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Sat 25th Jul 2015 at 9:00am by CT

Run > parkrun
  • Time
    23:01
  • Miles
    3.12
  • Min/mi
    7:23
  • Pacing
    93%
  • WAVA
    70.57
  • Cals
    370
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Harrow Lodge parkrun

Wore my old Brooks shoes as it'd been raining all yesterday and overnight but it wasn't actually to bad, just the grass was wet. Back onto the original course now as the dredging of the lake has finished. So there's now open ground/mucky dredgings to over just past 4km. Went out quite hard but still a slower time. There was a strong headwind in places today. Sue S overtook me in the final again stretch. I was only able to fight back right at the very end and finished just behind her (1 second).

22/134 2/42 1FV50/9

Split Summary
===
1) 3.12m - 23:01(7:22/m) 370cal
23:01

Pace

8% 38% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 50 50 6:43 0/0
0.25 1:43 53 7:04 1/1
0.38 2:36 52 6:58 0/3
0.50 3:27 51 6:51 0/0
0.63 4:22 55 7:19 1/0
0.75 5:19 57 7:38 1/1
0.88 6:13 53 7:06 1/1
1.00 7:10 58 7:42 3/0
1.13 8:07 56 7:30 3/0
1.25 9:07 1:00 8:03 3/0
1.38 10:00 53 7:05 0/3
1.50 10:57 57 7:35 4/3
1.63 11:59 1:02 8:14 5/0
1.75 12:56 57 7:40 0/3
1.88 13:49 53 7:01 0/3
2.00 14:44 55 7:23 0/3
2.13 15:39 55 7:17 2/1
2.25 16:37 58 7:43 0/1
2.38 17:30 53 7:05 1/3
2.50 18:26 56 7:32 1/0
2.63 19:27 1:00 8:03 1/0
2.75 20:21 54 7:13 0/3
2.88 21:16 55 7:23 0/0
3.00 22:09 53 7:02 3/0
3.13 23:00 51 6:47 1/0
3.13 23:01 1 1:30:37 0/0

Elevation

Asc 42m, Range 13m, Flat prediction 23:01
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 68.18
5km 22:55 7:23 70.59
5M 37:57 7:35 69.01
10km 47:46 7:41 68.26
10M 1:19:07 7:55 67.96
Half 1:45:20 8:02 67.56
20M 2:44:56 8:15 66.67
Mara 3:39:36 8:23 65.71
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