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Sat 18th Jul 2015 at 5:00pm by rosec2

Run > General
  • Time
    1:34:15
  • Miles
    6.13
  • Min/mi
    15:23
  • Pacing
    54.8%
  • WAVA
    31.94
  • Stride(cm)
    69
  • Cals
    726
  • Cadence
    152
  • BPM
    137
  • %MHR
    80
  • B/mi
    2103
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:06(13:06/m) 137/160bpm 120cal 4.58/6.72mph
2) 1m - 13:03(13:03/m) 140/163bpm 111cal 4.6/5.85mph
3) 1m - 15:02(15:02/m) 138/164bpm 119cal 3.99/6.01mph
4) 1m - 18:42(18:42/m) 145/166bpm 157cal 3.21/6.72mph
5) 1m - 18:42(18:42/m) 130/157bpm 98cal 3.21/6.49mph
6) 1m - 14:27(14:27/m) 144/162bpm 115cal 4.15/7.14mph
7) 0.13m - 1:13(9:07/m) 135/153bpm 6cal 6.58/9.27mph
13:06 13:03 15:02 18:42 18:42 14:27 1:13

Pace

34% 8% 9% 14% 22% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:07 4:07 16:26 134 87-151 2202 148 114-164
0.50 7:20 3:14 12:55 120 112-132 1550 160 146-166
0.75 10:07 2:47 11:08 134 116-148 1493 163 158-166
1.00 13:04 2:56 11:46 154 138-159 1811 162 156-166
1.25 16:00 2:56 11:45 157 148-163 1844 160 154-164
1.50 18:56 2:56 11:43 142 137-147 1664 159 152-162
1.75 23:18 4:22 17:28 127 109-148 2218 155 120-172
2.00 26:08 2:50 11:20 141 119-159 1599 163 142-170
2.25 29:20 3:12 12:50 129 117-151 1655 162 154-170
2.50 32:40 3:19 13:17 144 121-164 1914 161 156-166
2.75 36:01 3:21 13:25 142 129-159 1905 158 146-164
3.00 41:13 5:12 20:48 133 118-157 2765 142 110-232
3.25 47:32 6:19 25:16 141 117-161 3562 141 120-168
3.50 50:43 3:12 12:47 148 136-165 1892 159 120-166
3.75 56:43 5:59 23:57 150 115-166 3592 132 112-168
4.00 59:52 3:10 12:38 140 114-161 1769 159 150-172
4.25 1:02:31 2:39 10:37 143 127-153 1518 160 154-164
4.50 1:05:46 3:15 13:00 132 124-152 1716 162 150-178
4.75 1:12:14 6:28 25:52 115 101-142 2974 147 116-174
5.00 1:18:34 6:20 25:20 134 115-156 3394 139 114-164
5.25 1:23:02 4:28 17:51 143 135-154 2552 135 120-164
5.50 1:26:37 3:35 14:22 155 136-162 2226 154 120-164
5.75 1:30:30 3:53 15:31 145 126-161 2251 149 120-164
6.00 1:33:02 2:31 10:05 129 122-135 1301 161 158-168
6.13 1:39:55 6:53 51:58 125 90-153 6496 131 116-164

Heart

137/166max
  • Show Beats/Mile

Cadence

152 (232 max) Stride Length: 69cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.3 160 5.4 1:13:15 13:40
Walk 25.6 120 0.8 25:34 33:06
Still 1.1 - - 1:06 -

Predictions

Dist Time Per Mile WAVA
1M 13:47 13:47 31.96
5km 45:52 14:46 32.72
5M 1:15:57 15:11 32.18
10km 1:35:37 15:23 31.91
10M 2:38:20 15:50 31.69
Half 3:30:48 16:05 31.45
20M 5:30:07 16:30 31.31
Mara 7:19:31 16:47 31.05
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