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Sun 19th Jul 2015 at 8:00am by naath

Run > General
  • Time
    6:40:00
  • Miles
    26.95
  • Min/mi
    14:51
  • Pacing
    45.3%
  • WAVA
    33.58
  • Cals
    2062
  • Asc(m)
    42
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:52/m) 51cal 5.06/5.98mph
2) 0.62m - 6:51(11:02/m) 58cal 5.44/5.97mph
3) 0.62m - 7:01(11:17/m) 55cal 5.32/6.12mph
4) 0.62m - 6:39(10:43/m) 48cal 5.6/6.56mph
5) 0.62m - 6:48(10:56/m) 39cal 5.49/5.5mph
6) 0.62m - 8:19(13:24/m) 42cal 4.48/6.12mph
7) 0.62m - 7:20(11:48/m) 46cal 5.08/5.63mph
8) 0.62m - 7:00(11:17/m) 57cal 5.32/5.85mph
9) 0.62m - 12:24(19:58/m) 56cal 3.01/5.84mph
10) 0.62m - 7:28(12:01/m) 39cal 4.99/5.6mph
11) 0.62m - 7:24(11:55/m) 56cal 5.04/5.92mph
12) 0.62m - 8:18(13:21/m) 52cal 4.49/5.69mph
13) 0.62m - 7:38(12:16/m) 49cal 4.89/5.75mph
14) 0.62m - 8:17(13:19/m) 51cal 4.5/6.72mph
15) 0.62m - 7:21(11:49/m) 46cal 5.07/6.33mph
16) 0.62m - 7:28(12:00/m) 40cal 5/5.3mph
17) 0.62m - 8:13(13:13/m) 30cal 4.54/4.93mph
18) 0.62m - 6:28(10:25/m) 50cal 5.76/6.2mph
19) 0.62m - 9:08(14:42/m) 38cal 4.08/6.16mph
20) 0.62m - 8:58(14:25/m) 62cal 4.16/6.32mph
21) 0.62m - 11:41(18:48/m) 48cal 3.19/6.05mph
22) 0.62m - 7:15(11:40/m) 38cal 5.14/6.06mph
23) 0.62m - 7:39(12:19/m) 49cal 4.87/6.38mph
24) 0.62m - 9:33(15:22/m) 53cal 3.91/5.98mph
25) 0.62m - 10:56(17:36/m) 50cal 3.41/6.08mph
26) 0.62m - 8:34(13:46/m) 47cal 4.36/6.89mph
27) 0.62m - 13:56(22:25/m) 48cal 2.68/5.8mph
28) 0.62m - 11:44(18:53/m) 42cal 3.18/4.27mph
29) 0.62m - 11:51(19:04/m) 45cal 3.15/3.65mph
30) 0.62m - 13:54(22:22/m) 45cal 2.68/3.57mph
31) 0.62m - 12:24(19:57/m) 46cal 3.01/4.67mph
32) 0.62m - 14:39(23:34/m) 45cal 2.55/3.64mph
33) 0.62m - 13:15(21:20/m) 45cal 2.81/3.59mph
34) 0.62m - 15:27(24:51/m) 44cal 2.41/4.4mph
35) 0.62m - 10:03(16:10/m) 40cal 3.71/5.65mph
36) 0.62m - 6:49(10:59/m) 51cal 5.46/6.02mph
37) 0.62m - 8:37(13:52/m) 51cal 4.33/6.22mph
38) 0.62m - 8:17(13:20/m) 53cal 4.5/7.05mph
39) 0.62m - 10:53(17:31/m) 46cal 3.43/5.99mph
40) 0.62m - 9:08(14:42/m) 44cal 4.08/6.31mph
41) 0.62m - 9:28(15:15/m) 48cal 3.93/5.86mph
42) 0.62m - 7:50(12:36/m) 44cal 4.76/5.89mph
43) 0.62m - 7:05(11:25/m) 46cal 5.26/5.72mph
44) 0.23m - 11:19(49:03/m) 29cal 1.22/9.22mph
7:22 6:51 7:01 6:39 6:48 8:19 7:20 7:00 12:24 7:28 7:24 8:18 7:38 8:17 7:21 7:28 8:13 6:28 9:08 8:58 11:41 7:15 7:39 9:33 10:56 8:34 13:56 11:44 11:51 13:54 12:24 14:39 13:15 15:27 10:03 6:49 8:37 8:17 10:53 9:08 9:28 7:50 7:05 11:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

76% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:40 11:40 11:40 0/23
2.00 22:39 10:59 10:59 4/9
3.00 33:52 11:13 11:13 6/5
4.00 46:14 12:22 12:22 5/12
5.00 57:56 11:42 11:42 38/3
6.00 1:15:00 17:04 17:04 4/22
7.00 1:27:40 12:40 12:40 32/3
8.00 1:39:35 11:56 11:56 0/33
9.00 1:52:26 12:51 12:51 5/18
10.00 2:04:38 12:12 12:12 32/3
11.00 2:16:41 12:03 12:03 16/7
12.00 2:29:44 13:03 13:03 0/40
13.00 2:47:49 18:05 18:05 5/33
14.00 2:59:28 11:39 11:39 7/7
15.00 3:14:35 15:07 15:07 21/10
16.00 3:30:25 15:50 15:50 14/13
17.00 3:50:12 19:47 19:47 7/6
18.00 4:09:27 19:15 19:15 8/13
19.00 4:29:55 20:28 20:28 8/24
20.00 4:53:09 23:14 23:14 26/9
21.00 5:17:08 23:59 23:59 10/8
22.00 5:32:09 15:01 15:01 23/4
23.00 5:45:12 13:03 13:03 30/3
24.00 5:59:50 14:38 14:38 20/24
25.00 6:15:44 15:53 15:53 16/49
26.00 6:29:24 13:40 13:40 33/2
26.95 6:49:50 20:26 21:32 21/8

Elevation

Asc 42m, Range 87m, Flat prediction 6:46:38
Elevation Graph
Biggest Climbs (m) Min/mi
51 1.8% 13:24
47 1.8% 12:29
45 3.1% 17:15
35 2.5% 16:58
28 3.4% 21:45
24 3.0% 13:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 35.09% More
800m 4:57 9:57 38.20% More
1km 6:22 10:15 38.68% More
Mile 10:39 10:39 39.61% More
5k 34:36 11:08 40.43% More
5 miles 57:31 11:30 40.02% More
10k 1:16:58 12:23 37.51% More
10 miles 2:04:10 12:25 38.16% More
Half 2:48:24 12:51 37.45% More

Predictions

Dist Time Per Mile WAVA
1M 12:11 12:11 34.61
5km 40:30 13:02 34.54
5M 1:07:05 13:25 34.32
10km 1:24:27 13:35 34.19
10M 2:19:51 13:59 33.88
Half 3:06:12 14:13 33.58
20M 4:51:35 14:35 33.67
Mara 6:28:13 14:49 33.55
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