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Ian Williams aka Fetch
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Sun 19th Jul 2015 at 8:00am by wshippin
Run > Race
-
Time
39:24
-
Miles
6.29
-
Min/mi
6:16
-
Pacing
93.2%
-
WAVA
67.83
-
Stride(cm)
136
-
Cals
765
-
Cadence
189
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:48(3:48/km) 71cal 15.81/17.57kmph
2) 1km - 3:41(3:41/km) 74cal 16.32/16.5kmph
3) 1km - 3:52(3:52/km) 76cal 15.49/16.33kmph
4) 1km - 3:56(3:56/km) 76cal 15.27/17.17kmph
5) 1km - 3:46(3:46/km) 75cal 15.96/16.93kmph
6) 1km - 3:52(3:52/km) 77cal 15.54/17.74kmph
7) 1km - 4:02(4:02/km) 77cal 14.89/15.82kmph
8) 1km - 4:06(4:06/km) 77cal 14.62/15.6kmph
9) 1km - 4:08(4:08/km) 77cal 14.5/14.89kmph
10) 1km - 3:52(3:52/km) 77cal 15.55/26.23kmph
11) 0.12km - 22(3:09/km) 8cal 19.06/19.62kmph
3:48 3:41 3:52 3:56 3:46 3:52 4:02 4:06 4:08 3:52 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:33 |
1:33 |
6:10 |
195 188-198 |
| 0.50 |
3:02 |
1:30 |
6:00 |
195 192-196 |
| 0.75 |
4:35 |
1:32 |
6:08 |
194 188-198 |
| 1.00 |
6:03 |
1:29 |
5:54 |
195 190-200 |
| 1.25 |
7:30 |
1:27 |
5:48 |
192 188-196 |
| 1.50 |
9:05 |
1:35 |
6:20 |
188 186-194 |
| 1.75 |
10:36 |
1:31 |
6:03 |
192 186-196 |
| 2.00 |
12:12 |
1:36 |
6:25 |
187 182-192 |
| 2.25 |
13:44 |
1:32 |
6:06 |
191 188-194 |
| 2.50 |
15:20 |
1:37 |
6:27 |
188 184-192 |
| 2.75 |
16:55 |
1:35 |
6:19 |
189 186-194 |
| 3.00 |
18:24 |
1:29 |
5:55 |
187 182-192 |
| 3.25 |
19:51 |
1:27 |
5:49 |
187 182-190 |
| 3.50 |
21:26 |
1:34 |
6:18 |
187 184-190 |
| 3.75 |
23:01 |
1:35 |
6:21 |
186 184-188 |
| 4.00 |
24:40 |
1:39 |
6:37 |
187 184-192 |
| 4.25 |
26:17 |
1:37 |
6:27 |
186 182-192 |
| 4.50 |
27:53 |
1:36 |
6:25 |
187 184-192 |
| 4.75 |
29:35 |
1:42 |
6:47 |
185 180-190 |
| 5.00 |
31:14 |
1:39 |
6:36 |
185 180-192 |
| 5.25 |
32:51 |
1:37 |
6:29 |
185 180-192 |
| 5.50 |
34:32 |
1:41 |
6:44 |
184 182-186 |
| 5.75 |
36:08 |
1:36 |
6:22 |
186 182-190 |
| 6.00 |
37:46 |
1:39 |
6:35 |
190 186-192 |
| 6.25 |
39:12 |
1:25 |
5:41 |
190 176-200 |
| 6.29 |
39:23 |
11 |
5:07 |
196 196-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
188 |
6.3 |
39:23 |
6:16 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:22 |
5:30 |
52.68% |
More |
| 800m |
2:49 |
5:41 |
59.70% |
More |
| 1km |
3:37 |
5:49 |
61.57% |
More |
| Mile |
5:57 |
5:57 |
65.05% |
More |
| 5k |
18:57 |
6:06 |
67.65% |
More |
| 5 miles |
31:12 |
6:14 |
67.52% |
More |
| 10k |
38:56 |
6:16 |
67.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:06 |
5:06 |
75.82 |
| 5km |
18:00 |
5:48 |
71.20 |
| 5M |
30:32 |
6:06 |
69.00 |
| 10km |
38:52 |
6:15 |
67.92 |
| 10M |
1:05:57 |
6:36 |
65.58 |
| Half |
1:29:01 |
6:48 |
64.04 |
| 20M |
2:22:27 |
7:07 |
63.00 |
| Mara |
3:12:17 |
7:20 |
62.66 |
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