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Fri 17th Jul 2015 at 6:00pm by tigger_aka
Run > Race
-
Time
44:48
-
Miles
6.21
-
Min/mi
7:13
-
Pacing
91%
-
WAVA
67.15
-
Stride(cm)
116
-
Cals
596
-
Cadence
193
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:36(4:36/km) 61cal
2) 1km - 4:25(4:25/km) 59cal
3) 1km - 4:41(4:41/km) 63cal
4) 1km - 4:32(4:32/km) 61cal
5) 1km - 4:33(4:33/km) 59cal
6) 1km - 4:46(4:46/km) 62cal
7) 1km - 4:34(4:34/km) 61cal
8) 1km - 4:33(4:33/km) 62cal
9) 1km - 4:40(4:40/km) 62cal
10) 0.77km - 3:29(4:29/km) 46cal
4:36 4:25 4:41 4:32 4:33 4:46 4:34 4:33 4:40 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
7:58 |
186 116-200 |
2/3 |
0.50 |
3:44 |
1:45 |
6:59 |
193 190-194 |
5/2 |
0.75 |
5:29 |
1:45 |
6:59 |
194 188-196 |
2/2 |
1.00 |
7:19 |
1:50 |
7:19 |
194 192-196 |
2/2 |
1.25 |
9:06 |
1:47 |
7:10 |
195 192-196 |
3/0 |
1.50 |
11:00 |
1:54 |
7:35 |
195 190-198 |
2/1 |
1.75 |
12:53 |
1:53 |
7:32 |
192 182-196 |
3/6 |
2.00 |
14:45 |
1:52 |
7:27 |
195 192-196 |
1/3 |
2.25 |
16:33 |
1:48 |
7:12 |
194 190-198 |
2/2 |
2.50 |
18:22 |
1:49 |
7:17 |
194 190-196 |
4/2 |
2.75 |
20:06 |
1:44 |
6:57 |
191 188-194 |
2/1 |
3.00 |
22:02 |
1:56 |
7:45 |
193 190-196 |
3/2 |
3.25 |
23:51 |
1:48 |
7:14 |
193 178-196 |
2/1 |
3.50 |
25:41 |
1:50 |
7:20 |
192 188-196 |
2/1 |
3.75 |
27:44 |
2:04 |
8:14 |
192 186-194 |
3/5 |
4.00 |
29:37 |
1:52 |
7:30 |
192 190-196 |
1/2 |
4.25 |
31:26 |
1:49 |
7:17 |
194 192-196 |
2/3 |
4.50 |
33:20 |
1:54 |
7:35 |
194 192-196 |
3/2 |
4.75 |
35:02 |
1:43 |
6:50 |
194 190-196 |
3/2 |
5.00 |
36:58 |
1:56 |
7:43 |
193 176-196 |
2/1 |
5.25 |
38:46 |
1:48 |
7:10 |
194 178-202 |
3/1 |
5.50 |
40:35 |
1:50 |
7:18 |
194 192-196 |
2/1 |
5.75 |
42:35 |
1:59 |
7:58 |
194 192-196 |
3/5 |
6.00 |
44:23 |
1:48 |
7:13 |
195 182-198 |
1/2 |
6.07 |
44:51 |
28 |
6:22 |
196 196-198 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
193 |
6.1 |
44:49 |
7:23 |
Walk |
0.1 |
116 |
0 |
2 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
53.83% |
More |
800m |
3:26 |
6:54 |
57.10% |
More |
1km |
4:18 |
6:55 |
59.38% |
More |
Mile |
7:04 |
7:04 |
61.48% |
More |
5k |
22:34 |
7:16 |
65.35% |
More |
5 miles |
36:41 |
7:20 |
65.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
67.26 |
5km |
21:30 |
6:55 |
68.60 |
5M |
35:36 |
7:07 |
67.62 |
10km |
44:50 |
7:13 |
67.10 |
10M |
1:14:14 |
7:25 |
66.61 |
Half |
1:38:50 |
7:33 |
66.08 |
20M |
2:34:46 |
7:44 |
65.91 |
Mara |
3:26:04 |
7:52 |
65.44 |
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