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Sun 19th Jul 2015 at 10:00am by Listy
Run > Race
warm
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Time
1:01:55
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Miles
6.21
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Min/mi
9:58
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Pacing
0%
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WAVA
48.91
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Asc(m)
42
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Surface
Road
Notes & Comments
Richmond Park 10k Series - Capital Runners
10.04 9.37 9.28 10.38 10.24 9.58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
48.98 |
| 5km |
29:43 |
9:34 |
50.05 |
| 5M |
49:13 |
9:51 |
49.27 |
| 10km |
1:01:57 |
9:58 |
48.88 |
| 10M |
1:42:36 |
10:16 |
48.53 |
| Half |
2:16:36 |
10:26 |
48.16 |
| 20M |
3:33:54 |
10:42 |
47.99 |
| Mara |
4:44:48 |
10:52 |
47.62 |
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