
105.00 28:10:29 1:20:49 16:10 135 82-196 137/128
110.00 30:35:20 2:24:51 28:58 115 34-248 160/44
115.00 32:40:45 2:05:25 25:05 116 30-184 299/116
116.51 32:54:41 13:56 9:16 176 102-204 0/296

Elevation

Asc 42m, Range 609m, Flat prediction 37:40:42
Elevation Graph
Biggest Climbs (m) Min/mi
497 8.7% 12:42
482 7.7% 20:04
469 11.7% 16:36
345 4.7% 14:05
333 13.6% 14:37
317 10.1% 14:23
See your biggest climbs

Cadence

140 (248 max) Stride Length: 61cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.2 182 50 10:16:45 12:20
Walk 65.8 114 66.5 21:39:09 19:32
Still 3.0 - - 58:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 46 3:04 104.49% More
800m 2:06 4:14 88.07% More
1km 3:17 5:17 74.36% More
Mile 7:06 7:06 59.08% More
5k 31:32 10:09 44.55% More
5 miles 59:26 11:53 38.45% More
10k 1:18:03 12:34 36.52% More
10 miles 2:22:23 14:14 32.83% More
Half 3:20:09 15:17 31.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:48 9:48 42.78
5km 35:42 11:29 39.34
5M 1:01:24 12:17 37.22
10km 1:18:40 12:40 36.24
10M 2:15:19 13:32 34.54
Half 3:04:05 14:03 33.48
20M 4:58:12 14:55 32.28
Mara 6:45:41 15:29 31.69
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