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Sat 25th Jul 2015 at 1:00pm by JohnnyO

Run > Race
  • Time
    13:18:57
  • Miles
    47.67
  • Min/mi
    16:46
  • Pacing
    0%
  • WAVA
    32.94
  • Stride(cm)
    69
  • Cadence
    139
  • Asc(m)
    42
  • Hillscore
    240
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m)
2) 1m - 10:22(10:22/m) 83/88rpm
3) 1m - 13:10(13:10/m) 70/86rpm
4) 1m - 14:58(14:58/m) 66/87rpm
5) 1m - 10:25(10:25/m) 84/87rpm
6) 1m - 9:31(9:31/m) 84/89rpm
7) 1m - 10:11(10:11/m) 81/89rpm
8) 1m - 17:23(17:23/m) 50/87rpm
9) 1m - 17:57(17:57/m) 60/87rpm
10) 1m - 24:25(24:25/m) 53/100rpm
11) 1m - 13:54(13:54/m) 68/87rpm
12) 1m - 10:33(10:33/m) 83/100rpm
13) 1m - 12:12(12:12/m) 84/103rpm
14) 1m - 14:34(14:34/m) 71/122rpm
15) 1m - 16:02(16:02/m) 68/120rpm
16) 1m - 18:39(18:39/m) 62/112rpm
17) 1m - 16:47(16:47/m) 62/89rpm
18) 1m - 32:32(32:32/m) 40/77rpm
19) 1m - 17:48(17:48/m) 70/121rpm
20) 1m - 12:39(12:39/m) 82/92rpm
21) 1m - 13:44(13:44/m) 73/88rpm
22) 1m - 18:22(18:22/m) 61/122rpm
23) 1m - 12:18(12:18/m) 80/122rpm
24) 1m - 21:33(21:33/m) 29/90rpm
25) 1m - 19:40(19:40/m) 57/71rpm
26) 1m - 19:01(19:01/m) 60/121rpm
27) 1m - 11:19(11:19/m) 85/92rpm
28) 1m - 11:56(11:56/m) 82/93rpm
29) 1m - 17:11(17:11/m) 62/90rpm
30) 1m - 13:40(13:40/m) 73/122rpm
31) 1m - 12:31(12:31/m) 83/91rpm
32) 1m - 22:31(22:31/m) 43/88rpm
33) 1m - 18:52(18:52/m) 59/122rpm
34) 1m - 12:59(12:59/m) 81/92rpm
35) 1m - 11:28(11:28/m) 81/91rpm
36) 1m - 11:46(11:46/m) 83/88rpm
37) 1m - 13:54(13:54/m) 73/88rpm
38) 1m - 25:43(25:43/m) 39/88rpm
39) 1m - 18:48(18:48/m) 59/107rpm
40) 1m - 22:17(22:17/m) 53/121rpm
41) 1m - 19:19(19:19/m) 60/89rpm
42) 1m - 16:52(16:52/m) 65/94rpm
43) 1m - 23:20(23:20/m) 51/66rpm
44) 1m - 24:35(24:35/m) 46/88rpm
45) 1m - 26:19(26:19/m) 45/78rpm
46) 1m - 23:48(23:48/m) 56/117rpm
47) 1m - 17:42(17:42/m) 69/118rpm
48) 0.67m - 10:31(15:47/m) 50/92rpm
12:56 10:22 13:10 14:58 10:25 9:31 10:11 17:23 17:57 24:25 13:54 10:33 12:12 14:34 16:02 18:39 16:47 32:32 17:48 12:39 13:44 18:22 12:18 21:33 19:40 19:01 11:19 11:56 17:11 13:40 12:31 22:31 18:52 12:59 11:28 11:46 13:54 25:43 18:48 22:17 19:19 16:52 23:2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 140:40:57 140:40:57 70:20:29 25/37
4.00 141:27:32 46:34 23:17 23/26
6.00 141:50:49 23:18 11:39 128/13
8.00 142:16:51 26:02 13:01 35/37
10.00 142:36:40 19:49 9:55 26/86
12.00 143:10:28 33:48 16:54 184/7
14.00 143:50:16 39:48 19:54 240/32
16.00 144:12:50 22:34 11:17 0/283
18.00 144:43:07 30:16 15:08 25/18
20.00 145:16:46 33:40 16:50 52/51
22.00 146:09:01 52:15 26:08 330/45
24.00 146:34:45 25:44 12:52 0/261
26.00 147:05:54 31:08 15:34 139/67
28.00 147:46:42 40:48 20:24 121/78
30.00 148:18:05 31:23 15:41 119/146
32.00 148:46:49 28:44 14:22 117/152
34.00 149:13:20 26:31 13:15 20/154
36.00 149:54:05 40:45 20:22 114/38
38.00 150:19:20 25:15 12:38 19/137
40.00 150:44:59 25:39 12:50 38/11
42.00 151:28:50 43:51 21:55 43/29
44.00 152:09:50 41:00 20:30 120/51
46.00 152:49:50 40:00 20:00 100/69
48.00 153:41:02 51:12 25:36 152/48
50.00 154:23:31 42:30 21:15 95/284
50.79 155:45:03 1:21:32 1:43:26 0/47

Elevation

Asc 42m, Range 612m, Flat prediction 13:37:24
Elevation Graph
Biggest Climbs (m) Min/mi
494 15.1% 13:23
330 21.3% 14:34
269 11.1% 15:46
255 11.1% 23:05
176 3.3% 12:38
145 6.7% 12:27
See your biggest climbs

Cadence

139 (244 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 35.5 170 27.4 55:14:37 2:00:59
Walk 54.2 118 23.4 84:29:01 3:36:43
Still 10.3 - - 16:01:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 35.64% More
800m 4:27 8:58 40.50% More
1km 5:36 9:01 42.38% More
Mile 9:12 9:12 44.41% More
5k 31:16 10:04 43.92% More
5 miles 58:13 11:39 38.34% More
10k 1:11:05 11:26 39.15% More
10 miles 2:20:12 14:01 32.53% More
Half 3:00:26 13:46 33.59% More
20 miles 5:06:43 15:20 30.59% More
Mara 6:52:18 15:44 30.38% More
50k 8:05:53 15:38 31.45% More
40 miles 10:40:06 16:00 33.15% More
75k 13:02:57 16:48 32.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:50 11:50 34.53
5km 40:44 13:07 33.71
5M 1:08:25 13:41 32.62
10km 1:26:42 13:57 32.10
10M 2:25:37 14:34 31.32
Half 3:15:28 14:55 30.75
20M 5:10:00 15:30 30.27
Mara 6:56:05 15:53 30.11
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